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Salad dressing

Salad Dressing

Salad dressing, sesame seed dressing, regular

Nutrition facts per 100 g · edible portion

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70 forms & preparations
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Vegan Keto-friendly Gluten-free Dairy-free Contains Sesame

Dietary labels are inferred automatically from Salad dressing, sesame seed dressing, regular's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

22%
443 kcal Calories
6%
3.1 g Protein
3%
8.6 g Carbs
58%
45.2 g Fat

Low nutrient density 9/100

How many beneficial nutrients Salad dressing, sesame seed dressing, regular delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Salad dressing, sesame seed dressing, regular come from — the split across carbs, fat & protein.

What Salad dressing, sesame seed dressing, regular is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin K47% Vitamin E33%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate8.6 g
3%
Dietary Fiber1.0 g
4%
Total Sugars8.3 g—
Fats & Fatty AcidsAmount% DV
Total Fat45.2 g
58%
Saturated Fat6.2 g
31%
Monounsaturated Fat11.9 g—
Polyunsaturated Fat25.1 g—
Omega-3 Fatty Acids2,000.0 mg—
Omega-6 Fatty Acids23,200.0 mg—
Protein & Amino AcidsAmount% DV
Protein3.1 g
6%
Histidine31.0 mg—
Isoleucine47.0 mg—
Leucine82.0 mg—
Lysine142.0 mg—
Methionine29.0 mg—
Phenylalanine86.0 mg—
Threonine49.0 mg—
Tryptophan47.0 mg—
Valine68.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)2.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E5.0 mg
33%
Vitamin K56.0 mcg
47%
Thiamin (B1)0.0 mg
0%
Riboflavin (B2)0.0 mg
0%
Niacin (B3)0.0 mg
0%
Vitamin B60.0 mg
0%
Folate (B9)0.0 mcg
0%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.0 mg
0%
Choline4.0 mg
1%
MineralsAmount% DV
Calcium19.0 mg
1%
Iron0.6 mg
3%
Magnesium0.0 mg
0%
Phosphorus37.0 mg
3%
Potassium157.0 mg
3%
Sodium1,000.0 mg
43%
Zinc0.1 mg
1%
Copper0.0 mg
0%
Selenium1.6 mcg
3%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash3.9 g—

About Salad dressing, sesame seed dressing, regular

Sesame seed dressing is a nutty, savory dressing flavored with toasted sesame seeds and often sesame oil, sometimes with soy sauce or ginger for an Asian-inspired profile. It brings a rich, roasted depth that suits green salads, slaws and noodle bowls alike.

At about 443 calories per 100 grams it is calorie-dense, with roughly 45 grams of fat from the oil and sesame. The sesame seeds give it slightly more protein than most dressings — around 3 grams per 100 grams — and a modest amount of carbohydrate and sugar.

Sodium is about 1,000 milligrams per 100 grams, partly from any soy sauce in the blend. A two-tablespoon serving is roughly 30 grams. The toasted sesame flavor is intense, so a little goes a long way, which makes it easy to use sparingly.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Salad dressing, sesame seed dressing, regular?

There are 443 calories in 100 g of Salad dressing, sesame seed dressing, regular, or about 1,085 calories in 1 cup (245 g).

How much protein is in Salad dressing, sesame seed dressing, regular?

Salad dressing, sesame seed dressing, regular contains 3.1 g of protein per 100 g.

How many carbs are in Salad dressing, sesame seed dressing, regular?

Salad dressing, sesame seed dressing, regular has 8.6 g of carbohydrates per 100 g.

How much fat is in Salad dressing, sesame seed dressing, regular?

Salad dressing, sesame seed dressing, regular provides 45.2 g of total fat per 100 g.

What is Salad dressing, sesame seed dressing, regular a good source of?

Salad dressing, sesame seed dressing, regular is an excellent source of Vitamin K (47% DV) and Vitamin E (33% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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