Corn Chip

Snacks, corn-based, extruded, puffs or twists, cheese-flavor

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28.2%
564 kcal

Energy

53%
37.1 g

Fat

28.3%
5.7 g

Saturates

3.2%
2.9 g

Sugar

37.9%
2.3 g

Salt

37%

59%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories	564 (2363 kJ)	28%
from Carbohydrate	210 (877 kJ)
from Fat	334 (1398 kJ)
from Protein	23 (98 kJ)
from Alcohol	0 (0 kJ)

Carbohydrates % Daily Value
Total Carbohydrates	52.4 g	19%
Dietary Fiber	1.9 g	6%
Starch	46.8 g
Sugars	2.9 g
Sucrose	190.0 mg
Glucose	150.0 mg
Fructose	170.0 mg
Lactose	2,230.0 mg
Maltose	60.0 mg
Galactose	70.0 mg

Fats & Fatty Acids % Daily Value
Total Fat	37.1 g	53%
Saturated Fat	5.7 g	28%
Butyric Acid	71.0 mg
Caproic Acid	35.0 mg
Caprylic Acid	0.0 mg
Capric Acid	38.0 mg
Lauric Acid	45.0 mg
Tridecylic Acid	~
Myristic Acid	159.0 mg
Pentadecanoic Acid	0.0 mg
Palmitic Acid	4,164.0 mg
Margaric Acid	0.0 mg
Stearic Acid	954.0 mg
Arachidic Acid	142.0 mg
Behenic Acid	49.0 mg
Lignoceric Acid	~
Monounsaturated Fat	10.5 g
Myristoleic Acid	0.0 mg
15:1	0.0 mg
Palmitoleic Acid	56.0 mg
16:1 c	~
16:1 t	~
17:1	0.0 mg
Oleic Acid	9,764.0 mg
18:1 c	~
18:1 t	612.0 mg
Gadoleic Acid	81.0 mg
Erucic Acid	0.0 mg
22:1 c	~
22:1 t	~
Nervonic Acid	~
Polyunsaturated Fat	19.1 g
Linoleic Acid	18,283.0 mg
18:2 CLAs	~
18:2 n-6 c,c	~
18:2 t,t	200.0 mg
18:2 i	~
18:2 t	~
Linolenic Acid	303.0 mg
alpha-Linolenic Acid	303.0 mg
gamma-Linolenic acid	0.0 mg
Parinaric Acid	0.0 mg
Eicosadienoic Acid	0.0 mg
Eicosatrienoic Acid	0.0 mg
20:3 n-3	~
Dihomo-gamma-linolenic acid	~
Arachidonic Acid	0.0 mg
20:4 n-6	~
Timnodonic Acid	0.0 mg
Clupanodonic Acid	0.0 mg
Docosahexaenoic Acid	0.0 mg
Trans Fat	0.6 g
Omega-3 Fatty Acids	303.0 mg
Omega-6 Fatty Acids	18,283.0 mg

Sterols % Daily Value
Cholesterol	7.0 mg	2%
Phytosterols	313.0 mg
Campesterol	~
Stigmasterol	~
Beta-sitosterol	~

Protein & Amino Acids % Daily Value
Protein	5.8 g	12%
Essential Aminos
Histidine	176.0 mg	21%
Isoleucine	266.0 mg	23%
Leucine	651.0 mg	25%
Lysine	309.0 mg	14%
Methionine	130.0 mg	11%
Phenylalanine	279.0 mg	14%
Threonine	229.0 mg	19%
Tryptophan	63.0 mg	21%
Valine	322.0 mg	22%
Non-essential Aminos
Alanine	333.0 mg
Arginine	252.0 mg
Aspartic Acid	427.0 mg
Cystine	85.0 mg
Glutamic Acid	1,187.0 mg
Glycine	180.0 mg
Proline	528.0 mg
Serine	295.0 mg
Tyrosine	237.0 mg

Other Nutrients % Daily Value
Alcohol	0.0 g
Water	1.8 g
Ash	2.9 g
Caffiene	0.0 mg
Theobromine	0.0 mg

Vitamins % Daily Value
Betaine	0.5 mg
Choline	11.6 mg
Vitamin A	127 IU	3%
Vitamin B1 (thiamine)	0.2 mg	11%
Vitamin B2 (riboflavin)	0.2 mg	9%
Vitamin B3 (niacin)	4.7 mg	24%
Vitamin B5 (pantothenic acid)	1.0 mg	10%
Vitamin B6 (pyridoxine)	0.1 mg	4%
Vitamin B9 (folate)	55 mcg	14%
Vitamin B12 (cobalamin)	0 mcg	8%
Vitamin C	0.0 mg	0%
Vitamin D	1 IU	0%
Vitamin E	7 IU	23%
Vitamin K	1 mcg	2%

Minerals % Daily Value
Calcium	58.0 mg	6%
Copper	0.0 mg	2%
Fluoride	2.3 mcg
Iron	1.8 mg	10%
Magnesium	19.0 mg	5%
Manganese	0.1 mg	4%
Phosphorus	128.0 mg	13%
Potassium	189.0 mg	5%
Sodium	910.0 mg	38%
Zinc	0.6 mg	4%

About Corn Chip

A corn chip is a snack food made from cornmeal fried in oil or baked, usually in the shape of a small noodle or scoop. Corn chips are thick, rigid and very crunchy. Corn chips have the strong aroma and flavor of roasted corn, and are often heavily dusted with salt. While American-style corn chips and tortilla chips are both made from corn, the corn in tortilla chips is subjected to the nixtamalization process, resulting in a milder flavor and aroma, and a less rigid texture. Tortilla chips also tend to be larger, thinner, and less salty than American-style corn chips.