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Salad dressing

Salad Dressing

Salad dressing, french dressing, commercial, regular

Nutrition facts per 100 g · edible portion

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70 forms & preparations
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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Salad dressing, french dressing, commercial, regular's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

23%
457 kcal Calories
2%
0.8 g Protein
6%
15.6 g Carbs
57%
44.8 g Fat

Fair nutrient density 13/100

How many beneficial nutrients Salad dressing, french dressing, commercial, regular delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Salad dressing, french dressing, commercial, regular come from — the split across carbs, fat & protein.

What Salad dressing, french dressing, commercial, regular is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin K101% Vitamin E33%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate15.6 g
6%
Dietary Fiber0.0 g
0%
Starch0.0 g—
Total Sugars16.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat44.8 g
57%
Saturated Fat5.6 g
28%
Monounsaturated Fat8.4 g—
Polyunsaturated Fat21.0 g—
Omega-3 Fatty Acids2,737.0 mg—
Omega-6 Fatty Acids18,292.0 mg—
Protein & Amino AcidsAmount% DV
Protein0.8 g
2%
Histidine10.0 mg—
Isoleucine22.0 mg—
Leucine34.0 mg—
Lysine19.0 mg—
Methionine11.0 mg—
Phenylalanine16.0 mg—
Threonine16.0 mg—
Tryptophan7.0 mg—
Valine24.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)23.0 mcg
3%
Vitamin C3.6 mg
4%
Vitamin D0.0 mcg
0%
Vitamin E5.0 mg
33%
Vitamin K121.4 mcg
101%
Thiamin (B1)0.0 mg
2%
Riboflavin (B2)0.1 mg
4%
Niacin (B3)0.2 mg
1%
Vitamin B60.0 mg
0%
Folate (B9)0.0 mcg
0%
Vitamin B120.1 mcg
6%
Pantothenic Acid (B5)0.0 mg
0%
Choline4.6 mg
1%
Betaine0.3 mg—
MineralsAmount% DV
Calcium24.0 mg
2%
Iron0.8 mg
4%
Magnesium5.0 mg
1%
Phosphorus19.0 mg
2%
Potassium67.0 mg
1%
Sodium836.0 mg
36%
Zinc0.3 mg
3%
Copper0.0 mg
0%
Manganese0.0 mg
1%
Selenium0.0 mcg
0%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash2.3 g—

About Salad dressing, french dressing, commercial, regular

American-style French dressing is the sweet, tangy, orange-red dressing that bears little resemblance to anything served in France. It is built on oil and vinegar with tomato (often ketchup or paprika), sugar and seasonings, giving it a creamy-sweet flavor and its distinctive color.

It is calorie-dense at about 457 calories per 100 grams, dominated by roughly 45 grams of fat. What sets it apart from a plain vinaigrette is the sugar — around 16 grams of carbohydrate per 100 grams, most of it added sweetener, which is where its mild, sweet flavor comes from.

Sodium sits around 836 milligrams per 100 grams. As with all dressings, the per-100-gram numbers look large because a real serving is just two tablespoons, about 30 grams. Reduced-fat and reduced-calorie French dressings are widely sold for those watching the fat and sugar.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Salad dressing, french dressing, commercial, regular?

There are 457 calories in 100 g of Salad dressing, french dressing, commercial, regular, or about 56 calories in 1 individual (packet) (12 g).

How much protein is in Salad dressing, french dressing, commercial, regular?

Salad dressing, french dressing, commercial, regular contains 0.8 g of protein per 100 g.

How many carbs are in Salad dressing, french dressing, commercial, regular?

Salad dressing, french dressing, commercial, regular has 15.6 g of carbohydrates per 100 g.

How much fat is in Salad dressing, french dressing, commercial, regular?

Salad dressing, french dressing, commercial, regular provides 44.8 g of total fat per 100 g.

What is Salad dressing, french dressing, commercial, regular a good source of?

Salad dressing, french dressing, commercial, regular is an excellent source of Vitamin K (101% DV) and Vitamin E (33% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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