Bread, wheat germ vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Bread, wheat germ
261 kcal
Rice, white, glutinous, raw
370 kcal
Calories
261 kcal
370 kcal
Protein
9.6 g
6.8 g
Carbs
48.3 g
81.7 g
Fiber
2.1 g
2.8 g
Sugars
3.7 g
~
Fat
2.9 g
0.6 g
Sodium
553 mg
7 mg
Key takeaways
- Bread, wheat germ has 29% fewer calories (261 kcal vs 370 kcal).
- Bread, wheat germ has more protein (9.6 g vs 6.8 g).
- Bread, wheat germ has more carbs (48.3 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.1 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 2.9 g).
| Macronutrients | Bread, wheat germ | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 261 kcal | 370 kcal |
| Protein | 9.6 g | 6.8 g |
| Total Fat | 2.9 g | 0.6 g |
| Total Carbohydrate | 48.3 g | 81.7 g |
| Dietary Fiber | 2.1 g | 2.8 g |
| Total Sugars | 3.7 g | ~ |
| Water | 37.1 g | 10.5 g |
| Carbohydrates | Bread, wheat germ | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 48.3 g | 81.7 g |
| Dietary Fiber | 2.1 g | 2.8 g |
| Total Sugars | 3.7 g | ~ |
| Fats & Fatty Acids | Bread, wheat germ | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 2.9 g | 0.6 g |
| Saturated Fat | 0.7 g | 0.1 g |
| Monounsaturated Fat | 1.3 g | 0.2 g |
| Polyunsaturated Fat | 0.7 g | 0.2 g |
| Omega-3 Fatty Acids | 45.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 623.0 mg | 189.0 mg |
| Protein & Amino Acids | Bread, wheat germ | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 9.6 g | 6.8 g |
| Histidine | 216.0 mg | 160.0 mg |
| Isoleucine | 386.0 mg | 294.0 mg |
| Leucine | 686.0 mg | 563.0 mg |
| Lysine | 326.0 mg | 246.0 mg |
| Methionine | 170.0 mg | 160.0 mg |
| Phenylalanine | 458.0 mg | 364.0 mg |
| Threonine | 302.0 mg | 244.0 mg |
| Tryptophan | 114.0 mg | 79.0 mg |
| Valine | 438.0 mg | 416.0 mg |
| Alanine | 343.0 mg | 395.0 mg |
| Arginine | 397.0 mg | 568.0 mg |
| Aspartic Acid | 526.0 mg | 640.0 mg |
| Cystine | 188.0 mg | 140.0 mg |
| Glutamic Acid | 2,843.0 mg | 1,328.0 mg |
| Glycine | 346.0 mg | 310.0 mg |
| Proline | 971.0 mg | 321.0 mg |
| Serine | 468.0 mg | 358.0 mg |
| Tyrosine | 293.0 mg | 228.0 mg |
| Vitamins | Bread, wheat germ | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 1.1 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 4.5 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 118.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Choline | 18.7 mg | ~ |
| Minerals | Bread, wheat germ | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 89.0 mg | 11.0 mg |
| Iron | 3.5 mg | 1.6 mg |
| Magnesium | 28.0 mg | 23.0 mg |
| Phosphorus | 121.0 mg | 71.0 mg |
| Potassium | 254.0 mg | 77.0 mg |
| Sodium | 553.0 mg | 7.0 mg |
| Zinc | 1.0 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.8 mg | 1.0 mg |
| Selenium | 27.2 mcg | 15.1 mcg |
| Sterols | Bread, wheat germ | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bread, wheat germ | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Bread, wheat germ or Rice, white, glutinous, raw?
Bread, wheat germ has fewer calories: 261 kcal for Bread, wheat germ vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Bread, wheat germ or Rice, white, glutinous, raw?
Bread, wheat germ has more protein: 9.6 g for Bread, wheat germ vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Bread, wheat germ or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.1 g for Bread, wheat germ vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Bread, wheat germ or Rice, white, glutinous, raw healthier?
Bread, wheat germ is lower in calories, and Bread, wheat germ is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.