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Salad dressing

Salad Dressing

Salad dressing, green goddess, regular

Nutrition facts per 100 g · edible portion

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70 forms & preparations
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Vegetarian Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Salad dressing, green goddess, regular's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

21%
427 kcal Calories
4%
1.9 g Protein
3%
7.4 g Carbs
56%
43.3 g Fat

Fair nutrient density 12/100

How many beneficial nutrients Salad dressing, green goddess, regular delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Salad dressing, green goddess, regular come from — the split across carbs, fat & protein.

What Salad dressing, green goddess, regular is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin K81% Vitamin E31% Vitamin B1211%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate7.4 g
3%
Dietary Fiber0.1 g
0%
Total Sugars6.7 g—
Fats & Fatty AcidsAmount% DV
Total Fat43.3 g
56%
Saturated Fat6.0 g
30%
Monounsaturated Fat9.4 g—
Polyunsaturated Fat23.2 g—
Omega-3 Fatty Acids2,730.0 mg—
Omega-6 Fatty Acids20,436.0 mg—
Protein & Amino AcidsAmount% DV
Protein1.9 g
4%
VitaminsAmount% DV
Vitamin A (RAE)10.0 mcg
1%
Vitamin C0.2 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E4.6 mg
31%
Vitamin K96.7 mcg
81%
Thiamin (B1)0.0 mg
2%
Riboflavin (B2)0.1 mg
4%
Niacin (B3)0.1 mg
1%
Vitamin B60.0 mg
1%
Folate (B9)4.0 mcg
1%
Vitamin B120.3 mcg
11%
Choline3.6 mg
1%
MineralsAmount% DV
Calcium34.0 mg
3%
Iron0.4 mg
2%
Magnesium7.0 mg
2%
Phosphorus31.0 mg
2%
Potassium58.0 mg
1%
Sodium867.0 mg
38%
Zinc0.3 mg
2%
Copper0.0 mg
1%
Selenium1.6 mcg
3%
SterolsAmount% DV
Cholesterol40.0 mg
13%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash2.4 g—

About Salad dressing, green goddess, regular

Green goddess is a creamy, herb-forward dressing that gets its green color and fresh flavor from parsley, chives, tarragon and other herbs, blended into a base of mayonnaise and sour cream with a little anchovy and lemon. It is a retro classic that has had a real revival as a fresh-tasting dip and salad dressing.

At about 427 calories per 100 grams it is in line with other creamy dressings, with roughly 43 grams of fat from the mayonnaise base. Carbohydrate and sugar are low — around 7 grams of carbohydrate per 100 grams — so its character is savory and herbal rather than sweet.

Sodium is about 867 milligrams per 100 grams. A two-tablespoon serving is roughly 30 grams. The heavy use of fresh herbs gives it plenty of flavor, which makes lighter, yogurt-based versions a particularly good swap if you want to trim the fat.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Salad dressing, green goddess, regular?

There are 427 calories in 100 g of Salad dressing, green goddess, regular, or about 1,046 calories in 1 cup (245 g).

How much protein is in Salad dressing, green goddess, regular?

Salad dressing, green goddess, regular contains 1.9 g of protein per 100 g.

How many carbs are in Salad dressing, green goddess, regular?

Salad dressing, green goddess, regular has 7.4 g of carbohydrates per 100 g.

How much fat is in Salad dressing, green goddess, regular?

Salad dressing, green goddess, regular provides 43.3 g of total fat per 100 g.

What is Salad dressing, green goddess, regular a good source of?

Salad dressing, green goddess, regular is an excellent source of Vitamin K (81% DV) and Vitamin E (31% DV) and a good source of Vitamin B12 (per 100 g). Daily Values are based on a 2,000-calorie diet.

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