Salad dressing, coleslaw vs Ham and cheese spread
Nutrition comparison per 100 g.
Salad dressing, coleslaw
390 kcal
Ham and cheese spread
245 kcal
Calories
390 kcal
245 kcal
Protein
0.9 g
16.2 g
Carbs
23.8 g
2.3 g
Fiber
0.1 g
0.0 g
Sugars
20.1 g
~
Fat
33.4 g
18.5 g
Sodium
710 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 37% fewer calories (245 kcal vs 390 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.9 g).
- Ham and cheese spread has more carbs (2.3 g vs 23.8 g).
- Salad dressing, coleslaw has more fiber (0.1 g vs 0.0 g).
- Ham and cheese spread has more fat (18.5 g vs 33.4 g).
| Macronutrients | Salad dressing, coleslaw | Ham and cheese spread |
|---|---|---|
| Calories | 390 kcal | 245 kcal |
| Protein | 0.9 g | 16.2 g |
| Total Fat | 33.4 g | 18.5 g |
| Total Carbohydrate | 23.8 g | 2.3 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 20.1 g | ~ |
| Water | 39.9 g | 59.1 g |
| Carbohydrates | Salad dressing, coleslaw | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 23.8 g | 2.3 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 20.1 g | ~ |
| Fats & Fatty Acids | Salad dressing, coleslaw | Ham and cheese spread |
|---|---|---|
| Total Fat | 33.4 g | 18.5 g |
| Saturated Fat | 4.9 g | 8.6 g |
| Monounsaturated Fat | 9.0 g | 7.1 g |
| Polyunsaturated Fat | 18.0 g | 1.4 g |
| Omega-3 Fatty Acids | 2,000.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 16,000.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Salad dressing, coleslaw | Ham and cheese spread |
|---|---|---|
| Protein | 0.9 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Salad dressing, coleslaw | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 3.1 mg | ~ |
| Vitamin K | 63.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Choline | 15.3 mg | ~ |
| Minerals | Salad dressing, coleslaw | Ham and cheese spread |
|---|---|---|
| Calcium | 14.0 mg | 217.0 mg |
| Iron | 0.2 mg | 0.8 mg |
| Magnesium | 2.0 mg | 18.0 mg |
| Phosphorus | 26.0 mg | 495.0 mg |
| Potassium | 9.0 mg | 162.0 mg |
| Sodium | 710.0 mg | 1,197.0 mg |
| Zinc | 0.2 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 1.6 mcg | 33.6 mcg |
| Sterols | Salad dressing, coleslaw | Ham and cheese spread |
|---|---|---|
| Cholesterol | 26.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Salad dressing, coleslaw | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Salad dressing, coleslaw or Ham and cheese spread?
Ham and cheese spread has fewer calories: 390 kcal for Salad dressing, coleslaw vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Salad dressing, coleslaw or Ham and cheese spread?
Ham and cheese spread has more protein: 0.9 g for Salad dressing, coleslaw vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Salad dressing, coleslaw or Ham and cheese spread?
Salad dressing, coleslaw has more fiber: 0.1 g for Salad dressing, coleslaw vs 0.0 g for Ham and cheese spread per 100 g.
Is Salad dressing, coleslaw or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.