Snacks, corn-based, extruded, puffs or twists, cheese-flavor vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, corn-based, extruded, puffs or twists, cheese-flavor
564 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
564 kcal
376 kcal
Protein
5.8 g
4.4 g
Carbs
52.4 g
72.9 g
Fiber
1.9 g
2.1 g
Sugars
2.9 g
35.1 g
Fat
37.1 g
7.5 g
Sodium
910 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 33% fewer calories (376 kcal vs 564 kcal).
- Snacks, corn-based, extruded, puffs or twists, cheese-flavor has more protein (5.8 g vs 4.4 g).
- Snacks, corn-based, extruded, puffs or twists, cheese-flavor has more carbs (52.4 g vs 72.9 g).
- Breakfast bar, corn flake crust with fruit has more fiber (2.1 g vs 1.9 g).
- Snacks, corn-based, extruded, puffs or twists, cheese-flavor has more sugars (2.9 g vs 35.1 g).
| Macronutrients | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 564 kcal | 376 kcal |
| Protein | 5.8 g | 4.4 g |
| Total Fat | 37.1 g | 7.5 g |
| Total Carbohydrate | 52.4 g | 72.9 g |
| Dietary Fiber | 1.9 g | 2.1 g |
| Total Sugars | 2.9 g | 35.1 g |
| Water | 1.8 g | 14.5 g |
| Carbohydrates | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 52.4 g | 72.9 g |
| Dietary Fiber | 1.9 g | 2.1 g |
| Starch | 46.8 g | ~ |
| Total Sugars | 2.9 g | 35.1 g |
| Fats & Fatty Acids | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 37.1 g | 7.5 g |
| Saturated Fat | 5.7 g | 1.5 g |
| Monounsaturated Fat | 10.5 g | 5.0 g |
| Polyunsaturated Fat | 19.1 g | 0.9 g |
| Trans Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 303.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 18,283.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 5.8 g | 4.4 g |
| Histidine | 176.0 mg | ~ |
| Isoleucine | 266.0 mg | ~ |
| Leucine | 651.0 mg | ~ |
| Lysine | 309.0 mg | ~ |
| Methionine | 130.0 mg | ~ |
| Phenylalanine | 279.0 mg | ~ |
| Threonine | 229.0 mg | ~ |
| Tryptophan | 63.0 mg | ~ |
| Valine | 322.0 mg | ~ |
| Alanine | 333.0 mg | ~ |
| Arginine | 252.0 mg | ~ |
| Aspartic Acid | 427.0 mg | ~ |
| Cystine | 85.0 mg | ~ |
| Glutamic Acid | 1,187.0 mg | ~ |
| Glycine | 180.0 mg | ~ |
| Proline | 528.0 mg | ~ |
| Serine | 295.0 mg | ~ |
| Tyrosine | 237.0 mg | ~ |
| Vitamins | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 38.0 mcg | 608.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 4.7 mg | 0.8 mg |
| Vitamin K | 1.3 mcg | 13.8 mcg |
| Thiamin (B1) | 0.2 mg | 1.0 mg |
| Riboflavin (B2) | 0.2 mg | 1.1 mg |
| Niacin (B3) | 4.7 mg | 13.5 mg |
| Vitamin B6 | 0.1 mg | 1.4 mg |
| Folate (B9) | 55.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.0 mg |
| Choline | 11.6 mg | 34.3 mg |
| Betaine | 0.5 mg | ~ |
| Minerals | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 58.0 mg | 41.0 mg |
| Iron | 1.8 mg | 4.9 mg |
| Magnesium | 19.0 mg | 27.0 mg |
| Phosphorus | 128.0 mg | 103.0 mg |
| Potassium | 189.0 mg | 197.0 mg |
| Sodium | 910.0 mg | 167.0 mg |
| Zinc | 0.6 mg | 4.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 8.1 mcg | 15.0 mcg |
| Fluoride | 2.3 mcg | ~ |
| Sterols | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 7.0 mg | 0.0 mg |
| Phytosterols | 313.0 mg | ~ |
| Other | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, corn-based, extruded, puffs or twists, cheese-flavor or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 564 kcal for Snacks, corn-based, extruded, puffs or twists, cheese-flavor vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, corn-based, extruded, puffs or twists, cheese-flavor or Breakfast bar, corn flake crust with fruit?
Snacks, corn-based, extruded, puffs or twists, cheese-flavor has more protein: 5.8 g for Snacks, corn-based, extruded, puffs or twists, cheese-flavor vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, corn-based, extruded, puffs or twists, cheese-flavor or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has more fiber: 1.9 g for Snacks, corn-based, extruded, puffs or twists, cheese-flavor vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, corn-based, extruded, puffs or twists, cheese-flavor or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, corn-based, extruded, puffs or twists, cheese-flavor is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.