Chocolate

Baking chocolate, unsweetened, liquid

Nutrition facts per 100 g · edible portion

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8 forms & preparations

Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits Baking chocolate, mexican, squares Baking chocolate, unsweetened, liquid Baking chocolate, unsweetened, squares Chocolate, dark, 45- 59% cacao solids Chocolate, dark, 60-69% cacao solids Chocolate, dark, 70-85% cacao solids

Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Baking chocolate, unsweetened, liquid's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

24%

472 kcal Calories

24%

12.1 g Protein

13%

36.2 g Carbs

61%

47.7 g Fat

Good nutrient density 24/100

How many beneficial nutrients Baking chocolate, unsweetened, liquid delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Baking chocolate, unsweetened, liquid come from — the split across carbs, fat & protein.

472 kcal / serving

23% from carbs

Carbs 23%

36.2 g per serving
Fat 69%

47.7 g per serving
Protein 8%

12.1 g per serving

What Baking chocolate, unsweetened, liquid is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper212% Manganese72% Dietary Fiber65% Magnesium63% Zinc33% Phosphorus27% Potassium25% Protein24% Iron23% Riboflavin (B2)21% Selenium14% Niacin (B3)13%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	36.2 g	13%
Dietary Fiber	18.1 g	65%
Total Sugars	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	47.7 g	61%
Saturated Fat	25.3 g	126%
Monounsaturated Fat	9.2 g	—
Polyunsaturated Fat	10.7 g	—
Omega-3 Fatty Acids	600.0 mg	—
Omega-6 Fatty Acids	10,100.0 mg	—
Caproic Acid	130.0 mg	—
Caprylic Acid	1,590.0 mg	—
Capric Acid	1,270.0 mg	—
Lauric Acid	9,450.0 mg	—
Myristic Acid	3,630.0 mg	—
Palmitic Acid	6,060.0 mg	—
Stearic Acid	3,160.0 mg	—
Palmitoleic Acid	50.0 mg	—
Oleic Acid	9,180.0 mg	—
Linoleic Acid	10,100.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	12.1 g	24%
Histidine	210.0 mg	—
Isoleucine	471.0 mg	—
Leucine	737.0 mg	—
Lysine	609.0 mg	—
Methionine	125.0 mg	—
Phenylalanine	584.0 mg	—
Threonine	481.0 mg	—
Tryptophan	182.0 mg	—
Valine	730.0 mg	—
Alanine	561.0 mg	—
Arginine	689.0 mg	—
Aspartic Acid	1,211.0 mg	—
Cystine	148.0 mg	—
Glutamic Acid	1,828.0 mg	—
Glycine	545.0 mg	—
Proline	520.0 mg	—
Serine	525.0 mg	—
Tyrosine	456.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	1.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.1 mg	4%
Riboflavin (B2)	0.3 mg	21%
Niacin (B3)	2.1 mg	13%
Vitamin B6	0.1 mg	4%
Folate (B9)	19.0 mcg	5%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.2 mg	3%

Minerals	Amount	% DV
Calcium	54.0 mg	4%
Iron	4.2 mg	23%
Magnesium	265.0 mg	63%
Phosphorus	340.0 mg	27%
Potassium	1,166.0 mg	25%
Sodium	12.0 mg	1%
Zinc	3.7 mg	33%
Copper	1.9 mg	212%
Manganese	1.7 mg	72%
Selenium	7.9 mcg	14%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	47.0 mg	—
Theobromine	1,597.0 mg	—
Ash	3.1 g	—

About Baking chocolate, unsweetened, liquid

Chocolate is a beloved confection made from the roasted, ground seeds of the cacao tree (Theobroma cacao), blended with sugar and, in most cases, extra cocoa butter and milk. The ground cacao becomes a smooth paste that is refined and conched into the silky bars and candies enjoyed worldwide. It comes in several main types: intense dark chocolate with a high proportion of cacao, sweeter and creamier milk chocolate, and white chocolate made from cocoa butter without the cocoa solids.

Chocolate, especially dark, contains antioxidant flavonoids along with iron, magnesium, and small amounts of caffeine, though it is also rich in sugar and fat. It is eaten on its own, baked into cakes, cookies, and brownies, melted for ganache and fondue, molded into truffles and bars, and stirred into hot chocolate. Its rich, complex flavor ranges from fruity to roasted depending on the beans. Choose a quality bar with cocoa listed first, and store chocolate in a cool, dry place away from strong odors to keep it smooth and glossy.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Baking chocolate, unsweetened, liquid?

There are 472 calories in 100 g of Baking chocolate, unsweetened, liquid, or about 134 calories in 1 oz (28 g).

How much protein is in Baking chocolate, unsweetened, liquid?

Baking chocolate, unsweetened, liquid contains 12.1 g of protein per 100 g.

How many carbs are in Baking chocolate, unsweetened, liquid?

Baking chocolate, unsweetened, liquid has 36.2 g of carbohydrates per 100 g.

How much fat is in Baking chocolate, unsweetened, liquid?

Baking chocolate, unsweetened, liquid provides 47.7 g of total fat per 100 g.

What is Baking chocolate, unsweetened, liquid a good source of?

Baking chocolate, unsweetened, liquid is an excellent source of Copper (212% DV), Manganese (72% DV), Dietary Fiber (65% DV), Magnesium (63% DV), Zinc (33% DV) and Phosphorus (27% DV) and a good source of Selenium and Niacin (B3) (per 100 g). Daily Values are based on a 2,000-calorie diet.