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Salad dressing

Salad Dressing

Salad dressing, thousand island, commercial, regular

Nutrition facts per 100 g · edible portion

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70 forms & preparations
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Vegetarian Gluten-free Dairy-free

Dietary labels are inferred automatically from Salad dressing, thousand island, commercial, regular's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

18%
370 kcal Calories
2%
1.1 g Protein
5%
14.6 g Carbs
45%
35.1 g Fat

Fair nutrient density 17/100

How many beneficial nutrients Salad dressing, thousand island, commercial, regular delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Salad dressing, thousand island, commercial, regular come from — the split across carbs, fat & protein.

What Salad dressing, thousand island, commercial, regular is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Thiamin (B1)120% Vitamin K58% Vitamin E27%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate14.6 g
5%
Dietary Fiber0.8 g
3%
Starch0.0 g—
Total Sugars15.2 g—
Fats & Fatty AcidsAmount% DV
Total Fat35.1 g
45%
Saturated Fat5.1 g
25%
Monounsaturated Fat7.9 g—
Polyunsaturated Fat18.2 g—
Omega-3 Fatty Acids2,351.0 mg—
Omega-6 Fatty Acids15,869.0 mg—
Protein & Amino AcidsAmount% DV
Protein1.1 g
2%
Histidine0.0 mg—
Isoleucine0.0 mg—
Leucine0.0 mg—
Lysine0.0 mg—
Methionine0.0 mg—
Phenylalanine0.0 mg—
Threonine0.0 mg—
Tryptophan0.0 mg—
Valine0.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)14.0 mcg
2%
Vitamin C0.0 mg
0%
Vitamin D0.1 mcg
1%
Vitamin E4.0 mg
27%
Vitamin K69.1 mcg
58%
Thiamin (B1)1.4 mg
120%
Riboflavin (B2)0.1 mg
4%
Niacin (B3)0.4 mg
3%
Vitamin B60.0 mg
0%
Folate (B9)0.0 mcg
0%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.0 mg
0%
Choline16.0 mg
3%
MineralsAmount% DV
Calcium17.0 mg
1%
Iron1.2 mg
7%
Magnesium8.0 mg
2%
Phosphorus27.0 mg
2%
Potassium107.0 mg
2%
Sodium863.0 mg
38%
Zinc0.3 mg
2%
Copper0.0 mg
0%
Manganese0.0 mg
2%
Selenium1.5 mcg
3%
SterolsAmount% DV
Cholesterol26.0 mg
9%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash2.7 g—

About Salad dressing, thousand island, commercial, regular

Thousand Island is a creamy, pinkish dressing made from mayonnaise, ketchup or chili sauce, and finely chopped pickles or relish, with the relish giving it its characteristic flecked look. Beyond salads, it is the classic sauce on a Reuben sandwich and a close cousin of burger "special sauce."

At about 370 calories per 100 grams it sits in the middle of the dressing range — lighter than ranch or blue cheese but richer than a vinaigrette. Fat accounts for roughly 35 grams per 100 grams, and the relish and ketchup push the sugar up to around 15 grams of carbohydrate, giving it its sweet-tangy edge.

Sodium is about 863 milligrams per 100 grams. A two-tablespoon serving, around 30 grams, keeps the per-portion calories reasonable. Light versions are available if you use it often as a sandwich spread.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Salad dressing, thousand island, commercial, regular?

There are 370 calories in 100 g of Salad dressing, thousand island, commercial, regular, or about 925 calories in 1 cup (250 g).

How much protein is in Salad dressing, thousand island, commercial, regular?

Salad dressing, thousand island, commercial, regular contains 1.1 g of protein per 100 g.

How many carbs are in Salad dressing, thousand island, commercial, regular?

Salad dressing, thousand island, commercial, regular has 14.6 g of carbohydrates per 100 g.

How much fat is in Salad dressing, thousand island, commercial, regular?

Salad dressing, thousand island, commercial, regular provides 35.1 g of total fat per 100 g.

What is Salad dressing, thousand island, commercial, regular a good source of?

Salad dressing, thousand island, commercial, regular is an excellent source of Thiamin (B1) (120% DV), Vitamin K (58% DV) and Vitamin E (27% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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