Snacks, corn-based, extruded, puffs or twists, cheese-flavor vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, corn-based, extruded, puffs or twists, cheese-flavor
564 kcal
Milk and cereal bar
413 kcal
Calories
564 kcal
413 kcal
Protein
5.8 g
6.5 g
Carbs
52.4 g
72.1 g
Fiber
1.9 g
0.4 g
Sugars
2.9 g
46.0 g
Fat
37.1 g
11.0 g
Sodium
910 mg
319 mg
Key takeaways
- Milk and cereal bar has 27% fewer calories (413 kcal vs 564 kcal).
- Milk and cereal bar has more protein (6.5 g vs 5.8 g).
- Snacks, corn-based, extruded, puffs or twists, cheese-flavor has more carbs (52.4 g vs 72.1 g).
- Snacks, corn-based, extruded, puffs or twists, cheese-flavor has more fiber (1.9 g vs 0.4 g).
- Snacks, corn-based, extruded, puffs or twists, cheese-flavor has more sugars (2.9 g vs 46.0 g).
| Macronutrients | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Milk and cereal bar |
|---|---|---|
| Calories | 564 kcal | 413 kcal |
| Protein | 5.8 g | 6.5 g |
| Total Fat | 37.1 g | 11.0 g |
| Total Carbohydrate | 52.4 g | 72.1 g |
| Dietary Fiber | 1.9 g | 0.4 g |
| Total Sugars | 2.9 g | 46.0 g |
| Water | 1.8 g | 8.7 g |
| Carbohydrates | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 52.4 g | 72.1 g |
| Dietary Fiber | 1.9 g | 0.4 g |
| Starch | 46.8 g | ~ |
| Total Sugars | 2.9 g | 46.0 g |
| Fats & Fatty Acids | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Milk and cereal bar |
|---|---|---|
| Total Fat | 37.1 g | 11.0 g |
| Saturated Fat | 5.7 g | 9.1 g |
| Monounsaturated Fat | 10.5 g | 1.2 g |
| Polyunsaturated Fat | 19.1 g | 0.2 g |
| Trans Fat | 0.6 g | 0.0 g |
| Omega-3 Fatty Acids | 303.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 18,283.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Milk and cereal bar |
|---|---|---|
| Protein | 5.8 g | 6.5 g |
| Histidine | 176.0 mg | ~ |
| Isoleucine | 266.0 mg | ~ |
| Leucine | 651.0 mg | ~ |
| Lysine | 309.0 mg | ~ |
| Methionine | 130.0 mg | ~ |
| Phenylalanine | 279.0 mg | ~ |
| Threonine | 229.0 mg | ~ |
| Tryptophan | 63.0 mg | ~ |
| Valine | 322.0 mg | ~ |
| Alanine | 333.0 mg | ~ |
| Arginine | 252.0 mg | ~ |
| Aspartic Acid | 427.0 mg | ~ |
| Cystine | 85.0 mg | ~ |
| Glutamic Acid | 1,187.0 mg | ~ |
| Glycine | 180.0 mg | ~ |
| Proline | 528.0 mg | ~ |
| Serine | 295.0 mg | ~ |
| Tyrosine | 237.0 mg | ~ |
| Vitamins | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 38.0 mcg | 188.0 mcg |
| Vitamin C | 0.0 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 4.7 mg | 0.4 mg |
| Vitamin K | 1.3 mcg | 2.5 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.7 mg |
| Niacin (B3) | 4.7 mg | 8.2 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 55.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.5 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.5 mg |
| Choline | 11.6 mg | 31.0 mg |
| Betaine | 0.5 mg | ~ |
| Minerals | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Milk and cereal bar |
|---|---|---|
| Calcium | 58.0 mg | 410.0 mg |
| Iron | 1.8 mg | 6.0 mg |
| Magnesium | 19.0 mg | 21.0 mg |
| Phosphorus | 128.0 mg | 155.0 mg |
| Potassium | 189.0 mg | 254.0 mg |
| Sodium | 910.0 mg | 319.0 mg |
| Zinc | 0.6 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 8.1 mcg | 7.7 mcg |
| Fluoride | 2.3 mcg | ~ |
| Sterols | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Milk and cereal bar |
|---|---|---|
| Cholesterol | 7.0 mg | 6.0 mg |
| Phytosterols | 313.0 mg | ~ |
| Other | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.9 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, corn-based, extruded, puffs or twists, cheese-flavor or Milk and cereal bar?
Milk and cereal bar has fewer calories: 564 kcal for Snacks, corn-based, extruded, puffs or twists, cheese-flavor vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, corn-based, extruded, puffs or twists, cheese-flavor or Milk and cereal bar?
Milk and cereal bar has more protein: 5.8 g for Snacks, corn-based, extruded, puffs or twists, cheese-flavor vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, corn-based, extruded, puffs or twists, cheese-flavor or Milk and cereal bar?
Snacks, corn-based, extruded, puffs or twists, cheese-flavor has more fiber: 1.9 g for Snacks, corn-based, extruded, puffs or twists, cheese-flavor vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, corn-based, extruded, puffs or twists, cheese-flavor or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Milk and cereal bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.