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Salad dressing

Salad Dressing

Salad dressing, honey mustard, regular

Nutrition facts per 100 g · edible portion

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70 forms & preparations
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Vegetarian Gluten-free Dairy-free

Dietary labels are inferred automatically from Salad dressing, honey mustard, regular's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

23%
464 kcal Calories
2%
0.9 g Protein
8%
23.3 g Carbs
52%
40.8 g Fat

Low nutrient density 11/100

How many beneficial nutrients Salad dressing, honey mustard, regular delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Salad dressing, honey mustard, regular come from — the split across carbs, fat & protein.

What Salad dressing, honey mustard, regular is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin K58% Vitamin E24%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate23.3 g
8%
Dietary Fiber0.4 g
1%
Total Sugars15.8 g—
Fats & Fatty AcidsAmount% DV
Total Fat40.8 g
52%
Saturated Fat5.0 g
25%
Monounsaturated Fat11.5 g—
Polyunsaturated Fat22.8 g—
Omega-3 Fatty Acids2,697.0 mg—
Omega-6 Fatty Acids20,121.0 mg—
Protein & Amino AcidsAmount% DV
Protein0.9 g
2%
VitaminsAmount% DV
Vitamin A (RAE)12.0 mcg
1%
Vitamin C0.2 mg
0%
Vitamin D0.1 mcg
1%
Vitamin E3.5 mg
24%
Vitamin K70.0 mcg
58%
Thiamin (B1)0.0 mg
3%
Riboflavin (B2)0.0 mg
2%
Niacin (B3)0.1 mg
0%
Vitamin B60.0 mg
1%
Folate (B9)5.0 mcg
1%
Vitamin B120.1 mcg
2%
Pantothenic Acid (B5)0.1 mg
2%
Choline20.7 mg
4%
MineralsAmount% DV
Calcium12.0 mg
1%
Iron0.3 mg
2%
Magnesium5.0 mg
1%
Phosphorus22.0 mg
2%
Potassium20.0 mg
0%
Sodium650.0 mg
28%
Zinc0.1 mg
1%
Copper0.0 mg
2%
Manganese0.1 mg
3%
Selenium5.0 mcg
9%
SterolsAmount% DV
Cholesterol29.0 mg
10%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash2.3 g—

About Salad dressing, honey mustard, regular

Honey mustard is the crowd-pleasing balance of sweet and tangy: honey and sugar against the sharp bite of mustard, smoothed into a creamy dressing with mayonnaise or oil. It is as much a dip — for chicken tenders, pretzels and fries — as it is a salad dressing.

It is calorie-dense at about 464 calories per 100 grams, with roughly 41 grams of fat. The honey and added sugar push the carbohydrate up to around 23 grams per 100 grams, about 16 grams of which is sugar, which is what gives it that signature sweetness.

Sodium is moderate for a dressing at about 650 milligrams per 100 grams. A two-tablespoon serving is around 30 grams. Because the appeal is the sweet-tangy flavor rather than richness, lighter versions that cut the oil can work well here.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Salad dressing, honey mustard, regular?

There are 464 calories in 100 g of Salad dressing, honey mustard, regular, or about 139 calories in 2 tbsp (30 g).

How much protein is in Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular contains 0.9 g of protein per 100 g.

How many carbs are in Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has 23.3 g of carbohydrates per 100 g.

How much fat is in Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular provides 40.8 g of total fat per 100 g.

What is Salad dressing, honey mustard, regular a good source of?

Salad dressing, honey mustard, regular is an excellent source of Vitamin K (58% DV) and Vitamin E (24% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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