Snacks, corn-based, extruded, chips, plain vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, corn-based, extruded, chips, plain
518 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
518 kcal
444 kcal
Protein
6.0 g
9.3 g
Carbs
63.0 g
71.5 g
Fiber
5.3 g
3.4 g
Sugars
1.2 g
15.0 g
Fat
28.4 g
13.4 g
Sodium
545 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 14% fewer calories (444 kcal vs 518 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 6.0 g).
- Snacks, corn-based, extruded, chips, plain has more carbs (63.0 g vs 71.5 g).
- Snacks, corn-based, extruded, chips, plain has more fiber (5.3 g vs 3.4 g).
- Snacks, corn-based, extruded, chips, plain has more sugars (1.2 g vs 15.0 g).
| Macronutrients | Snacks, corn-based, extruded, chips, plain | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 518 kcal | 444 kcal |
| Protein | 6.0 g | 9.3 g |
| Total Fat | 28.4 g | 13.4 g |
| Total Carbohydrate | 63.0 g | 71.5 g |
| Dietary Fiber | 5.3 g | 3.4 g |
| Total Sugars | 1.2 g | 15.0 g |
| Water | 0.3 g | 2.7 g |
| Carbohydrates | Snacks, corn-based, extruded, chips, plain | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 63.0 g | 71.5 g |
| Dietary Fiber | 5.3 g | 3.4 g |
| Starch | 5.2 g | 50.9 g |
| Total Sugars | 1.2 g | 15.0 g |
| Fats & Fatty Acids | Snacks, corn-based, extruded, chips, plain | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 28.4 g | 13.4 g |
| Saturated Fat | 3.6 g | 2.1 g |
| Monounsaturated Fat | 7.9 g | 3.3 g |
| Polyunsaturated Fat | 14.0 g | 7.1 g |
| Trans Fat | 0.1 g | 0.2 g |
| Omega-3 Fatty Acids | 221.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 13,789.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, corn-based, extruded, chips, plain | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 6.0 g | 9.3 g |
| Histidine | 200.0 mg | 203.0 mg |
| Isoleucine | 235.0 mg | 330.0 mg |
| Leucine | 803.0 mg | 620.0 mg |
| Lysine | 185.0 mg | 188.0 mg |
| Methionine | 137.0 mg | 142.0 mg |
| Phenylalanine | 322.0 mg | 427.0 mg |
| Threonine | 246.0 mg | 280.0 mg |
| Tryptophan | 46.0 mg | 112.0 mg |
| Valine | 331.0 mg | 417.0 mg |
| Alanine | 491.0 mg | 366.0 mg |
| Arginine | 326.0 mg | 427.0 mg |
| Aspartic Acid | 456.0 mg | 508.0 mg |
| Cystine | 119.0 mg | 193.0 mg |
| Glutamic Acid | 1,230.0 mg | 2,726.0 mg |
| Glycine | 269.0 mg | 386.0 mg |
| Proline | 572.0 mg | 900.0 mg |
| Serine | 312.0 mg | 407.0 mg |
| Tyrosine | 266.0 mg | 168.0 mg |
| Vitamins | Snacks, corn-based, extruded, chips, plain | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.4 mg | 1.2 mg |
| Vitamin K | 6.3 mcg | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.6 mg |
| Riboflavin (B2) | 0.6 mg | 0.3 mg |
| Niacin (B3) | 0.4 mg | 5.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 13.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 12.1 mg | 29.5 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Snacks, corn-based, extruded, chips, plain | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 164.0 mg | 80.0 mg |
| Iron | 1.3 mg | 5.0 mg |
| Magnesium | 84.0 mg | 47.0 mg |
| Phosphorus | 157.0 mg | 258.0 mg |
| Potassium | 135.0 mg | 210.0 mg |
| Sodium | 545.0 mg | 866.0 mg |
| Zinc | 1.6 mg | 1.7 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.4 mg | 2.1 mg |
| Selenium | 6.7 mcg | 10.4 mcg |
| Fluoride | 51.9 mcg | ~ |
| Sterols | Snacks, corn-based, extruded, chips, plain | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 51.0 mg | ~ |
| Stigmasterol | 21.0 mg | ~ |
| Beta-sitosterol | 148.0 mg | ~ |
| Other | Snacks, corn-based, extruded, chips, plain | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, corn-based, extruded, chips, plain or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 518 kcal for Snacks, corn-based, extruded, chips, plain vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, corn-based, extruded, chips, plain or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 6.0 g for Snacks, corn-based, extruded, chips, plain vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, corn-based, extruded, chips, plain or Crackers, wheat, reduced fat?
Snacks, corn-based, extruded, chips, plain has more fiber: 5.3 g for Snacks, corn-based, extruded, chips, plain vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, corn-based, extruded, chips, plain or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.