Snacks, corn-based, extruded, chips, plain vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, corn-based, extruded, chips, plain
518 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
518 kcal
376 kcal
Protein
6.0 g
4.4 g
Carbs
63.0 g
72.9 g
Fiber
5.3 g
2.1 g
Sugars
1.2 g
35.1 g
Fat
28.4 g
7.5 g
Sodium
545 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 27% fewer calories (376 kcal vs 518 kcal).
- Snacks, corn-based, extruded, chips, plain has more protein (6.0 g vs 4.4 g).
- Snacks, corn-based, extruded, chips, plain has more carbs (63.0 g vs 72.9 g).
- Snacks, corn-based, extruded, chips, plain has more fiber (5.3 g vs 2.1 g).
- Snacks, corn-based, extruded, chips, plain has more sugars (1.2 g vs 35.1 g).
| Macronutrients | Snacks, corn-based, extruded, chips, plain | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 518 kcal | 376 kcal |
| Protein | 6.0 g | 4.4 g |
| Total Fat | 28.4 g | 7.5 g |
| Total Carbohydrate | 63.0 g | 72.9 g |
| Dietary Fiber | 5.3 g | 2.1 g |
| Total Sugars | 1.2 g | 35.1 g |
| Water | 0.3 g | 14.5 g |
| Carbohydrates | Snacks, corn-based, extruded, chips, plain | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 63.0 g | 72.9 g |
| Dietary Fiber | 5.3 g | 2.1 g |
| Starch | 5.2 g | ~ |
| Total Sugars | 1.2 g | 35.1 g |
| Fats & Fatty Acids | Snacks, corn-based, extruded, chips, plain | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 28.4 g | 7.5 g |
| Saturated Fat | 3.6 g | 1.5 g |
| Monounsaturated Fat | 7.9 g | 5.0 g |
| Polyunsaturated Fat | 14.0 g | 0.9 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 221.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 13,789.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, corn-based, extruded, chips, plain | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 6.0 g | 4.4 g |
| Histidine | 200.0 mg | ~ |
| Isoleucine | 235.0 mg | ~ |
| Leucine | 803.0 mg | ~ |
| Lysine | 185.0 mg | ~ |
| Methionine | 137.0 mg | ~ |
| Phenylalanine | 322.0 mg | ~ |
| Threonine | 246.0 mg | ~ |
| Tryptophan | 46.0 mg | ~ |
| Valine | 331.0 mg | ~ |
| Alanine | 491.0 mg | ~ |
| Arginine | 326.0 mg | ~ |
| Aspartic Acid | 456.0 mg | ~ |
| Cystine | 119.0 mg | ~ |
| Glutamic Acid | 1,230.0 mg | ~ |
| Glycine | 269.0 mg | ~ |
| Proline | 572.0 mg | ~ |
| Serine | 312.0 mg | ~ |
| Tyrosine | 266.0 mg | ~ |
| Vitamins | Snacks, corn-based, extruded, chips, plain | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 608.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.4 mg | 0.8 mg |
| Vitamin K | 6.3 mcg | 13.8 mcg |
| Thiamin (B1) | 0.0 mg | 1.0 mg |
| Riboflavin (B2) | 0.6 mg | 1.1 mg |
| Niacin (B3) | 0.4 mg | 13.5 mg |
| Vitamin B6 | 0.1 mg | 1.4 mg |
| Folate (B9) | 13.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Choline | 12.1 mg | 34.3 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Snacks, corn-based, extruded, chips, plain | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 164.0 mg | 41.0 mg |
| Iron | 1.3 mg | 4.9 mg |
| Magnesium | 84.0 mg | 27.0 mg |
| Phosphorus | 157.0 mg | 103.0 mg |
| Potassium | 135.0 mg | 197.0 mg |
| Sodium | 545.0 mg | 167.0 mg |
| Zinc | 1.6 mg | 4.1 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.4 mg | ~ |
| Selenium | 6.7 mcg | 15.0 mcg |
| Fluoride | 51.9 mcg | ~ |
| Sterols | Snacks, corn-based, extruded, chips, plain | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 51.0 mg | ~ |
| Stigmasterol | 21.0 mg | ~ |
| Beta-sitosterol | 148.0 mg | ~ |
| Other | Snacks, corn-based, extruded, chips, plain | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, corn-based, extruded, chips, plain or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 518 kcal for Snacks, corn-based, extruded, chips, plain vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, corn-based, extruded, chips, plain or Breakfast bar, corn flake crust with fruit?
Snacks, corn-based, extruded, chips, plain has more protein: 6.0 g for Snacks, corn-based, extruded, chips, plain vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, corn-based, extruded, chips, plain or Breakfast bar, corn flake crust with fruit?
Snacks, corn-based, extruded, chips, plain has more fiber: 5.3 g for Snacks, corn-based, extruded, chips, plain vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, corn-based, extruded, chips, plain or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, corn-based, extruded, chips, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.