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Salad dressing

Salad Dressing

Salad dressing, russian dressing

Nutrition facts per 100 g · edible portion

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70 forms & preparations
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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Salad dressing, russian dressing's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

18%
355 kcal Calories
1%
0.7 g Protein
12%
31.9 g Carbs
34%
26.2 g Fat

Fair nutrient density 12/100

How many beneficial nutrients Salad dressing, russian dressing delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Salad dressing, russian dressing come from — the split across carbs, fat & protein.

What Salad dressing, russian dressing is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin K45% Vitamin E22%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate31.9 g
12%
Dietary Fiber0.7 g
3%
Total Sugars17.7 g—
Fats & Fatty AcidsAmount% DV
Total Fat26.2 g
34%
Saturated Fat2.4 g
12%
Monounsaturated Fat5.9 g—
Polyunsaturated Fat14.8 g—
Trans Fat0.2 g—
Omega-3 Fatty Acids1,741.0 mg—
Omega-6 Fatty Acids13,089.0 mg—
Protein & Amino AcidsAmount% DV
Protein0.7 g
1%
VitaminsAmount% DV
Vitamin A (RAE)29.0 mcg
3%
Vitamin C6.0 mg
7%
Vitamin D0.0 mcg
0%
Vitamin E3.3 mg
22%
Vitamin K53.7 mcg
45%
Thiamin (B1)0.0 mg
2%
Riboflavin (B2)0.0 mg
4%
Niacin (B3)0.6 mg
4%
Vitamin B60.1 mg
6%
Folate (B9)5.0 mcg
1%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.4 mg
8%
Choline4.6 mg
1%
MineralsAmount% DV
Calcium13.0 mg
1%
Iron0.6 mg
3%
Magnesium10.0 mg
2%
Phosphorus20.0 mg
2%
Potassium173.0 mg
4%
Sodium1,133.0 mg
49%
Zinc0.2 mg
2%
Copper0.1 mg
6%
Manganese0.1 mg
3%
Selenium1.6 mcg
3%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash2.7 g—

About Salad dressing, russian dressing

Russian dressing is a sweet-and-spicy red dressing made from mayonnaise and ketchup or chili sauce, sharpened with horseradish, paprika and other seasonings. Despite the name it is an American creation, and like Thousand Island it crosses over from salads to sandwiches — it is a traditional dressing for a Reuben.

At about 355 calories per 100 grams it is moderately rich, with roughly 26 grams of fat. What stands out is the sugar: around 32 grams of carbohydrate per 100 grams, much of it added sweetener and the ketchup base, making it one of the sweeter dressings.

Sodium is high at around 1,133 milligrams per 100 grams. A two-tablespoon serving is about 30 grams, which keeps the per-portion figures in check. If you like the flavor but want less sugar and fat, lighter bottled versions are available.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Salad dressing, russian dressing?

There are 355 calories in 100 g of Salad dressing, russian dressing, or about 870 calories in 1 cup (245 g).

How much protein is in Salad dressing, russian dressing?

Salad dressing, russian dressing contains 0.7 g of protein per 100 g.

How many carbs are in Salad dressing, russian dressing?

Salad dressing, russian dressing has 31.9 g of carbohydrates per 100 g.

How much fat is in Salad dressing, russian dressing?

Salad dressing, russian dressing provides 26.2 g of total fat per 100 g.

What is Salad dressing, russian dressing a good source of?

Salad dressing, russian dressing is an excellent source of Vitamin K (45% DV) and Vitamin E (22% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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