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Salad dressing

Salad Dressing

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Nutrition facts per 100 g · edible portion

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Vegetarian Gluten-free Dairy-free Contains Egg

Dietary labels are inferred automatically from Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

3%
70 kcal Calories
0%
0.2 g Protein
5%
12.4 g Carbs
3%
2.7 g Fat

Fair nutrient density 17/100

How many beneficial nutrients Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing come from — the split across carbs, fat & protein.

What Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin K129%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate12.4 g
5%
Dietary Fiber2.0 g
7%
Total Sugars6.8 g—
Fats & Fatty AcidsAmount% DV
Total Fat2.7 g
3%
Saturated Fat0.5 g
3%
Protein & Amino AcidsAmount% DV
Protein0.2 g
0%
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K155.1 mcg
129%
Thiamin (B1)~—
Riboflavin (B2)~—
Niacin (B3)~—
Vitamin B6~—
Folate (B9)~—
Vitamin B12~—
MineralsAmount% DV
Calcium6.0 mg
0%
Iron0.1 mg
1%
Magnesium~—
Phosphorus27.0 mg
2%
Potassium50.0 mg
1%
Sodium750.0 mg
33%
Zinc~—
SterolsAmount% DV
Cholesterol10.0 mg
3%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash2.2 g—

About Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Salad dressing is the sauce that seasons and moistens a salad, tying its ingredients together with acidity, fat, and flavor. Dressings fall into two broad camps: light vinaigrettes, which emulsify oil with vinegar or citrus and seasonings, and creamy dressings built on mayonnaise, buttermilk, yogurt, or sour cream, such as ranch, blue cheese, Caesar, and Thousand Island. Beyond salads, they double as dips, marinades, and sauces for grain bowls and sandwiches.

Because oil is the main ingredient in most, dressings can be calorie-dense, though an oil-based vinaigrette also supplies heart-healthy unsaturated fats that help the body absorb the fat-soluble vitamins in vegetables. A simple homemade vinaigrette of roughly three parts oil to one part acid, whisked with mustard, salt, and pepper, comes together in minutes and skips the additives of many bottled versions.

Refrigerate creamy and homemade dressings and use them within a week or two.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?

There are 70 calories in 100 g of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing, or about 11 calories in 1 tbsp (16 g).

How much protein is in Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 0.2 g of protein per 100 g.

How many carbs are in Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 12.4 g of carbohydrates per 100 g.

How much fat is in Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provides 2.7 g of total fat per 100 g.

What is Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing a good source of?

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing is an excellent source of Vitamin K (129% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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