Snacks, corn-based, extruded, chips, plain vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, corn-based, extruded, chips, plain
518 kcal
Milk and cereal bar
413 kcal
Calories
518 kcal
413 kcal
Protein
6.0 g
6.5 g
Carbs
63.0 g
72.1 g
Fiber
5.3 g
0.4 g
Sugars
1.2 g
46.0 g
Fat
28.4 g
11.0 g
Sodium
545 mg
319 mg
Key takeaways
- Milk and cereal bar has 20% fewer calories (413 kcal vs 518 kcal).
- Milk and cereal bar has more protein (6.5 g vs 6.0 g).
- Snacks, corn-based, extruded, chips, plain has more carbs (63.0 g vs 72.1 g).
- Snacks, corn-based, extruded, chips, plain has more fiber (5.3 g vs 0.4 g).
- Snacks, corn-based, extruded, chips, plain has more sugars (1.2 g vs 46.0 g).
| Macronutrients | Snacks, corn-based, extruded, chips, plain | Milk and cereal bar |
|---|---|---|
| Calories | 518 kcal | 413 kcal |
| Protein | 6.0 g | 6.5 g |
| Total Fat | 28.4 g | 11.0 g |
| Total Carbohydrate | 63.0 g | 72.1 g |
| Dietary Fiber | 5.3 g | 0.4 g |
| Total Sugars | 1.2 g | 46.0 g |
| Water | 0.3 g | 8.7 g |
| Carbohydrates | Snacks, corn-based, extruded, chips, plain | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 63.0 g | 72.1 g |
| Dietary Fiber | 5.3 g | 0.4 g |
| Starch | 5.2 g | ~ |
| Total Sugars | 1.2 g | 46.0 g |
| Fats & Fatty Acids | Snacks, corn-based, extruded, chips, plain | Milk and cereal bar |
|---|---|---|
| Total Fat | 28.4 g | 11.0 g |
| Saturated Fat | 3.6 g | 9.1 g |
| Monounsaturated Fat | 7.9 g | 1.2 g |
| Polyunsaturated Fat | 14.0 g | 0.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 221.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 13,789.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, corn-based, extruded, chips, plain | Milk and cereal bar |
|---|---|---|
| Protein | 6.0 g | 6.5 g |
| Histidine | 200.0 mg | ~ |
| Isoleucine | 235.0 mg | ~ |
| Leucine | 803.0 mg | ~ |
| Lysine | 185.0 mg | ~ |
| Methionine | 137.0 mg | ~ |
| Phenylalanine | 322.0 mg | ~ |
| Threonine | 246.0 mg | ~ |
| Tryptophan | 46.0 mg | ~ |
| Valine | 331.0 mg | ~ |
| Alanine | 491.0 mg | ~ |
| Arginine | 326.0 mg | ~ |
| Aspartic Acid | 456.0 mg | ~ |
| Cystine | 119.0 mg | ~ |
| Glutamic Acid | 1,230.0 mg | ~ |
| Glycine | 269.0 mg | ~ |
| Proline | 572.0 mg | ~ |
| Serine | 312.0 mg | ~ |
| Tyrosine | 266.0 mg | ~ |
| Vitamins | Snacks, corn-based, extruded, chips, plain | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 188.0 mcg |
| Vitamin C | 0.0 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 1.4 mg | 0.4 mg |
| Vitamin K | 6.3 mcg | 2.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.6 mg |
| Riboflavin (B2) | 0.6 mg | 0.7 mg |
| Niacin (B3) | 0.4 mg | 8.2 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 13.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 12.1 mg | 31.0 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Snacks, corn-based, extruded, chips, plain | Milk and cereal bar |
|---|---|---|
| Calcium | 164.0 mg | 410.0 mg |
| Iron | 1.3 mg | 6.0 mg |
| Magnesium | 84.0 mg | 21.0 mg |
| Phosphorus | 157.0 mg | 155.0 mg |
| Potassium | 135.0 mg | 254.0 mg |
| Sodium | 545.0 mg | 319.0 mg |
| Zinc | 1.6 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 6.7 mcg | 7.7 mcg |
| Fluoride | 51.9 mcg | ~ |
| Sterols | Snacks, corn-based, extruded, chips, plain | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Campesterol | 51.0 mg | ~ |
| Stigmasterol | 21.0 mg | ~ |
| Beta-sitosterol | 148.0 mg | ~ |
| Other | Snacks, corn-based, extruded, chips, plain | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, corn-based, extruded, chips, plain or Milk and cereal bar?
Milk and cereal bar has fewer calories: 518 kcal for Snacks, corn-based, extruded, chips, plain vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, corn-based, extruded, chips, plain or Milk and cereal bar?
Milk and cereal bar has more protein: 6.0 g for Snacks, corn-based, extruded, chips, plain vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, corn-based, extruded, chips, plain or Milk and cereal bar?
Snacks, corn-based, extruded, chips, plain has more fiber: 5.3 g for Snacks, corn-based, extruded, chips, plain vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, corn-based, extruded, chips, plain or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Milk and cereal bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.