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Salad dressing

Salad Dressing

Salad dressing, french dressing, commercial, regular, without salt

Nutrition facts per 100 g · edible portion

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70 forms & preparations
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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Salad dressing, french dressing, commercial, regular, without salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

23%
458 kcal Calories
2%
0.8 g Protein
6%
15.6 g Carbs
57%
44.8 g Fat

Fair nutrient density 14/100

How many beneficial nutrients Salad dressing, french dressing, commercial, regular, without salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Salad dressing, french dressing, commercial, regular, without salt come from — the split across carbs, fat & protein.

What Salad dressing, french dressing, commercial, regular, without salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin K101% Vitamin E27%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate15.6 g
6%
Dietary Fiber0.0 g
0%
Starch0.0 g—
Total Sugars16.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat44.8 g
57%
Saturated Fat5.6 g
28%
Monounsaturated Fat8.4 g—
Polyunsaturated Fat21.0 g—
Omega-3 Fatty Acids2,737.0 mg—
Omega-6 Fatty Acids18,292.0 mg—
Protein & Amino AcidsAmount% DV
Protein0.8 g
2%
VitaminsAmount% DV
Vitamin A (RAE)23.0 mcg
3%
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E4.1 mg
27%
Vitamin K121.4 mcg
101%
Thiamin (B1)0.0 mg
2%
Riboflavin (B2)0.1 mg
4%
Niacin (B3)0.2 mg
1%
Vitamin B60.0 mg
0%
Folate (B9)0.0 mcg
0%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.0 mg
0%
MineralsAmount% DV
Calcium24.0 mg
2%
Iron0.8 mg
4%
Magnesium5.0 mg
1%
Phosphorus19.0 mg
2%
Potassium67.0 mg
1%
Sodium0.0 mg
0%
Zinc0.3 mg
3%
Copper0.0 mg
0%
Manganese0.0 mg
1%
Selenium0.0 mcg
0%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash2.3 g—

About Salad dressing, french dressing, commercial, regular, without salt

Salad dressing is the sauce that seasons and moistens a salad, tying its ingredients together with acidity, fat, and flavor. Dressings fall into two broad camps: light vinaigrettes, which emulsify oil with vinegar or citrus and seasonings, and creamy dressings built on mayonnaise, buttermilk, yogurt, or sour cream, such as ranch, blue cheese, Caesar, and Thousand Island. Beyond salads, they double as dips, marinades, and sauces for grain bowls and sandwiches.

Because oil is the main ingredient in most, dressings can be calorie-dense, though an oil-based vinaigrette also supplies heart-healthy unsaturated fats that help the body absorb the fat-soluble vitamins in vegetables. A simple homemade vinaigrette of roughly three parts oil to one part acid, whisked with mustard, salt, and pepper, comes together in minutes and skips the additives of many bottled versions.

Refrigerate creamy and homemade dressings and use them within a week or two.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Salad dressing, french dressing, commercial, regular, without salt?

There are 458 calories in 100 g of Salad dressing, french dressing, commercial, regular, without salt, or about 69 calories in 1 tablespoon (15 g).

How much protein is in Salad dressing, french dressing, commercial, regular, without salt?

Salad dressing, french dressing, commercial, regular, without salt contains 0.8 g of protein per 100 g.

How many carbs are in Salad dressing, french dressing, commercial, regular, without salt?

Salad dressing, french dressing, commercial, regular, without salt has 15.6 g of carbohydrates per 100 g.

How much fat is in Salad dressing, french dressing, commercial, regular, without salt?

Salad dressing, french dressing, commercial, regular, without salt provides 44.8 g of total fat per 100 g.

What is Salad dressing, french dressing, commercial, regular, without salt a good source of?

Salad dressing, french dressing, commercial, regular, without salt is an excellent source of Vitamin K (101% DV) and Vitamin E (27% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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