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KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce

Nutrition facts per 100 g · edible portion

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Vegetarian Keto-friendly Gluten-free Contains Milk

Dietary labels are inferred automatically from KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

14%
276 kcal Calories
24%
12.0 g Protein
3%
9.2 g Carbs
27%
21.0 g Fat

Low nutrient density 9/100

How many beneficial nutrients KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce come from — the split across carbs, fat & protein.

What KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Phosphorus64% Calcium28% Protein24% Riboflavin (B2)18% Zinc15%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate9.2 g
3%
Dietary Fiber0.3 g
1%
Total Sugars6.7 g—
Fats & Fatty AcidsAmount% DV
Total Fat21.0 g
27%
Saturated Fat13.1 g
66%
Protein & Amino AcidsAmount% DV
Protein12.0 g
24%
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C0.4 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)~—
Riboflavin (B2)0.2 mg
18%
Niacin (B3)~—
Vitamin B6~—
Folate (B9)~—
Vitamin B12~—
MineralsAmount% DV
Calcium359.0 mg
28%
Iron0.2 mg
1%
Magnesium~—
Phosphorus806.0 mg
64%
Potassium240.0 mg
5%
Sodium1,638.0 mg
71%
Zinc1.6 mg
15%
SterolsAmount% DV
Cholesterol75.0 mg
25%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash5.8 g—

About KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce

Sauce is the flavorful liquid or semi-liquid that pulls a dish together, spooned over, stirred into, or served alongside everything from pasta and roast meat to dumplings and ice cream. Cooks have leaned on sauces for centuries to add moisture, richness, and a finishing layer of taste, and classic French cuisine even organized them into five mother sauces, bechamel, veloute, espagnole, hollandaise, and tomato, from which countless others branch off.

Some are built on a roux, others on a reduction, an emulsion, or a simple blend of fresh ingredients. Nutrition swings widely with the recipe: a bright herb salsa verde is light and vitamin-rich, while a butter or cream sauce runs far more calorie-dense. Sauces cover the whole map, from savory gravies, pan sauces, and marinades to sweet dessert coulis and chocolate ganache. A good one balances salt, acid, fat, and seasoning.

Cool leftover sauce quickly and refrigerate it, reheating gently so it doesn't break or scorch.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?

There are 276 calories in 100 g of KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce, or about 91 calories in 2 tbsp (33 g).

How much protein is in KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?

KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce contains 12.0 g of protein per 100 g.

How many carbs are in KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?

KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 9.2 g of carbohydrates per 100 g.

How much fat is in KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?

KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce provides 21.0 g of total fat per 100 g.

What is KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce a good source of?

KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is an excellent source of Phosphorus (64% DV), Calcium (28% DV) and Protein (24% DV) and a good source of Riboflavin (B2) and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.

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