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Salad dressing

Salad Dressing

Salad dressing, poppyseed, creamy

Nutrition facts per 100 g · edible portion

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70 forms & preparations
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Vegetarian Gluten-free Dairy-free

Dietary labels are inferred automatically from Salad dressing, poppyseed, creamy's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

20%
398 kcal Calories
2%
0.9 g Protein
9%
24.5 g Carbs
43%
33.3 g Fat

Low nutrient density 10/100

How many beneficial nutrients Salad dressing, poppyseed, creamy delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Salad dressing, poppyseed, creamy come from — the split across carbs, fat & protein.

What Salad dressing, poppyseed, creamy is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin K42% Vitamin E16%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate24.5 g
9%
Dietary Fiber0.3 g
1%
Total Sugars23.4 g—
Fats & Fatty AcidsAmount% DV
Total Fat33.3 g
43%
Saturated Fat6.1 g
30%
Monounsaturated Fat8.2 g—
Polyunsaturated Fat17.3 g—
Trans Fat0.1 g—
Omega-3 Fatty Acids1,989.0 mg—
Omega-6 Fatty Acids15,297.0 mg—
Protein & Amino AcidsAmount% DV
Protein0.9 g
2%
VitaminsAmount% DV
Vitamin A (RAE)51.0 mcg
6%
Vitamin C0.3 mg
0%
Vitamin D0.1 mcg
1%
Vitamin E2.4 mg
16%
Vitamin K50.2 mcg
42%
Thiamin (B1)0.0 mg
2%
Riboflavin (B2)0.1 mg
4%
Niacin (B3)0.0 mg
0%
Vitamin B60.0 mg
1%
Folate (B9)3.0 mcg
1%
Vitamin B120.1 mcg
4%
Pantothenic Acid (B5)0.1 mg
2%
Choline6.0 mg
1%
MineralsAmount% DV
Calcium59.0 mg
5%
Iron0.3 mg
1%
Magnesium9.0 mg
2%
Phosphorus49.0 mg
4%
Potassium61.0 mg
1%
Sodium788.0 mg
34%
Zinc0.3 mg
2%
Copper0.0 mg
4%
Manganese0.1 mg
6%
Selenium1.2 mcg
2%
SterolsAmount% DV
Cholesterol15.0 mg
5%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash2.4 g—

About Salad dressing, poppyseed, creamy

Creamy poppyseed dressing is a sweet, mild dressing speckled with tiny black poppy seeds, which add a faint nutty crunch. Its gentle sweetness makes it a natural match for fruit-and-greens salads — think spinach with strawberries, or a salad with mandarin oranges and nuts.

It is about 399 calories per 100 grams, with roughly 33 grams of fat. Like coleslaw dressing, its hallmark is sugar: around 25 grams of carbohydrate per 100 grams, most of it sugar, which is what makes it taste more like a sweet drizzle than a savory dressing.

Sodium is moderate at about 788 milligrams per 100 grams. A two-tablespoon serving is around 30 grams. The poppy seeds are largely there for texture and appearance rather than nutrition, so the main things to keep an eye on are the sugar and fat.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Salad dressing, poppyseed, creamy?

There are 398 calories in 100 g of Salad dressing, poppyseed, creamy, or about 131 calories in 2 tbsp (33 g).

How much protein is in Salad dressing, poppyseed, creamy?

Salad dressing, poppyseed, creamy contains 0.9 g of protein per 100 g.

How many carbs are in Salad dressing, poppyseed, creamy?

Salad dressing, poppyseed, creamy has 24.5 g of carbohydrates per 100 g.

How much fat is in Salad dressing, poppyseed, creamy?

Salad dressing, poppyseed, creamy provides 33.3 g of total fat per 100 g.

What is Salad dressing, poppyseed, creamy a good source of?

Salad dressing, poppyseed, creamy is an excellent source of Vitamin K (42% DV) and a good source of Vitamin E (per 100 g). Daily Values are based on a 2,000-calorie diet.

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