Chocolate, dark, 60-69% cacao solids vs Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
Nutrition comparison per 100 g.
Chocolate, dark, 60-69% cacao solids
578 kcal
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
502 kcal
Key takeaways
- Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits has 13% fewer calories (502 kcal vs 578 kcal).
- Chocolate, dark, 60-69% cacao solids has more protein (6.1 g vs 4.8 g).
- Chocolate, dark, 60-69% cacao solids has more carbs (52.4 g vs 68.4 g).
- Chocolate, dark, 60-69% cacao solids has more fiber (8.0 g vs 2.7 g).
- Chocolate, dark, 60-69% cacao solids has more sugars (36.7 g vs 62.5 g).
| Macronutrients | Chocolate, dark, 60-69% cacao solids | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Calories | 578 kcal | 502 kcal |
| Protein | 6.1 g | 4.8 g |
| Total Fat | 38.3 g | 23.4 g |
| Total Carbohydrate | 52.4 g | 68.4 g |
| Dietary Fiber | 8.0 g | 2.7 g |
| Total Sugars | 36.7 g | 62.5 g |
| Water | 1.3 g | 1.5 g |
| Carbohydrates | Chocolate, dark, 60-69% cacao solids | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Total Carbohydrate | 52.4 g | 68.4 g |
| Dietary Fiber | 8.0 g | 2.7 g |
| Total Sugars | 36.7 g | 62.5 g |
| Fats & Fatty Acids | Chocolate, dark, 60-69% cacao solids | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Total Fat | 38.3 g | 23.4 g |
| Saturated Fat | 22.0 g | 14.5 g |
| Monounsaturated Fat | 11.5 g | ~ |
| Polyunsaturated Fat | 1.2 g | ~ |
| Trans Fat | 0.1 g | 0.2 g |
| Omega-3 Fatty Acids | 88.0 mg | ~ |
| Omega-6 Fatty Acids | 1,126.0 mg | ~ |
| Protein & Amino Acids | Chocolate, dark, 60-69% cacao solids | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Protein | 6.1 g | 4.8 g |
| Vitamins | Chocolate, dark, 60-69% cacao solids | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | ~ | 0.6 mg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 7.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.8 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Minerals | Chocolate, dark, 60-69% cacao solids | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Calcium | 62.0 mg | 116.0 mg |
| Iron | 6.3 mg | 1.2 mg |
| Magnesium | 176.0 mg | ~ |
| Phosphorus | 260.0 mg | ~ |
| Potassium | 567.0 mg | ~ |
| Sodium | 10.0 mg | 68.0 mg |
| Zinc | 2.7 mg | ~ |
| Copper | 1.2 mg | ~ |
| Manganese | 1.3 mg | ~ |
| Selenium | 8.4 mcg | ~ |
| Sterols | Chocolate, dark, 60-69% cacao solids | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Cholesterol | 6.0 mg | 15.0 mg |
| Campesterol | 12.0 mg | ~ |
| Stigmasterol | 29.0 mg | ~ |
| Beta-sitosterol | 75.0 mg | ~ |
| Other | Chocolate, dark, 60-69% cacao solids | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Caffeine | 86.0 mg | ~ |
| Theobromine | 632.0 mg | ~ |
| Ash | 1.9 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Chocolate, dark, 60-69% cacao solids or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits has fewer calories: 578 kcal for Chocolate, dark, 60-69% cacao solids vs 502 kcal for Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits per 100 g.
Which has more protein, Chocolate, dark, 60-69% cacao solids or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?
Chocolate, dark, 60-69% cacao solids has more protein: 6.1 g for Chocolate, dark, 60-69% cacao solids vs 4.8 g for Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits per 100 g.
Which has more fiber, Chocolate, dark, 60-69% cacao solids or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?
Chocolate, dark, 60-69% cacao solids has more fiber: 8.0 g for Chocolate, dark, 60-69% cacao solids vs 2.7 g for Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits per 100 g.
Is Chocolate, dark, 60-69% cacao solids or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits healthier?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits is lower in calories, and Chocolate, dark, 60-69% cacao solids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.