Chocolate
Chocolate, dark, 60-69% cacao solids
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits
Baking chocolate, mexican, squares
Baking chocolate, unsweetened, liquid
Baking chocolate, unsweetened, squares
Chocolate, dark, 45- 59% cacao solids
Chocolate, dark, 60-69% cacao solids
Chocolate, dark, 70-85% cacao solids
28.9%
578 kcal
578 kcal
Energy
54.7%
38.3 g
38.3 g
Fat
110.2%
22.0 g
22.0 g
Saturates
40.8%
36.7 g
36.7 g
Sugar
0.4%
0.0 g
0.0 g
Salt
36%
60%
4%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 578 (2422 kJ) | |
| from Carbohydrate | 210 (878 kJ) | |
| from Fat | 345 (1444 kJ) | |
| from Protein | 24 (102 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 52.4 g | |
| Dietary Fiber | 8.0 g | |
| Starch | ~ | |
| Sugars | 36.7 g | |
| Sucrose | 36,390.0 mg | |
| Glucose | 0.0 mg | |
| Fructose | 0.0 mg | |
| Lactose | 310.0 mg | |
| Maltose | 0.0 mg | |
| Galactose | 0.0 mg | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 38.3 g | |
| Saturated Fat | 22.0 g | |
| Butyric Acid | 40.0 mg | |
| Caproic Acid | 30.0 mg | |
| Caprylic Acid | 20.0 mg | |
| Capric Acid | 64.0 mg | |
| Lauric Acid | 56.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 192.0 mg | |
| Pentadecanoic Acid | 27.0 mg | |
| Palmitic Acid | 9,198.0 mg | |
| Margaric Acid | 81.0 mg | |
| Stearic Acid | 11,860.0 mg | |
| Arachidic Acid | 364.0 mg | |
| Behenic Acid | 62.0 mg | |
| Lignoceric Acid | 35.0 mg | |
| Monounsaturated Fat | 11.5 g | |
| Myristoleic Acid | 13.0 mg | |
| 15:1 | 0.0 mg | |
| Palmitoleic Acid | 116.0 mg | |
| 16:1 c | 110.0 mg | |
| 16:1 t | 6.0 mg | |
| 17:1 | 0.0 mg | |
| Oleic Acid | 11,373.0 mg | |
| 18:1 c | 11,318.0 mg | |
| 18:1 t | 55.0 mg | |
| Gadoleic Acid | 21.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | 0.0 mg | |
| 22:1 t | 0.0 mg | |
| Nervonic Acid | 0.0 mg | |
| Polyunsaturated Fat | 1.2 g | |
| Linoleic Acid | 1,126.0 mg | |
| 18:2 CLAs | 17.0 mg | |
| 18:2 n-6 c,c | 1,091.0 mg | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | 17.0 mg | |
| Linolenic Acid | 88.0 mg | |
| alpha-Linolenic Acid | 88.0 mg | |
| gamma-Linolenic acid | 0.0 mg | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | 1.0 mg | |
| Eicosatrienoic Acid | 0.0 mg | |
| 20:3 n-3 | 0.0 mg | |
| Dihomo-gamma-linolenic acid | 0.0 mg | |
| Arachidonic Acid | 0.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | 0.1 g | |
| Omega-3 Fatty Acids | 88.0 mg | |
| Omega-6 Fatty Acids | 1,126.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 6.0 mg | |
| Phytosterols | ~ | |
| Campesterol | 12.0 mg | |
| Stigmasterol | 29.0 mg | |
| Beta-sitosterol | 75.0 mg | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 6.1 g | |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Alanine | ~ | |
| Arginine | ~ | |
| Aspartic Acid | ~ | |
| Cystine | ~ | |
| Glutamic Acid | ~ | |
| Glycine | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 1.3 g |
| Ash | 1.9 g |
| Caffiene | 86.0 mg |
| Theobromine | 632.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 50 IU | |
| Vitamin B1 (thiamine) | 0.0 mg | |
| Vitamin B2 (riboflavin) | 0.0 mg | |
| Vitamin B3 (niacin) | 0.8 mg | |
| Vitamin B5 (pantothenic acid) | 0.3 mg | |
| Vitamin B6 (pyridoxine) | 0.0 mg | |
| Vitamin B9 (folate) | ~ | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | ~ | |
| Vitamin D | ~ | |
| Vitamin E | 1 IU | |
| Vitamin K | 7 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 62.0 mg | |
| Copper | 1.2 mg | |
| Fluoride | ~ | |
| Iron | 6.3 mg | |
| Magnesium | 176.0 mg | |
| Manganese | 1.3 mg | |
| Phosphorus | 260.0 mg | |
| Potassium | 567.0 mg | |
| Sodium | 10.0 mg | |
| Zinc | 2.7 mg | |
About Chocolate
Chocolate is a range of products derived from cocoa, mixed with fat (i.e. cocoa butter and/or plant oils) and finely powdered sugar to produce a solid confection. There are several types of chocolate according to the proportion of cocoa used in a particular formulation. The use of particular name designations is sometimes subject to governmental regulation.