Snacks, corn-based, extruded, puffs or twists, cheese-flavor vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, corn-based, extruded, puffs or twists, cheese-flavor
564 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
564 kcal
465 kcal
Protein
5.8 g
8.7 g
Carbs
52.4 g
73.4 g
Fiber
1.9 g
5.7 g
Sugars
2.9 g
0.5 g
Fat
37.1 g
15.2 g
Sodium
910 mg
856 mg
Key takeaways
- Snacks, tortilla chips, light (baked with less oil) has 18% fewer calories (465 kcal vs 564 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 5.8 g).
- Snacks, corn-based, extruded, puffs or twists, cheese-flavor has more carbs (52.4 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 1.9 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 2.9 g).
| Macronutrients | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 564 kcal | 465 kcal |
| Protein | 5.8 g | 8.7 g |
| Total Fat | 37.1 g | 15.2 g |
| Total Carbohydrate | 52.4 g | 73.4 g |
| Dietary Fiber | 1.9 g | 5.7 g |
| Total Sugars | 2.9 g | 0.5 g |
| Water | 1.8 g | 1.3 g |
| Carbohydrates | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 52.4 g | 73.4 g |
| Dietary Fiber | 1.9 g | 5.7 g |
| Starch | 46.8 g | ~ |
| Total Sugars | 2.9 g | 0.5 g |
| Fats & Fatty Acids | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 37.1 g | 15.2 g |
| Saturated Fat | 5.7 g | 2.8 g |
| Monounsaturated Fat | 10.5 g | 6.3 g |
| Polyunsaturated Fat | 19.1 g | 5.0 g |
| Trans Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 303.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 18,283.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 5.8 g | 8.7 g |
| Histidine | 176.0 mg | ~ |
| Isoleucine | 266.0 mg | ~ |
| Leucine | 651.0 mg | ~ |
| Lysine | 309.0 mg | ~ |
| Methionine | 130.0 mg | ~ |
| Phenylalanine | 279.0 mg | ~ |
| Threonine | 229.0 mg | ~ |
| Tryptophan | 63.0 mg | ~ |
| Valine | 322.0 mg | ~ |
| Alanine | 333.0 mg | ~ |
| Arginine | 252.0 mg | ~ |
| Aspartic Acid | 427.0 mg | ~ |
| Cystine | 85.0 mg | ~ |
| Glutamic Acid | 1,187.0 mg | ~ |
| Glycine | 180.0 mg | ~ |
| Proline | 528.0 mg | ~ |
| Serine | 295.0 mg | ~ |
| Tyrosine | 237.0 mg | ~ |
| Vitamins | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 38.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 4.7 mg | 3.5 mg |
| Vitamin K | 1.3 mcg | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.7 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 55.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.0 mg | ~ |
| Choline | 11.6 mg | 23.4 mg |
| Betaine | 0.5 mg | ~ |
| Minerals | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 58.0 mg | 159.0 mg |
| Iron | 1.8 mg | 1.6 mg |
| Magnesium | 19.0 mg | 97.0 mg |
| Phosphorus | 128.0 mg | 318.0 mg |
| Potassium | 189.0 mg | 272.0 mg |
| Sodium | 910.0 mg | 856.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 8.1 mcg | 15.7 mcg |
| Fluoride | 2.3 mcg | ~ |
| Sterols | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 7.0 mg | 3.0 mg |
| Phytosterols | 313.0 mg | ~ |
| Other | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.9 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, corn-based, extruded, puffs or twists, cheese-flavor or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has fewer calories: 564 kcal for Snacks, corn-based, extruded, puffs or twists, cheese-flavor vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, corn-based, extruded, puffs or twists, cheese-flavor or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 5.8 g for Snacks, corn-based, extruded, puffs or twists, cheese-flavor vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, corn-based, extruded, puffs or twists, cheese-flavor or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 1.9 g for Snacks, corn-based, extruded, puffs or twists, cheese-flavor vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, corn-based, extruded, puffs or twists, cheese-flavor or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, tortilla chips, light (baked with less oil) is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.