Bread, wheat germ vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Bread, wheat germ
261 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
261 kcal
106 kcal
Protein
9.6 g
3.1 g
Carbs
48.3 g
21.9 g
Fiber
2.1 g
~
Sugars
3.7 g
~
Fat
2.9 g
2.4 g
Sodium
553 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 59% fewer calories (106 kcal vs 261 kcal).
- Bread, wheat germ has more protein (9.6 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 48.3 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 2.9 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 553 mg).
| Macronutrients | Bread, wheat germ | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 261 kcal | 106 kcal |
| Protein | 9.6 g | 3.1 g |
| Total Fat | 2.9 g | 2.4 g |
| Total Carbohydrate | 48.3 g | 21.9 g |
| Dietary Fiber | 2.1 g | ~ |
| Total Sugars | 3.7 g | ~ |
| Water | 37.1 g | 72.1 g |
| Carbohydrates | Bread, wheat germ | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 48.3 g | 21.9 g |
| Dietary Fiber | 2.1 g | ~ |
| Total Sugars | 3.7 g | ~ |
| Fats & Fatty Acids | Bread, wheat germ | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 2.9 g | 2.4 g |
| Saturated Fat | 0.7 g | 1.1 g |
| Monounsaturated Fat | 1.3 g | 0.7 g |
| Polyunsaturated Fat | 0.7 g | 0.4 g |
| Omega-3 Fatty Acids | 45.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 623.0 mg | 384.0 mg |
| Protein & Amino Acids | Bread, wheat germ | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 9.6 g | 3.1 g |
| Histidine | 216.0 mg | 85.0 mg |
| Isoleucine | 386.0 mg | 123.0 mg |
| Leucine | 686.0 mg | 331.0 mg |
| Lysine | 326.0 mg | 131.0 mg |
| Methionine | 170.0 mg | 64.0 mg |
| Phenylalanine | 458.0 mg | 143.0 mg |
| Threonine | 302.0 mg | 123.0 mg |
| Tryptophan | 114.0 mg | 22.0 mg |
| Valine | 438.0 mg | 177.0 mg |
| Alanine | 343.0 mg | 280.0 mg |
| Arginine | 397.0 mg | 124.0 mg |
| Aspartic Acid | 526.0 mg | 232.0 mg |
| Cystine | 188.0 mg | 25.0 mg |
| Glutamic Acid | 2,843.0 mg | 606.0 mg |
| Glycine | 346.0 mg | 121.0 mg |
| Proline | 971.0 mg | 278.0 mg |
| Serine | 468.0 mg | 146.0 mg |
| Tyrosine | 293.0 mg | 117.0 mg |
| Vitamins | Bread, wheat germ | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.2 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 1.1 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 4.5 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 118.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 18.7 mg | ~ |
| Minerals | Bread, wheat germ | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 89.0 mg | 3.0 mg |
| Iron | 3.5 mg | 0.6 mg |
| Magnesium | 28.0 mg | 28.0 mg |
| Phosphorus | 121.0 mg | 74.0 mg |
| Potassium | 254.0 mg | 246.0 mg |
| Sodium | 553.0 mg | 20.0 mg |
| Zinc | 1.0 mg | 0.6 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.8 mg | 0.0 mg |
| Selenium | 27.2 mcg | 0.7 mcg |
| Sterols | Bread, wheat germ | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Bread, wheat germ | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.1 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Bread, wheat germ or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 261 kcal for Bread, wheat germ vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Bread, wheat germ or Fast foods, corn on the cob with butter?
Bread, wheat germ has more protein: 9.6 g for Bread, wheat germ vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Bread, wheat germ or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Bread, wheat germ is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.