Salad Dressing
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie
Nutrition facts per 100 g · edible portion
Baking Goods70 forms & preparations
Dietary labels are inferred automatically from Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Low nutrient density 4/100
How many beneficial nutrients Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie come from — the split across carbs, fat & protein.
18% from carbs
-
Carbs 18%7.0 g per serving
-
Fat 79%14.0 g per serving
-
Protein 4%1.5 g per serving
What Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 7.0 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 5.7 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 14.0 g | |
| Saturated Fat | 2.1 g | |
| Monounsaturated Fat | 3.3 g | — |
| Polyunsaturated Fat | 8.0 g | — |
| Omega-3 Fatty Acids | 941.0 mg | — |
| Omega-6 Fatty Acids | 7,039.0 mg | — |
| Butyric Acid | 7.0 mg | — |
| Caproic Acid | 4.0 mg | — |
| Caprylic Acid | 2.0 mg | — |
| Capric Acid | 5.0 mg | — |
| Lauric Acid | 6.0 mg | — |
| Myristic Acid | 35.0 mg | — |
| Palmitic Acid | 1,475.0 mg | — |
| Stearic Acid | 549.0 mg | — |
| Palmitoleic Acid | 32.0 mg | — |
| Oleic Acid | 3,197.0 mg | — |
| Gadoleic Acid | 28.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 7,039.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 1.5 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.4 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 2.4 mg | |
| Vitamin K | 3.5 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.0 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 0.1 mcg | |
| Choline | 16.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 6.0 mg | |
| Iron | 0.1 mg | |
| Magnesium | 2.0 mg | |
| Phosphorus | 7.0 mg | |
| Potassium | 36.0 mg | |
| Sodium | 1,120.0 mg | |
| Zinc | 0.0 mg | |
| Copper | 0.0 mg | |
| Selenium | 1.6 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 3.5 g | — |
About Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie
Salad dressing is the sauce that seasons and moistens a salad, tying its ingredients together with acidity, fat, and flavor. Dressings fall into two broad camps: light vinaigrettes, which emulsify oil with vinegar or citrus and seasonings, and creamy dressings built on mayonnaise, buttermilk, yogurt, or sour cream, such as ranch, blue cheese, Caesar, and Thousand Island. Beyond salads, they double as dips, marinades, and sauces for grain bowls and sandwiches.
Because oil is the main ingredient in most, dressings can be calorie-dense, though an oil-based vinaigrette also supplies heart-healthy unsaturated fats that help the body absorb the fat-soluble vitamins in vegetables. A simple homemade vinaigrette of roughly three parts oil to one part acid, whisked with mustard, salt, and pepper, comes together in minutes and skips the additives of many bottled versions.
Refrigerate creamy and homemade dressings and use them within a week or two.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie?
There are 160 calories in 100 g of Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, or about 392 calories in 1 cup (245 g).
How much protein is in Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie?
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie contains 1.5 g of protein per 100 g.
How many carbs are in Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie?
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie has 7.0 g of carbohydrates per 100 g.
How much fat is in Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie?
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie provides 14.0 g of total fat per 100 g.
What is Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie a good source of?
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie is a good source of Vitamin E (per 100 g). Daily Values are based on a 2,000-calorie diet.
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