Snacks, corn-based, extruded, puffs or twists, cheese-flavor vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, corn-based, extruded, puffs or twists, cheese-flavor
564 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
564 kcal
444 kcal
Protein
5.8 g
9.3 g
Carbs
52.4 g
71.5 g
Fiber
1.9 g
3.4 g
Sugars
2.9 g
15.0 g
Fat
37.1 g
13.4 g
Sodium
910 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 21% fewer calories (444 kcal vs 564 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 5.8 g).
- Snacks, corn-based, extruded, puffs or twists, cheese-flavor has more carbs (52.4 g vs 71.5 g).
- Crackers, wheat, reduced fat has more fiber (3.4 g vs 1.9 g).
- Snacks, corn-based, extruded, puffs or twists, cheese-flavor has more sugars (2.9 g vs 15.0 g).
| Macronutrients | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 564 kcal | 444 kcal |
| Protein | 5.8 g | 9.3 g |
| Total Fat | 37.1 g | 13.4 g |
| Total Carbohydrate | 52.4 g | 71.5 g |
| Dietary Fiber | 1.9 g | 3.4 g |
| Total Sugars | 2.9 g | 15.0 g |
| Water | 1.8 g | 2.7 g |
| Carbohydrates | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 52.4 g | 71.5 g |
| Dietary Fiber | 1.9 g | 3.4 g |
| Starch | 46.8 g | 50.9 g |
| Total Sugars | 2.9 g | 15.0 g |
| Fats & Fatty Acids | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 37.1 g | 13.4 g |
| Saturated Fat | 5.7 g | 2.1 g |
| Monounsaturated Fat | 10.5 g | 3.3 g |
| Polyunsaturated Fat | 19.1 g | 7.1 g |
| Trans Fat | 0.6 g | 0.2 g |
| Omega-3 Fatty Acids | 303.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 18,283.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 5.8 g | 9.3 g |
| Histidine | 176.0 mg | 203.0 mg |
| Isoleucine | 266.0 mg | 330.0 mg |
| Leucine | 651.0 mg | 620.0 mg |
| Lysine | 309.0 mg | 188.0 mg |
| Methionine | 130.0 mg | 142.0 mg |
| Phenylalanine | 279.0 mg | 427.0 mg |
| Threonine | 229.0 mg | 280.0 mg |
| Tryptophan | 63.0 mg | 112.0 mg |
| Valine | 322.0 mg | 417.0 mg |
| Alanine | 333.0 mg | 366.0 mg |
| Arginine | 252.0 mg | 427.0 mg |
| Aspartic Acid | 427.0 mg | 508.0 mg |
| Cystine | 85.0 mg | 193.0 mg |
| Glutamic Acid | 1,187.0 mg | 2,726.0 mg |
| Glycine | 180.0 mg | 386.0 mg |
| Proline | 528.0 mg | 900.0 mg |
| Serine | 295.0 mg | 407.0 mg |
| Tyrosine | 237.0 mg | 168.0 mg |
| Vitamins | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 38.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 4.7 mg | 1.2 mg |
| Vitamin K | 1.3 mcg | 24.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.7 mg | 5.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 55.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.5 mg |
| Choline | 11.6 mg | 29.5 mg |
| Betaine | 0.5 mg | ~ |
| Minerals | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 58.0 mg | 80.0 mg |
| Iron | 1.8 mg | 5.0 mg |
| Magnesium | 19.0 mg | 47.0 mg |
| Phosphorus | 128.0 mg | 258.0 mg |
| Potassium | 189.0 mg | 210.0 mg |
| Sodium | 910.0 mg | 866.0 mg |
| Zinc | 0.6 mg | 1.7 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 2.1 mg |
| Selenium | 8.1 mcg | 10.4 mcg |
| Fluoride | 2.3 mcg | ~ |
| Sterols | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 7.0 mg | 0.0 mg |
| Phytosterols | 313.0 mg | ~ |
| Other | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.9 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, corn-based, extruded, puffs or twists, cheese-flavor or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 564 kcal for Snacks, corn-based, extruded, puffs or twists, cheese-flavor vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, corn-based, extruded, puffs or twists, cheese-flavor or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 5.8 g for Snacks, corn-based, extruded, puffs or twists, cheese-flavor vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, corn-based, extruded, puffs or twists, cheese-flavor or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more fiber: 1.9 g for Snacks, corn-based, extruded, puffs or twists, cheese-flavor vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, corn-based, extruded, puffs or twists, cheese-flavor or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.