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Salad dressing

Salad Dressing

Salad dressing, mayonnaise, soybean oil, with salt

Nutrition facts per 100 g · edible portion

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70 forms & preparations
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free Mayonnaise dressing, no cholesterol Mayonnaise, low sodium, low calorie or diet Mayonnaise, made with tofu Mayonnaise, reduced-calorie or diet, cholesterol-free McDONALD'S, NEWMAN'S OWN Cobb Dressing McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette McDONALD'S, NEWMAN'S OWN Ranch Dressing Salad dressing, bacon and tomato Salad dressing, blue or roquefort cheese dressing, commercial, regular Salad dressing, blue or roquefort cheese dressing, fat-free Salad dressing, blue or roquefort cheese dressing, light Salad dressing, blue or roquefort cheese, low calorie Salad dressing, buttermilk, lite Salad dressing, caesar dressing, regular Salad dressing, caesar, fat-free Salad dressing, caesar, low calorie Salad dressing, coleslaw Salad Dressing, coleslaw dressing, reduced fat Salad dressing, french dressing, commercial, regular Salad dressing, french dressing, commercial, regular, without salt Salad dressing, french dressing, fat-free Salad dressing, french dressing, reduced calorie Salad dressing, french dressing, reduced fat Salad dressing, french dressing, reduced fat, without salt Salad dressing, french, cottonseed, oil, home recipe Salad dressing, french, home recipe Salad dressing, green goddess, regular Salad dressing, home recipe, cooked Salad dressing, home recipe, vinegar and oil Salad dressing, honey mustard dressing, reduced calorie Salad dressing, honey mustard, regular Salad dressing, italian dressing, commercial, regular Salad dressing, italian dressing, commercial, regular, without salt Salad dressing, italian dressing, fat-free Salad dressing, italian dressing, reduced calorie Salad dressing, italian dressing, reduced fat Salad dressing, italian dressing, reduced fat, without salt Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Salad dressing, KRAFT Mayo Light Mayonnaise Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing Salad dressing, mayonnaise and mayonnaise-type, low calorie Salad dressing, Mayonnaise dressing, diet, no cholesterol Salad dressing, mayonnaise type, regular, with salt Salad Dressing, mayonnaise-like, fat-free Salad dressing, mayonnaise, imitation, milk cream Salad dressing, mayonnaise, imitation, soybean Salad dressing, mayonnaise, imitation, soybean without cholesterol Salad dressing, mayonnaise, light Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Salad dressing, mayonnaise, soybean and safflower oil, with salt Salad dressing, mayonnaise, soybean oil, with salt Salad dressing, mayonnaise, soybean oil, without salt Salad dressing, peppercorn dressing, commercial, regular Salad dressing, poppyseed, creamy Salad dressing, ranch dressing, commercial, regular Salad dressing, ranch dressing, fat-free Salad dressing, ranch dressing, reduced fat Salad dressing, russian dressing Salad dressing, russian dressing, low calorie Salad dressing, sesame seed dressing, regular Salad dressing, spray-style dressing, assorted flavors Salad dressing, sweet and sour Salad dressing, thousand island dressing, fat-free Salad dressing, thousand island dressing, reduced fat Salad dressing, thousand island, commercial, regular Sour dressing, non-butterfat, cultured, filled cream-type
Vegetarian Keto-friendly Gluten-free Dairy-free Contains Egg Soy

Dietary labels are inferred automatically from Salad dressing, mayonnaise, soybean oil, with salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

36%
718 kcal Calories
2%
0.9 g Protein
1%
3.2 g Carbs
102%
79.4 g Fat

Low nutrient density 10/100

How many beneficial nutrients Salad dressing, mayonnaise, soybean oil, with salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Salad dressing, mayonnaise, soybean oil, with salt come from — the split across carbs, fat & protein.

