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Salad dressing

Salad Dressing

Salad dressing, coleslaw

Nutrition facts per 100 g · edible portion

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70 forms & preparations
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Vegetarian Gluten-free Dairy-free

Dietary labels are inferred automatically from Salad dressing, coleslaw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

19%
390 kcal Calories
2%
0.9 g Protein
9%
23.8 g Carbs
43%
33.4 g Fat

Low nutrient density 11/100

How many beneficial nutrients Salad dressing, coleslaw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Salad dressing, coleslaw come from — the split across carbs, fat & protein.

What Salad dressing, coleslaw is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin K53% Vitamin E21%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate23.8 g
9%
Dietary Fiber0.1 g
0%
Total Sugars20.1 g—
Fats & Fatty AcidsAmount% DV
Total Fat33.4 g
43%
Saturated Fat4.9 g
25%
Monounsaturated Fat9.0 g—
Polyunsaturated Fat18.0 g—
Omega-3 Fatty Acids2,000.0 mg—
Omega-6 Fatty Acids16,000.0 mg—
Protein & Amino AcidsAmount% DV
Protein0.9 g
2%
VitaminsAmount% DV
Vitamin A (RAE)17.0 mcg
2%
Vitamin C0.0 mg
0%
Vitamin D0.1 mcg
1%
Vitamin E3.1 mg
21%
Vitamin K63.7 mcg
53%
Thiamin (B1)0.0 mg
1%
Riboflavin (B2)0.0 mg
2%
Niacin (B3)0.0 mg
0%
Vitamin B60.0 mg
1%
Folate (B9)14.0 mcg
4%
Vitamin B120.2 mcg
9%
Pantothenic Acid (B5)0.1 mg
3%
Choline15.3 mg
3%
MineralsAmount% DV
Calcium14.0 mg
1%
Iron0.2 mg
1%
Magnesium2.0 mg
0%
Phosphorus26.0 mg
2%
Potassium9.0 mg
0%
Sodium710.0 mg
31%
Zinc0.2 mg
2%
Copper0.0 mg
1%
Manganese0.1 mg
5%
Selenium1.6 mcg
3%
SterolsAmount% DV
Cholesterol26.0 mg
9%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash2.0 g—

About Salad dressing, coleslaw

Coleslaw dressing is the sweet, creamy, slightly tangy dressing made specifically to coat shredded cabbage and carrot. Built on mayonnaise with sugar and vinegar, it is what turns a bowl of raw cabbage into the familiar picnic and barbecue side dish.

It is about 390 calories per 100 grams, with roughly 33 grams of fat from the mayonnaise base. Its defining feature is sweetness: around 24 grams of carbohydrate per 100 grams, about 20 grams of it sugar, which is high even among the sweeter dressings and is what gives classic deli coleslaw its candied edge.

Sodium is about 710 milligrams per 100 grams. Because coleslaw is generously dressed, the sugar and fat from the dressing are the main reason a creamy slaw is heavier than it looks — using a lighter hand, or a vinegar-based slaw dressing, keeps it closer to the crisp vegetable underneath.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Salad dressing, coleslaw?

There are 390 calories in 100 g of Salad dressing, coleslaw, or about 975 calories in 1 cup (250 g).

How much protein is in Salad dressing, coleslaw?

Salad dressing, coleslaw contains 0.9 g of protein per 100 g.

How many carbs are in Salad dressing, coleslaw?

Salad dressing, coleslaw has 23.8 g of carbohydrates per 100 g.

How much fat is in Salad dressing, coleslaw?

Salad dressing, coleslaw provides 33.4 g of total fat per 100 g.

What is Salad dressing, coleslaw a good source of?

Salad dressing, coleslaw is an excellent source of Vitamin K (53% DV) and Vitamin E (21% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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