Salad Dressing
Salad dressing, caesar dressing, regular
Nutrition facts per 100 g · edible portion
Baking Goods70 forms & preparations
Dietary labels are inferred automatically from Salad dressing, caesar dressing, regular's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Low nutrient density 10/100
How many beneficial nutrients Salad dressing, caesar dressing, regular delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Salad dressing, caesar dressing, regular come from — the split across carbs, fat & protein.
2% from carbs
-
Carbs 2%3.3 g per serving
-
Fat 96%57.9 g per serving
-
Protein 2%2.2 g per serving
What Salad dressing, caesar dressing, regular is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 3.3 g | |
| Dietary Fiber | 0.5 g | |
| Total Sugars | 2.8 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 57.9 g | |
| Saturated Fat | 8.8 g | |
| Monounsaturated Fat | 13.5 g | — |
| Polyunsaturated Fat | 32.9 g | — |
| Omega-3 Fatty Acids | 3,853.0 mg | — |
| Omega-6 Fatty Acids | 28,970.0 mg | — |
| Butyric Acid | 15.0 mg | — |
| Caproic Acid | 6.0 mg | — |
| Caprylic Acid | 1.0 mg | — |
| Capric Acid | 5.0 mg | — |
| Lauric Acid | 8.0 mg | — |
| Myristic Acid | 32.0 mg | — |
| Palmitic Acid | 5,838.0 mg | — |
| Stearic Acid | 2,466.0 mg | — |
| Arachidic Acid | 195.0 mg | — |
| Behenic Acid | 198.0 mg | — |
| Palmitoleic Acid | 30.0 mg | — |
| Oleic Acid | 13,328.0 mg | — |
| Gadoleic Acid | 138.0 mg | — |
| Erucic Acid | 2.0 mg | — |
| Nervonic Acid | 0.0 mg | — |
| Linoleic Acid | 28,970.0 mg | — |
| Arachidonic Acid | 9.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 8.0 mg | — |
| Docosahexaenoic Acid (DHA) | 16.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 2.2 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | |
| Vitamin C | 0.3 mg | |
| Vitamin D | 0.1 mcg | |
| Vitamin E | 4.7 mg | |
| Vitamin K | 104.8 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.0 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 2.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.1 mg | |
| Choline | 15.6 mg | |
| Betaine | 0.5 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 48.0 mg | |
| Iron | 1.1 mg | |
| Magnesium | 2.0 mg | |
| Phosphorus | 19.0 mg | |
| Potassium | 29.0 mg | |
| Sodium | 1,209.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 1.6 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 39.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 2.4 g | — |
About Salad dressing, caesar dressing, regular
Caesar is a bold, savory dressing built on Parmesan cheese, garlic, anchovy, lemon and egg yolk, bound with oil into a thick, creamy emulsion. It is inseparable from the salad it dresses — crisp romaine and croutons — and its punchy, umami-rich flavor is what makes a Caesar salad taste the way it does.
It is the richest of the everyday dressings, at about 542 calories per 100 grams, with roughly 58 grams of fat. Carbohydrate and sugar are low, and the anchovy and Parmesan contribute a little protein. That density is exactly what gives Caesar its luxurious, coating texture.
Sodium is high at around 1,209 milligrams per 100 grams — among the saltiest dressings, thanks to the cheese and anchovy. A standard two-tablespoon serving is about 30 grams; lighter Caesar dressings exist, though they rarely match the full-fat version's richness. Traditional recipes use raw egg yolk, so commercial bottles are the safer choice for anyone avoiding raw egg.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Salad dressing, caesar dressing, regular?
There are 541 calories in 100 g of Salad dressing, caesar dressing, regular, or about 1,271 calories in 1 cup (235 g).
How much protein is in Salad dressing, caesar dressing, regular?
Salad dressing, caesar dressing, regular contains 2.2 g of protein per 100 g.
How many carbs are in Salad dressing, caesar dressing, regular?
Salad dressing, caesar dressing, regular has 3.3 g of carbohydrates per 100 g.
How much fat is in Salad dressing, caesar dressing, regular?
Salad dressing, caesar dressing, regular provides 57.9 g of total fat per 100 g.
What is Salad dressing, caesar dressing, regular a good source of?
Salad dressing, caesar dressing, regular is an excellent source of Vitamin K (87% DV) and Vitamin E (32% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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