Snacks, corn-based, extruded, chips, plain vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, corn-based, extruded, chips, plain
518 kcal
Crackers, wheat, low salt
473 kcal
Calories
518 kcal
473 kcal
Protein
6.0 g
8.6 g
Carbs
63.0 g
64.9 g
Fiber
5.3 g
4.5 g
Sugars
1.2 g
13.0 g
Fat
28.4 g
20.6 g
Sodium
545 mg
190 mg
Key takeaways
- Crackers, wheat, low salt has 9% fewer calories (473 kcal vs 518 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 6.0 g).
- Snacks, corn-based, extruded, chips, plain has more carbs (63.0 g vs 64.9 g).
- Snacks, corn-based, extruded, chips, plain has more fiber (5.3 g vs 4.5 g).
- Snacks, corn-based, extruded, chips, plain has more sugars (1.2 g vs 13.0 g).
| Macronutrients | Snacks, corn-based, extruded, chips, plain | Crackers, wheat, low salt |
|---|---|---|
| Calories | 518 kcal | 473 kcal |
| Protein | 6.0 g | 8.6 g |
| Total Fat | 28.4 g | 20.6 g |
| Total Carbohydrate | 63.0 g | 64.9 g |
| Dietary Fiber | 5.3 g | 4.5 g |
| Total Sugars | 1.2 g | 13.0 g |
| Water | 0.3 g | 3.1 g |
| Carbohydrates | Snacks, corn-based, extruded, chips, plain | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 63.0 g | 64.9 g |
| Dietary Fiber | 5.3 g | 4.5 g |
| Starch | 5.2 g | ~ |
| Total Sugars | 1.2 g | 13.0 g |
| Fats & Fatty Acids | Snacks, corn-based, extruded, chips, plain | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 28.4 g | 20.6 g |
| Saturated Fat | 3.6 g | 5.2 g |
| Monounsaturated Fat | 7.9 g | 11.4 g |
| Polyunsaturated Fat | 14.0 g | 2.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 221.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 13,789.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, corn-based, extruded, chips, plain | Crackers, wheat, low salt |
|---|---|---|
| Protein | 6.0 g | 8.6 g |
| Histidine | 200.0 mg | 193.0 mg |
| Isoleucine | 235.0 mg | 314.0 mg |
| Leucine | 803.0 mg | 582.0 mg |
| Lysine | 185.0 mg | 236.0 mg |
| Methionine | 137.0 mg | 138.0 mg |
| Phenylalanine | 322.0 mg | 412.0 mg |
| Threonine | 246.0 mg | 242.0 mg |
| Tryptophan | 46.0 mg | 124.0 mg |
| Valine | 331.0 mg | 375.0 mg |
| Alanine | 491.0 mg | 289.0 mg |
| Arginine | 326.0 mg | 375.0 mg |
| Aspartic Acid | 456.0 mg | 406.0 mg |
| Cystine | 119.0 mg | 193.0 mg |
| Glutamic Acid | 1,230.0 mg | 2,765.0 mg |
| Glycine | 269.0 mg | 328.0 mg |
| Proline | 572.0 mg | 925.0 mg |
| Serine | 312.0 mg | 418.0 mg |
| Tyrosine | 266.0 mg | 250.0 mg |
| Vitamins | Snacks, corn-based, extruded, chips, plain | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.4 mg | 0.5 mg |
| Vitamin K | 6.3 mcg | 9.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.5 mg |
| Riboflavin (B2) | 0.6 mg | 0.3 mg |
| Niacin (B3) | 0.4 mg | 5.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 12.1 mg | 27.2 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Snacks, corn-based, extruded, chips, plain | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 164.0 mg | 49.0 mg |
| Iron | 1.3 mg | 4.4 mg |
| Magnesium | 84.0 mg | 62.0 mg |
| Phosphorus | 157.0 mg | 220.0 mg |
| Potassium | 135.0 mg | 203.0 mg |
| Sodium | 545.0 mg | 190.0 mg |
| Zinc | 1.6 mg | 1.6 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.4 mg | 1.8 mg |
| Selenium | 6.7 mcg | 33.7 mcg |
| Fluoride | 51.9 mcg | ~ |
| Sterols | Snacks, corn-based, extruded, chips, plain | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 51.0 mg | ~ |
| Stigmasterol | 21.0 mg | ~ |
| Beta-sitosterol | 148.0 mg | ~ |
| Other | Snacks, corn-based, extruded, chips, plain | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, corn-based, extruded, chips, plain or Crackers, wheat, low salt?
Crackers, wheat, low salt has fewer calories: 518 kcal for Snacks, corn-based, extruded, chips, plain vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, corn-based, extruded, chips, plain or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 6.0 g for Snacks, corn-based, extruded, chips, plain vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, corn-based, extruded, chips, plain or Crackers, wheat, low salt?
Snacks, corn-based, extruded, chips, plain has more fiber: 5.3 g for Snacks, corn-based, extruded, chips, plain vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, corn-based, extruded, chips, plain or Crackers, wheat, low salt healthier?
Crackers, wheat, low salt is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.