What Salad dressing, mayonnaise, soybean oil, with salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin E35% Vitamin K35% Vitamin B634% Vitamin B1214%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate3.2 g
1%
Dietary Fiber0.0 g
0%
Total Sugars1.1 g—
Fats & Fatty AcidsAmount% DV
Total Fat79.4 g
102%
Saturated Fat11.9 g
59%
Monounsaturated Fat19.6 g—
Polyunsaturated Fat42.4 g—
Trans Fat0.2 g—
Omega-3 Fatty Acids4,702.0 mg—
Omega-6 Fatty Acids37,678.0 mg—
Protein & Amino AcidsAmount% DV
Protein0.9 g
2%
Histidine26.0 mg—
Isoleucine65.0 mg—
Leucine95.0 mg—
Lysine72.0 mg—
Methionine35.0 mg—
Phenylalanine57.0 mg—
Threonine55.0 mg—
Tryptophan17.0 mg—
Valine74.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)81.0 mcg
9%
Vitamin C0.0 mg
0%
Vitamin D0.2 mcg
1%
Vitamin E5.2 mg
35%
Vitamin K42.2 mcg
35%
Thiamin (B1)0.0 mg
3%
Riboflavin (B2)0.1 mg
4%
Niacin (B3)0.0 mg
0%
Vitamin B60.6 mg
34%
Folate (B9)5.0 mcg
1%
Vitamin B120.3 mcg
14%
Pantothenic Acid (B5)0.2 mg
4%
Choline21.8 mg
4%
Betaine0.0 mg—
MineralsAmount% DV
Calcium7.0 mg
1%
Iron0.2 mg
1%
Magnesium1.0 mg
0%
Phosphorus25.0 mg
2%
Potassium12.0 mg
0%
Sodium568.0 mg
25%
Zinc0.2 mg
2%
Copper0.0 mg
3%
Manganese0.0 mg
0%
Selenium1.7 mcg
3%
SterolsAmount% DV
Cholesterol38.0 mg
13%
Phytosterols~—
Campesterol39.0 mg—
Stigmasterol39.0 mg—
Beta-sitosterol102.0 mg—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.5 g—

About Salad dressing, mayonnaise, soybean oil, with salt

Mayonnaise is the thick, creamy condiment made by emulsifying oil with egg yolk and a little acid (vinegar or lemon). Mild and rich, it's the base of countless sandwiches, dips and dressings, and the binder in everything from coleslaw to potato salad.

It's essentially emulsified oil, which makes it very high in fat and calories — among the most calorie-dense condiments there is. The fat is mostly unsaturated (depending on the oil), and there's little else of nutritional note. Light and fat-free versions cut the calories substantially, usually by swapping oil for water and thickeners.

A little mayonnaise adds a lot of creamy richness, which is the sensible way to use it; because it's almost pure fat, the amount is what counts most for the calorie total.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Salad dressing, mayonnaise, soybean oil, with salt?

There are 718 calories in 100 g of Salad dressing, mayonnaise, soybean oil, with salt, or about 72 calories in 1 packet (10 g).

How much protein is in Salad dressing, mayonnaise, soybean oil, with salt?

Salad dressing, mayonnaise, soybean oil, with salt contains 0.9 g of protein per 100 g.

How many carbs are in Salad dressing, mayonnaise, soybean oil, with salt?

Salad dressing, mayonnaise, soybean oil, with salt has 3.2 g of carbohydrates per 100 g.

How much fat is in Salad dressing, mayonnaise, soybean oil, with salt?

Salad dressing, mayonnaise, soybean oil, with salt provides 79.4 g of total fat per 100 g.

What is Salad dressing, mayonnaise, soybean oil, with salt a good source of?

Salad dressing, mayonnaise, soybean oil, with salt is an excellent source of Vitamin E (35% DV), Vitamin K (35% DV) and Vitamin B6 (34% DV) and a good source of Vitamin B12 (per 100 g). Daily Values are based on a 2,000-calorie diet.

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