Cream

Cream, fluid, light (coffee cream or table cream)

Nutrition facts per 100 g · edible portion

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15 forms & preparations

Cream, fluid, half and half Cream, fluid, heavy whipping Cream, fluid, light (coffee cream or table cream) Cream, fluid, light whipping Cream, half and half, fat free Cream, heavy Cream, sour, cultured Cream, sour, full fat Cream, sour, reduced fat, cultured Cream, whipped, cream topping, pressurized KRAFT BREAKSTONE'S FREE Fat Free Sour Cream KRAFT BREAKSTONE'S Reduced Fat Sour Cream Sour cream, fat free Sour cream, light Sour cream, reduced fat

Vegetarian Keto-friendly Gluten-free Contains Milk

Dietary labels are inferred automatically from Cream, fluid, light (coffee cream or table cream)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

10%

195 kcal Calories

2.7 g Protein

3.7 g Carbs

25%

19.3 g Fat

Low nutrient density 11/100

How many beneficial nutrients Cream, fluid, light (coffee cream or table cream) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cream, fluid, light (coffee cream or table cream) come from — the split across carbs, fat & protein.

195 kcal / serving

7% from carbs

Carbs 7%

3.7 g per serving
Fat 87%

19.3 g per serving
Protein 5%

2.7 g per serving

What Cream, fluid, light (coffee cream or table cream) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin A (RAE)20% Riboflavin (B2)11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	3.7 g	1%
Dietary Fiber	0.0 g	0%
Total Sugars	0.1 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	19.3 g	25%
Saturated Fat	12.0 g	60%
Monounsaturated Fat	5.6 g	—
Polyunsaturated Fat	0.7 g	—
Trans Fat	0.6 g	—
Omega-3 Fatty Acids	281.0 mg	—
Omega-6 Fatty Acids	436.0 mg	—
Butyric Acid	626.0 mg	—
Caproic Acid	371.0 mg	—
Caprylic Acid	216.0 mg	—
Capric Acid	484.0 mg	—
Lauric Acid	542.0 mg	—
Myristic Acid	1,942.0 mg	—
Palmitic Acid	5,079.0 mg	—
Stearic Acid	2,340.0 mg	—
Palmitoleic Acid	432.0 mg	—
Oleic Acid	4,858.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	436.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	2.7 g	5%
Histidine	73.0 mg	—
Isoleucine	163.0 mg	—
Leucine	264.0 mg	—
Lysine	214.0 mg	—
Methionine	68.0 mg	—
Phenylalanine	130.0 mg	—
Threonine	122.0 mg	—
Tryptophan	38.0 mg	—
Valine	181.0 mg	—
Alanine	93.0 mg	—
Arginine	98.0 mg	—
Aspartic Acid	205.0 mg	—
Cystine	25.0 mg	—
Glutamic Acid	565.0 mg	—
Glycine	57.0 mg	—
Proline	262.0 mg	—
Serine	147.0 mg	—
Tyrosine	130.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	181.0 mcg	20%
Vitamin C	0.8 mg	1%
Vitamin D	0.4 mcg	2%
Vitamin E	0.6 mg	4%
Vitamin K	1.7 mcg	1%
Thiamin (B1)	0.0 mg	3%
Riboflavin (B2)	0.1 mg	11%
Niacin (B3)	0.1 mg	0%
Vitamin B6	0.0 mg	2%
Folate (B9)	2.0 mcg	1%
Vitamin B12	0.2 mcg	9%
Pantothenic Acid (B5)	0.3 mg	6%
Choline	16.8 mg	3%

Minerals	Amount	% DV
Calcium	96.0 mg	7%
Iron	0.0 mg	0%
Magnesium	9.0 mg	2%
Phosphorus	80.0 mg	6%
Potassium	122.0 mg	3%
Sodium	40.0 mg	2%
Zinc	0.3 mg	2%
Copper	0.0 mg	1%
Manganese	0.0 mg	0%
Selenium	0.6 mcg	1%
Fluoride	3.0 mcg	—

Sterols	Amount	% DV
Cholesterol	66.0 mg	22%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.6 g	—

About Cream, fluid, light (coffee cream or table cream)

Cream is the rich, high-butterfat layer that rises to the top of fresh milk, skimmed off and sold in a range of styles defined by how much fat they hold. Light or single cream is pourable, half-and-half is lighter still, and heavy or whipping cream is thick enough to whip into soft peaks, while cultured versions become sour cream and crème fraîche and slow-cooked British clotted cream turns dense and spoonable.

Cream is calorie-dense and a concentrated source of milk fat along with the fat-soluble vitamins A and D and some calcium. In the kitchen it enriches coffee, whips into toppings for pies and desserts, thickens soups, sauces, and pasta, sets custards and ganache, and adds body to ice cream. Because higher fat content whips more reliably, heavy cream is the baker's choice for stable peaks. Keep cream tightly sealed and well chilled, use it before the date on the carton, and note that most creams also freeze for cooking.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cream, fluid, light (coffee cream or table cream)?

There are 195 calories in 100 g of Cream, fluid, light (coffee cream or table cream), or about 59 calories in 1 fl oz (30 g).

How much protein is in Cream, fluid, light (coffee cream or table cream)?

Cream, fluid, light (coffee cream or table cream) contains 2.7 g of protein per 100 g.

How many carbs are in Cream, fluid, light (coffee cream or table cream)?

Cream, fluid, light (coffee cream or table cream) has 3.7 g of carbohydrates per 100 g.

How much fat is in Cream, fluid, light (coffee cream or table cream)?

Cream, fluid, light (coffee cream or table cream) provides 19.3 g of total fat per 100 g.

What is Cream, fluid, light (coffee cream or table cream) a good source of?

Cream, fluid, light (coffee cream or table cream) is an excellent source of Vitamin A (RAE) (20% DV) and a good source of Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.