Corn Chip

Snacks, corn-based, extruded, chips, plain

View Label

25.9%
518 kcal

Energy

40.6%
28.4 g

Fat

18.1%
3.6 g

Saturates

1.3%
1.2 g

Sugar

22.7%
1.4 g

Salt

47%

48%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories	518 (2169 kJ)	26%
from Carbohydrate	252 (1055 kJ)
from Fat	256 (1071 kJ)
from Protein	24 (101 kJ)
from Alcohol	0 (0 kJ)

Carbohydrates % Daily Value
Total Carbohydrates	63.0 g	23%
Dietary Fiber	5.3 g	18%
Starch	5.2 g
Sugars	1.2 g
Sucrose	540.0 mg
Glucose	220.0 mg
Fructose	320.0 mg
Lactose	0.0 mg
Maltose	70.0 mg
Galactose	0.0 mg

Fats & Fatty Acids % Daily Value
Total Fat	28.4 g	41%
Saturated Fat	3.6 g	18%
Butyric Acid	0.0 mg
Caproic Acid	0.0 mg
Caprylic Acid	0.0 mg
Capric Acid	0.0 mg
Lauric Acid	0.0 mg
Tridecylic Acid	~
Myristic Acid	0.0 mg
Pentadecanoic Acid	~
Palmitic Acid	2,891.0 mg
Margaric Acid	~
Stearic Acid	570.0 mg
Arachidic Acid	~
Behenic Acid	9.0 mg
Lignoceric Acid	16.0 mg
Monounsaturated Fat	7.9 g
Myristoleic Acid	0.0 mg
15:1	~
Palmitoleic Acid	27.0 mg
16:1 c	27.0 mg
16:1 t	~
17:1	0.0 mg
Oleic Acid	7,824.0 mg
18:1 c	7,382.0 mg
18:1 t	442.0 mg
Gadoleic Acid	62.0 mg
Erucic Acid	0.0 mg
22:1 c	0.0 mg
22:1 t	~
Nervonic Acid	0.0 mg
Polyunsaturated Fat	14.0 g
Linoleic Acid	13,789.0 mg
18:2 CLAs	0.0 mg
18:2 n-6 c,c	13,598.0 mg
18:2 t,t	~
18:2 i	192.0 mg
18:2 t	~
Linolenic Acid	221.0 mg
alpha-Linolenic Acid	221.0 mg
gamma-Linolenic acid	~
Parinaric Acid	0.0 mg
Eicosadienoic Acid	~
Eicosatrienoic Acid	~
20:3 n-3	~
Dihomo-gamma-linolenic acid	~
Arachidonic Acid	0.0 mg
20:4 n-6	~
Timnodonic Acid	0.0 mg
Clupanodonic Acid	0.0 mg
Docosahexaenoic Acid	0.0 mg
Trans Fat	0.1 g
Omega-3 Fatty Acids	221.0 mg
Omega-6 Fatty Acids	13,789.0 mg

Sterols % Daily Value
Cholesterol	0.0 mg	0%
Phytosterols	~
Campesterol	51.0 mg
Stigmasterol	21.0 mg
Beta-sitosterol	148.0 mg

Protein & Amino Acids % Daily Value
Protein	6.0 g	12%
Essential Aminos
Histidine	200.0 mg	24%
Isoleucine	235.0 mg	21%
Leucine	803.0 mg	31%
Lysine	185.0 mg	8%
Methionine	137.0 mg	12%
Phenylalanine	322.0 mg	16%
Threonine	246.0 mg	21%
Tryptophan	46.0 mg	15%
Valine	331.0 mg	23%
Non-essential Aminos
Alanine	491.0 mg
Arginine	326.0 mg
Aspartic Acid	456.0 mg
Cystine	119.0 mg
Glutamic Acid	1,230.0 mg
Glycine	269.0 mg
Proline	572.0 mg
Serine	312.0 mg
Tyrosine	266.0 mg

Other Nutrients % Daily Value
Alcohol	0.0 g
Water	0.3 g
Ash	2.2 g
Caffiene	0.0 mg
Theobromine	0.0 mg

Vitamins % Daily Value
Betaine	0.1 mg
Choline	12.1 mg
Vitamin A	0 IU	0%
Vitamin B1 (thiamine)	0.0 mg	1%
Vitamin B2 (riboflavin)	0.6 mg	38%
Vitamin B3 (niacin)	0.4 mg	2%
Vitamin B5 (pantothenic acid)	0.6 mg	6%
Vitamin B6 (pyridoxine)	0.1 mg	6%
Vitamin B9 (folate)	13 mcg	3%
Vitamin B12 (cobalamin)	0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	2 IU	7%
Vitamin K	6 mcg	8%

Minerals % Daily Value
Calcium	164.0 mg	16%
Copper	0.2 mg	11%
Fluoride	51.9 mcg
Iron	1.3 mg	7%
Magnesium	84.0 mg	21%
Manganese	0.4 mg	22%
Phosphorus	157.0 mg	16%
Potassium	135.0 mg	4%
Sodium	545.0 mg	23%
Zinc	1.6 mg	11%

About Corn Chip

A corn chip is a snack food made from cornmeal fried in oil or baked, usually in the shape of a small noodle or scoop. Corn chips are thick, rigid and very crunchy. Corn chips have the strong aroma and flavor of roasted corn, and are often heavily dusted with salt. While American-style corn chips and tortilla chips are both made from corn, the corn in tortilla chips is subjected to the nixtamalization process, resulting in a milder flavor and aroma, and a less rigid texture. Tortilla chips also tend to be larger, thinner, and less salty than American-style corn chips.