Corn Chip
Snacks, corn-based, extruded, chips, plain
Nutrition facts per 100 g · edible portion
Snack Foods9 forms & preparations
Dietary labels are inferred automatically from Snacks, corn-based, extruded, chips, plain's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 16/100
How many beneficial nutrients Snacks, corn-based, extruded, chips, plain delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Snacks, corn-based, extruded, chips, plain come from — the split across carbs, fat & protein.
47% from carbs
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Carbs 47%63.0 g per serving
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Fat 48%28.4 g per serving
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Protein 5%6.0 g per serving
What Snacks, corn-based, extruded, chips, plain is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 63.0 g | |
| Dietary Fiber | 5.3 g | |
| Starch | 5.2 g | — |
| Total Sugars | 1.2 g | — |
| Sucrose | 0.5 g | — |
| Glucose | 0.2 g | — |
| Fructose | 0.3 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.1 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 28.4 g | |
| Saturated Fat | 3.6 g | |
| Monounsaturated Fat | 7.9 g | — |
| Polyunsaturated Fat | 14.0 g | — |
| Trans Fat | 0.1 g | — |
| Omega-3 Fatty Acids | 221.0 mg | — |
| Omega-6 Fatty Acids | 13,789.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 2,891.0 mg | — |
| Stearic Acid | 570.0 mg | — |
| Behenic Acid | 9.0 mg | — |
| Palmitoleic Acid | 27.0 mg | — |
| Oleic Acid | 7,824.0 mg | — |
| Gadoleic Acid | 62.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Nervonic Acid | 0.0 mg | — |
| Linoleic Acid | 13,789.0 mg | — |
| alpha-Linolenic Acid (ALA) | 221.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 6.0 g | |
| Histidine | 200.0 mg | — |
| Isoleucine | 235.0 mg | — |
| Leucine | 803.0 mg | — |
| Lysine | 185.0 mg | — |
| Methionine | 137.0 mg | — |
| Phenylalanine | 322.0 mg | — |
| Threonine | 246.0 mg | — |
| Tryptophan | 46.0 mg | — |
| Valine | 331.0 mg | — |
| Alanine | 491.0 mg | — |
| Arginine | 326.0 mg | — |
| Aspartic Acid | 456.0 mg | — |
| Cystine | 119.0 mg | — |
| Glutamic Acid | 1,230.0 mg | — |
| Glycine | 269.0 mg | — |
| Proline | 572.0 mg | — |
| Serine | 312.0 mg | — |
| Tyrosine | 266.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 1.4 mg | |
| Vitamin K | 6.3 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.6 mg | |
| Niacin (B3) | 0.4 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 13.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Choline | 12.1 mg | |
| Betaine | 0.1 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 164.0 mg | |
| Iron | 1.3 mg | |
| Magnesium | 84.0 mg | |
| Phosphorus | 157.0 mg | |
| Potassium | 135.0 mg | |
| Sodium | 545.0 mg | |
| Zinc | 1.6 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.4 mg | |
| Selenium | 6.7 mcg | |
| Fluoride | 51.9 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Campesterol | 51.0 mg | — |
| Stigmasterol | 21.0 mg | — |
| Beta-sitosterol | 148.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 2.2 g | — |
About Snacks, corn-based, extruded, chips, plain
The corn chip is a crunchy, salty snack made from cornmeal that is fried or baked and cut into small, sturdy pieces, loved for its bold corn flavor and satisfying crunch. Unlike the thinner, softer tortilla chip cut from pressed corn tortillas, the classic corn chip is denser and more brittle, with Fritos the best-known example. Corn chips are calorie-dense and high in fat and sodium, offering a bit of fiber and a little plant protein from the corn.
People eat them straight from the bag, scoop them through dips, pile them into the walking taco known as Frito pie, or crumble them over chili and salads for texture. Their robust structure makes them perfect for heavier toppings that would snap a flimsier chip. Flavored versions add chili, lime, cheese, and barbecue seasoning. To keep them crisp, reseal the bag tightly or clip it shut, since corn chips go stale and lose their snap once air sneaks in.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Snacks, corn-based, extruded, chips, plain?
There are 518 calories in 100 g of Snacks, corn-based, extruded, chips, plain, or about 1,026 calories in 1 bag (7 oz) (198 g).
How much protein is in Snacks, corn-based, extruded, chips, plain?
Snacks, corn-based, extruded, chips, plain contains 6.0 g of protein per 100 g.
How many carbs are in Snacks, corn-based, extruded, chips, plain?
Snacks, corn-based, extruded, chips, plain has 63.0 g of carbohydrates per 100 g.
How much fat is in Snacks, corn-based, extruded, chips, plain?
Snacks, corn-based, extruded, chips, plain provides 28.4 g of total fat per 100 g.
What is Snacks, corn-based, extruded, chips, plain a good source of?
Snacks, corn-based, extruded, chips, plain is an excellent source of Riboflavin (B2) (49% DV), Copper (24% DV) and Magnesium (20% DV) and a good source of Dietary Fiber, Manganese, Zinc, Calcium, Phosphorus and Protein (per 100 g). Daily Values are based on a 2,000-calorie diet.
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