Chocolate, dark, 60-69% cacao solids vs Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Nutrition comparison per 100 g.
Chocolate, dark, 60-69% cacao solids
578 kcal
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
83 kcal
Calories
578 kcal
83 kcal
Protein
6.1 g
3.2 g
Carbs
52.4 g
10.3 g
Fiber
8.0 g
0.8 g
Sugars
36.7 g
9.5 g
Fat
38.3 g
3.4 g
Sodium
10 mg
60 mg
Key takeaways
- Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 86% fewer calories (83 kcal vs 578 kcal).
- Chocolate, dark, 60-69% cacao solids has more protein (6.1 g vs 3.2 g).
- Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has more carbs (10.3 g vs 52.4 g).
- Chocolate, dark, 60-69% cacao solids has more fiber (8.0 g vs 0.8 g).
- Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has more sugars (9.5 g vs 36.7 g).
| Macronutrients | Chocolate, dark, 60-69% cacao solids | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D |
|---|---|---|
| Calories | 578 kcal | 83 kcal |
| Protein | 6.1 g | 3.2 g |
| Total Fat | 38.3 g | 3.4 g |
| Total Carbohydrate | 52.4 g | 10.3 g |
| Dietary Fiber | 8.0 g | 0.8 g |
| Total Sugars | 36.7 g | 9.5 g |
| Water | 1.3 g | 82.3 g |
| Carbohydrates | Chocolate, dark, 60-69% cacao solids | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D |
|---|---|---|
| Total Carbohydrate | 52.4 g | 10.3 g |
| Dietary Fiber | 8.0 g | 0.8 g |
| Total Sugars | 36.7 g | 9.5 g |
| Fats & Fatty Acids | Chocolate, dark, 60-69% cacao solids | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D |
|---|---|---|
| Total Fat | 38.3 g | 3.4 g |
| Saturated Fat | 22.0 g | 2.1 g |
| Monounsaturated Fat | 11.5 g | 1.0 g |
| Polyunsaturated Fat | 1.2 g | 0.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 88.0 mg | 46.0 mg |
| Omega-6 Fatty Acids | 1,126.0 mg | 78.0 mg |
| Protein & Amino Acids | Chocolate, dark, 60-69% cacao solids | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D |
|---|---|---|
| Protein | 6.1 g | 3.2 g |
| Histidine | ~ | 96.0 mg |
| Isoleucine | ~ | 164.0 mg |
| Leucine | ~ | 300.0 mg |
| Lysine | ~ | 265.0 mg |
| Methionine | ~ | 83.0 mg |
| Phenylalanine | ~ | 164.0 mg |
| Threonine | ~ | 135.0 mg |
| Tryptophan | ~ | 41.0 mg |
| Valine | ~ | 208.0 mg |
| Alanine | ~ | 107.0 mg |
| Arginine | ~ | 91.0 mg |
| Aspartic Acid | ~ | 271.0 mg |
| Cystine | ~ | 19.0 mg |
| Glutamic Acid | ~ | 712.0 mg |
| Glycine | ~ | 63.0 mg |
| Proline | ~ | 313.0 mg |
| Serine | ~ | 191.0 mg |
| Tyrosine | ~ | 160.0 mg |
| Vitamins | Chocolate, dark, 60-69% cacao solids | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 27.0 mcg |
| Vitamin C | ~ | 0.9 mg |
| Vitamin D | ~ | 1.3 mcg |
| Vitamin E | 0.6 mg | 0.1 mg |
| Vitamin K | 7.2 mcg | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.8 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | ~ | 17.0 mg |
| Minerals | Chocolate, dark, 60-69% cacao solids | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D |
|---|---|---|
| Calcium | 62.0 mg | 112.0 mg |
| Iron | 6.3 mg | 0.2 mg |
| Magnesium | 176.0 mg | 13.0 mg |
| Phosphorus | 260.0 mg | 101.0 mg |
| Potassium | 567.0 mg | 167.0 mg |
| Sodium | 10.0 mg | 60.0 mg |
| Zinc | 2.7 mg | 0.4 mg |
| Copper | 1.2 mg | 0.1 mg |
| Manganese | 1.3 mg | 0.1 mg |
| Selenium | 8.4 mcg | 1.9 mcg |
| Fluoride | ~ | 5.2 mcg |
| Sterols | Chocolate, dark, 60-69% cacao solids | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D |
|---|---|---|
| Cholesterol | 6.0 mg | 12.0 mg |
| Campesterol | 12.0 mg | ~ |
| Stigmasterol | 29.0 mg | ~ |
| Beta-sitosterol | 75.0 mg | ~ |
| Other | Chocolate, dark, 60-69% cacao solids | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 86.0 mg | 2.0 mg |
| Theobromine | 632.0 mg | 23.0 mg |
| Ash | 1.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Chocolate, dark, 60-69% cacao solids or Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D?
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has fewer calories: 578 kcal for Chocolate, dark, 60-69% cacao solids vs 83 kcal for Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D per 100 g.
Which has more protein, Chocolate, dark, 60-69% cacao solids or Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D?
Chocolate, dark, 60-69% cacao solids has more protein: 6.1 g for Chocolate, dark, 60-69% cacao solids vs 3.2 g for Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D per 100 g.
Which has more fiber, Chocolate, dark, 60-69% cacao solids or Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D?
Chocolate, dark, 60-69% cacao solids has more fiber: 8.0 g for Chocolate, dark, 60-69% cacao solids vs 0.8 g for Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D per 100 g.
Is Chocolate, dark, 60-69% cacao solids or Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D healthier?
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D is lower in calories, and Chocolate, dark, 60-69% cacao solids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.