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Salad dressing

Salad Dressing

Salad dressing, thousand island dressing, fat-free

Nutrition facts per 100 g · edible portion

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70 forms & preparations
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Vegetarian Gluten-free Dairy-free

Dietary labels are inferred automatically from Salad dressing, thousand island dressing, fat-free's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

7%
132 kcal Calories
1%
0.6 g Protein
11%
29.3 g Carbs
2%
1.5 g Fat

Fair nutrient density 14/100

How many beneficial nutrients Salad dressing, thousand island dressing, fat-free delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Salad dressing, thousand island dressing, fat-free come from — the split across carbs, fat & protein.

What Salad dressing, thousand island dressing, fat-free is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Thiamin (B1)20% Copper20% Dietary Fiber12%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate29.3 g
11%
Dietary Fiber3.3 g
12%
Starch11.8 g—
Total Sugars16.8 g—
Fats & Fatty AcidsAmount% DV
Total Fat1.5 g
2%
Saturated Fat0.2 g
1%
Monounsaturated Fat0.3 g—
Polyunsaturated Fat0.6 g—
Omega-3 Fatty Acids88.0 mg—
Omega-6 Fatty Acids538.0 mg—
Protein & Amino AcidsAmount% DV
Protein0.6 g
1%
VitaminsAmount% DV
Vitamin A (RAE)1.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E0.8 mg
5%
Vitamin K3.7 mcg
3%
Thiamin (B1)0.2 mg
20%
Riboflavin (B2)0.0 mg
4%
Niacin (B3)0.3 mg
2%
Vitamin B60.0 mg
0%
Folate (B9)12.0 mcg
3%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.0 mg
0%
Choline4.6 mg
1%
MineralsAmount% DV
Calcium11.0 mg
1%
Iron0.3 mg
2%
Magnesium4.0 mg
1%
Phosphorus1.0 mg
0%
Potassium122.0 mg
3%
Sodium788.0 mg
34%
Zinc0.1 mg
1%
Copper0.2 mg
20%
Manganese0.0 mg
1%
Selenium2.0 mcg
4%
SterolsAmount% DV
Cholesterol5.0 mg
2%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash2.6 g—

About Salad dressing, thousand island dressing, fat-free

Salad dressing is the sauce that seasons and moistens a salad, tying its ingredients together with acidity, fat, and flavor. Dressings fall into two broad camps: light vinaigrettes, which emulsify oil with vinegar or citrus and seasonings, and creamy dressings built on mayonnaise, buttermilk, yogurt, or sour cream, such as ranch, blue cheese, Caesar, and Thousand Island. Beyond salads, they double as dips, marinades, and sauces for grain bowls and sandwiches.

Because oil is the main ingredient in most, dressings can be calorie-dense, though an oil-based vinaigrette also supplies heart-healthy unsaturated fats that help the body absorb the fat-soluble vitamins in vegetables. A simple homemade vinaigrette of roughly three parts oil to one part acid, whisked with mustard, salt, and pepper, comes together in minutes and skips the additives of many bottled versions.

Refrigerate creamy and homemade dressings and use them within a week or two.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Salad dressing, thousand island dressing, fat-free?

There are 132 calories in 100 g of Salad dressing, thousand island dressing, fat-free, or about 21 calories in 1 tbsp (16 g).

How much protein is in Salad dressing, thousand island dressing, fat-free?

Salad dressing, thousand island dressing, fat-free contains 0.6 g of protein per 100 g.

How many carbs are in Salad dressing, thousand island dressing, fat-free?

Salad dressing, thousand island dressing, fat-free has 29.3 g of carbohydrates per 100 g.

How much fat is in Salad dressing, thousand island dressing, fat-free?

Salad dressing, thousand island dressing, fat-free provides 1.5 g of total fat per 100 g.

What is Salad dressing, thousand island dressing, fat-free a good source of?

Salad dressing, thousand island dressing, fat-free is an excellent source of Thiamin (B1) (20% DV) and Copper (20% DV) and a good source of Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.

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