Chocolate, dark, 60-69% cacao solids vs Cocoa, dry powder, unsweetened
Nutrition comparison per 100 g.
Chocolate, dark, 60-69% cacao solids
578 kcal
Cocoa, dry powder, unsweetened
227 kcal
Calories
578 kcal
227 kcal
Protein
6.1 g
19.6 g
Carbs
52.4 g
57.9 g
Fiber
8.0 g
33.2 g
Sugars
36.7 g
1.8 g
Fat
38.3 g
13.7 g
Sodium
10 mg
21 mg
Key takeaways
- Cocoa, dry powder, unsweetened has 61% fewer calories (227 kcal vs 578 kcal).
- Cocoa, dry powder, unsweetened has more protein (19.6 g vs 6.1 g).
- Chocolate, dark, 60-69% cacao solids has more carbs (52.4 g vs 57.9 g).
- Cocoa, dry powder, unsweetened has more fiber (33.2 g vs 8.0 g).
- Cocoa, dry powder, unsweetened has more sugars (1.8 g vs 36.7 g).
| Macronutrients | Chocolate, dark, 60-69% cacao solids | Cocoa, dry powder, unsweetened |
|---|---|---|
| Calories | 578 kcal | 227 kcal |
| Protein | 6.1 g | 19.6 g |
| Total Fat | 38.3 g | 13.7 g |
| Total Carbohydrate | 52.4 g | 57.9 g |
| Dietary Fiber | 8.0 g | 33.2 g |
| Total Sugars | 36.7 g | 1.8 g |
| Water | 1.3 g | 3.0 g |
| Carbohydrates | Chocolate, dark, 60-69% cacao solids | Cocoa, dry powder, unsweetened |
|---|---|---|
| Total Carbohydrate | 52.4 g | 57.9 g |
| Dietary Fiber | 8.0 g | 33.2 g |
| Total Sugars | 36.7 g | 1.8 g |
| Fats & Fatty Acids | Chocolate, dark, 60-69% cacao solids | Cocoa, dry powder, unsweetened |
|---|---|---|
| Total Fat | 38.3 g | 13.7 g |
| Saturated Fat | 22.0 g | 8.1 g |
| Monounsaturated Fat | 11.5 g | 4.6 g |
| Polyunsaturated Fat | 1.2 g | 0.4 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 88.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 1,126.0 mg | 440.0 mg |
| Protein & Amino Acids | Chocolate, dark, 60-69% cacao solids | Cocoa, dry powder, unsweetened |
|---|---|---|
| Protein | 6.1 g | 19.6 g |
| Histidine | ~ | 339.0 mg |
| Isoleucine | ~ | 760.0 mg |
| Leucine | ~ | 1,189.0 mg |
| Lysine | ~ | 983.0 mg |
| Methionine | ~ | 202.0 mg |
| Phenylalanine | ~ | 941.0 mg |
| Threonine | ~ | 776.0 mg |
| Tryptophan | ~ | 293.0 mg |
| Valine | ~ | 1,177.0 mg |
| Alanine | ~ | 904.0 mg |
| Arginine | ~ | 1,111.0 mg |
| Aspartic Acid | ~ | 1,953.0 mg |
| Cystine | ~ | 239.0 mg |
| Glutamic Acid | ~ | 2,948.0 mg |
| Glycine | ~ | 879.0 mg |
| Proline | ~ | 838.0 mg |
| Serine | ~ | 846.0 mg |
| Tyrosine | ~ | 735.0 mg |
| Vitamins | Chocolate, dark, 60-69% cacao solids | Cocoa, dry powder, unsweetened |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.1 mg |
| Vitamin K | 7.2 mcg | 2.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.8 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | ~ | 12.0 mg |
| Minerals | Chocolate, dark, 60-69% cacao solids | Cocoa, dry powder, unsweetened |
|---|---|---|
| Calcium | 62.0 mg | 128.0 mg |
| Iron | 6.3 mg | 13.9 mg |
| Magnesium | 176.0 mg | 499.0 mg |
| Phosphorus | 260.0 mg | 734.0 mg |
| Potassium | 567.0 mg | 1,524.0 mg |
| Sodium | 10.0 mg | 21.0 mg |
| Zinc | 2.7 mg | 6.8 mg |
| Copper | 1.2 mg | 3.8 mg |
| Manganese | 1.3 mg | 3.8 mg |
| Selenium | 8.4 mcg | 14.3 mcg |
| Sterols | Chocolate, dark, 60-69% cacao solids | Cocoa, dry powder, unsweetened |
|---|---|---|
| Cholesterol | 6.0 mg | 0.0 mg |
| Campesterol | 12.0 mg | ~ |
| Stigmasterol | 29.0 mg | ~ |
| Beta-sitosterol | 75.0 mg | ~ |
| Other | Chocolate, dark, 60-69% cacao solids | Cocoa, dry powder, unsweetened |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 86.0 mg | 230.0 mg |
| Theobromine | 632.0 mg | 2,057.0 mg |
| Ash | 1.9 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Chocolate, dark, 60-69% cacao solids or Cocoa, dry powder, unsweetened?
Cocoa, dry powder, unsweetened has fewer calories: 578 kcal for Chocolate, dark, 60-69% cacao solids vs 227 kcal for Cocoa, dry powder, unsweetened per 100 g.
Which has more protein, Chocolate, dark, 60-69% cacao solids or Cocoa, dry powder, unsweetened?
Cocoa, dry powder, unsweetened has more protein: 6.1 g for Chocolate, dark, 60-69% cacao solids vs 19.6 g for Cocoa, dry powder, unsweetened per 100 g.
Which has more fiber, Chocolate, dark, 60-69% cacao solids or Cocoa, dry powder, unsweetened?
Cocoa, dry powder, unsweetened has more fiber: 8.0 g for Chocolate, dark, 60-69% cacao solids vs 33.2 g for Cocoa, dry powder, unsweetened per 100 g.
Is Chocolate, dark, 60-69% cacao solids or Cocoa, dry powder, unsweetened healthier?
Cocoa, dry powder, unsweetened is lower in calories, and Cocoa, dry powder, unsweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.