Processed Cheese

KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product

Nutrition facts per 100 g · edible portion

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20 forms & preparations

Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

148 kcal Calories

45%

22.7 g Protein

11.7 g Carbs

1.0 g Fat

Fair nutrient density 23/100

How many beneficial nutrients KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product come from — the split across carbs, fat & protein.

148 kcal / serving

32% from carbs

Carbs 32%

11.7 g per serving
Fat 6%

1.0 g per serving
Protein 62%

22.7 g per serving

What KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Phosphorus74% Calcium55% Protein45% Zinc23% Riboflavin (B2)22%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	11.7 g	4%
Dietary Fiber	0.2 g	1%
Total Sugars	6.7 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	1.0 g	1%
Saturated Fat	0.7 g	4%

Protein & Amino Acids	Amount	% DV
Protein	22.7 g	45%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	0.2 mg	0%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	~	—
Riboflavin (B2)	0.3 mg	22%
Niacin (B3)	~	—
Vitamin B6	~	—
Folate (B9)	~	—
Vitamin B12	~	—

Minerals	Amount	% DV
Calcium	712.0 mg	55%
Iron	0.1 mg	0%
Magnesium	~	—
Phosphorus	923.0 mg	74%
Potassium	236.0 mg	5%
Sodium	1,298.0 mg	56%
Zinc	2.5 mg	23%

Sterols	Amount	% DV
Cholesterol	16.0 mg	5%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	6.1 g	—

About KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product

Processed cheese is made by grinding and melting one or more natural cheeses together with emulsifying salts, then reforming the blend into slices, blocks, or spreads that melt exceptionally smoothly and keep far longer than natural cheese. American cheese, cheese slices, and spreadable cheese products all belong to this family, engineered for a mild, consistent flavor and a creamy, even melt. It supplies calcium, protein, and fat, though it tends to be higher in sodium and additives than aged cheese.

Its signature reliable melt makes it the classic choice for cheeseburgers, grilled cheese sandwiches, nachos, and smooth cheese sauces and dips that never turn grainy or oily. Convenience and shelf stability are its main appeal. Keep processed cheese refrigerated and tightly wrapped once opened, and while it lasts longer than fresh cheese, use it within the timeframe on the package for the best texture and taste.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product?

There are 148 calories in 100 g of KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product, or about 31 calories in 1 slice (21 g).

How much protein is in KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product?

KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product contains 22.7 g of protein per 100 g.

How many carbs are in KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product?

KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 11.7 g of carbohydrates per 100 g.

How much fat is in KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product?

KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product provides 1.0 g of total fat per 100 g.

What is KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product a good source of?

KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product is an excellent source of Phosphorus (74% DV), Calcium (55% DV), Protein (45% DV), Zinc (23% DV) and Riboflavin (B2) (22% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.