Bread, wheat germ vs Bread, cracked-wheat
Nutrition comparison per 100 g.
Bread, wheat germ
261 kcal
Bread, cracked-wheat
260 kcal
Calories
261 kcal
260 kcal
Protein
9.6 g
8.7 g
Carbs
48.3 g
49.5 g
Fiber
2.1 g
5.5 g
Sugars
3.7 g
~
Fat
2.9 g
3.9 g
Sodium
553 mg
538 mg
Key takeaways
- Bread, cracked-wheat has fewer calories (260 kcal vs 261 kcal).
- Bread, wheat germ has more protein (9.6 g vs 8.7 g).
- Bread, wheat germ has more carbs (48.3 g vs 49.5 g).
- Bread, cracked-wheat has more fiber (5.5 g vs 2.1 g).
- Bread, wheat germ has more fat (2.9 g vs 3.9 g).
| Macronutrients | Bread, wheat germ | Bread, cracked-wheat |
|---|---|---|
| Calories | 261 kcal | 260 kcal |
| Protein | 9.6 g | 8.7 g |
| Total Fat | 2.9 g | 3.9 g |
| Total Carbohydrate | 48.3 g | 49.5 g |
| Dietary Fiber | 2.1 g | 5.5 g |
| Total Sugars | 3.7 g | ~ |
| Water | 37.1 g | 35.8 g |
| Carbohydrates | Bread, wheat germ | Bread, cracked-wheat |
|---|---|---|
| Total Carbohydrate | 48.3 g | 49.5 g |
| Dietary Fiber | 2.1 g | 5.5 g |
| Total Sugars | 3.7 g | ~ |
| Fats & Fatty Acids | Bread, wheat germ | Bread, cracked-wheat |
|---|---|---|
| Total Fat | 2.9 g | 3.9 g |
| Saturated Fat | 0.7 g | 0.9 g |
| Monounsaturated Fat | 1.3 g | 1.9 g |
| Polyunsaturated Fat | 0.7 g | 0.7 g |
| Omega-3 Fatty Acids | 45.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 623.0 mg | 648.0 mg |
| Protein & Amino Acids | Bread, wheat germ | Bread, cracked-wheat |
|---|---|---|
| Protein | 9.6 g | 8.7 g |
| Histidine | 216.0 mg | 193.0 mg |
| Isoleucine | 386.0 mg | 338.0 mg |
| Leucine | 686.0 mg | 606.0 mg |
| Lysine | 326.0 mg | 244.0 mg |
| Methionine | 170.0 mg | 148.0 mg |
| Phenylalanine | 458.0 mg | 419.0 mg |
| Threonine | 302.0 mg | 261.0 mg |
| Tryptophan | 114.0 mg | 112.0 mg |
| Valine | 438.0 mg | 387.0 mg |
| Alanine | 343.0 mg | 306.0 mg |
| Arginine | 397.0 mg | 348.0 mg |
| Aspartic Acid | 526.0 mg | 433.0 mg |
| Cystine | 188.0 mg | 190.0 mg |
| Glutamic Acid | 2,843.0 mg | 2,770.0 mg |
| Glycine | 346.0 mg | 321.0 mg |
| Proline | 971.0 mg | 922.0 mg |
| Serine | 468.0 mg | 417.0 mg |
| Tyrosine | 293.0 mg | 253.0 mg |
| Vitamins | Bread, wheat germ | Bread, cracked-wheat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 1.1 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 4.5 mg | 3.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 118.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 18.7 mg | ~ |
| Minerals | Bread, wheat germ | Bread, cracked-wheat |
|---|---|---|
| Calcium | 89.0 mg | 43.0 mg |
| Iron | 3.5 mg | 2.8 mg |
| Magnesium | 28.0 mg | 52.0 mg |
| Phosphorus | 121.0 mg | 153.0 mg |
| Potassium | 254.0 mg | 177.0 mg |
| Sodium | 553.0 mg | 538.0 mg |
| Zinc | 1.0 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.8 mg | 1.4 mg |
| Selenium | 27.2 mcg | 25.3 mcg |
| Sterols | Bread, wheat germ | Bread, cracked-wheat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bread, wheat germ | Bread, cracked-wheat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.1 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Bread, wheat germ or Bread, cracked-wheat?
Bread, cracked-wheat has fewer calories: 261 kcal for Bread, wheat germ vs 260 kcal for Bread, cracked-wheat per 100 g.
Which has more protein, Bread, wheat germ or Bread, cracked-wheat?
Bread, wheat germ has more protein: 9.6 g for Bread, wheat germ vs 8.7 g for Bread, cracked-wheat per 100 g.
Which has more fiber, Bread, wheat germ or Bread, cracked-wheat?
Bread, cracked-wheat has more fiber: 2.1 g for Bread, wheat germ vs 5.5 g for Bread, cracked-wheat per 100 g.
Is Bread, wheat germ or Bread, cracked-wheat healthier?
Bread, cracked-wheat is lower in calories, and Bread, wheat germ is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.