Salad dressing

Salad Dressing

Salad dressing, bacon and tomato

Nutrition facts per 100 g · edible portion

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Dietary labels are inferred automatically from Salad dressing, bacon and tomato's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

16%
326 kcal Calories
4%
1.8 g Protein
1%
2.0 g Carbs
45%
35.0 g Fat

Fair nutrient density 12/100

How many beneficial nutrients Salad dressing, bacon and tomato delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Salad dressing, bacon and tomato come from — the split across carbs, fat & protein.

What Salad dressing, bacon and tomato is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin K58% Vitamin E27% Vitamin C10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate2.0 g
1%
Dietary Fiber0.2 g
1%
Total Sugars2.0 g
Fats & Fatty AcidsAmount% DV
Total Fat35.0 g
45%
Saturated Fat5.4 g
27%
Monounsaturated Fat8.4 g
Polyunsaturated Fat19.6 g
Omega-3 Fatty Acids2,304.0 mg
Omega-6 Fatty Acids17,244.0 mg
Protein & Amino AcidsAmount% DV
Protein1.8 g
4%
VitaminsAmount% DV
Vitamin A (RAE)11.0 mcg
1%
Vitamin C8.8 mg
10%
Vitamin D0.0 mcg
0%
Vitamin E4.0 mg
27%
Vitamin K69.1 mcg
58%
Thiamin (B1)0.0 mg
3%
Riboflavin (B2)0.0 mg
2%
Niacin (B3)0.7 mg
4%
Vitamin B60.1 mg
5%
Folate (B9)0.0 mcg
0%
Vitamin B120.1 mcg
4%
Choline16.4 mg
3%
MineralsAmount% DV
Calcium4.0 mg
0%
Iron0.3 mg
2%
Magnesium6.0 mg
1%
Phosphorus25.0 mg
2%
Potassium108.0 mg
2%
Sodium905.0 mg
39%
Zinc0.2 mg
2%
Copper0.0 mg
3%
Selenium1.6 mcg
3%
SterolsAmount% DV
Cholesterol4.0 mg
1%
Phytosterols~
OtherAmount% DV
Alcohol0.0 g
Caffeine0.0 mg
Theobromine0.0 mg
Ash2.6 g

About Salad dressing, bacon and tomato

Salad dressing is the sauce that seasons and moistens a salad, tying its ingredients together with acidity, fat, and flavor. Dressings fall into two broad camps: light vinaigrettes, which emulsify oil with vinegar or citrus and seasonings, and creamy dressings built on mayonnaise, buttermilk, yogurt, or sour cream, such as ranch, blue cheese, Caesar, and Thousand Island. Beyond salads, they double as dips, marinades, and sauces for grain bowls and sandwiches.

Because oil is the main ingredient in most, dressings can be calorie-dense, though an oil-based vinaigrette also supplies heart-healthy unsaturated fats that help the body absorb the fat-soluble vitamins in vegetables. A simple homemade vinaigrette of roughly three parts oil to one part acid, whisked with mustard, salt, and pepper, comes together in minutes and skips the additives of many bottled versions.

Refrigerate creamy and homemade dressings and use them within a week or two.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Salad dressing, bacon and tomato?

There are 326 calories in 100 g of Salad dressing, bacon and tomato, or about 782 calories in 1 cup (240 g).

How much protein is in Salad dressing, bacon and tomato?

Salad dressing, bacon and tomato contains 1.8 g of protein per 100 g.

How many carbs are in Salad dressing, bacon and tomato?

Salad dressing, bacon and tomato has 2.0 g of carbohydrates per 100 g.

How much fat is in Salad dressing, bacon and tomato?

Salad dressing, bacon and tomato provides 35.0 g of total fat per 100 g.

What is Salad dressing, bacon and tomato a good source of?

Salad dressing, bacon and tomato is an excellent source of Vitamin K (58% DV) and Vitamin E (27% DV) and a good source of Vitamin C (per 100 g). Daily Values are based on a 2,000-calorie diet.

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