Cream, fluid, half and half vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cream, fluid, half and half
130 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
130 kcal
195 kcal
Protein
3.0 g
2.7 g
Carbs
4.3 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
0.2 g
0.1 g
Fat
11.5 g
19.3 g
Sodium
41 mg
40 mg
Key takeaways
- Cream, fluid, half and half has 33% fewer calories (130 kcal vs 195 kcal).
- Cream, fluid, half and half has more protein (3.0 g vs 2.7 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 4.3 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 0.2 g).
- Cream, fluid, half and half has more fat (11.5 g vs 19.3 g).
| Macronutrients | Cream, fluid, half and half | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 130 kcal | 195 kcal |
| Protein | 3.0 g | 2.7 g |
| Total Fat | 11.5 g | 19.3 g |
| Total Carbohydrate | 4.3 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.2 g | 0.1 g |
| Water | 80.6 g | 73.8 g |
| Carbohydrates | Cream, fluid, half and half | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 4.3 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.2 g | 0.1 g |
| Fats & Fatty Acids | Cream, fluid, half and half | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 11.5 g | 19.3 g |
| Saturated Fat | 7.2 g | 12.0 g |
| Monounsaturated Fat | 3.3 g | 5.6 g |
| Polyunsaturated Fat | 0.4 g | 0.7 g |
| Trans Fat | 0.5 g | 0.6 g |
| Omega-3 Fatty Acids | 167.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 260.0 mg | 436.0 mg |
| Protein & Amino Acids | Cream, fluid, half and half | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 3.0 g | 2.7 g |
| Histidine | 80.0 mg | 73.0 mg |
| Isoleucine | 179.0 mg | 163.0 mg |
| Leucine | 290.0 mg | 264.0 mg |
| Lysine | 235.0 mg | 214.0 mg |
| Methionine | 74.0 mg | 68.0 mg |
| Phenylalanine | 143.0 mg | 130.0 mg |
| Threonine | 134.0 mg | 122.0 mg |
| Tryptophan | 42.0 mg | 38.0 mg |
| Valine | 198.0 mg | 181.0 mg |
| Alanine | 102.0 mg | 93.0 mg |
| Arginine | 107.0 mg | 98.0 mg |
| Aspartic Acid | 225.0 mg | 205.0 mg |
| Cystine | 27.0 mg | 25.0 mg |
| Glutamic Acid | 620.0 mg | 565.0 mg |
| Glycine | 63.0 mg | 57.0 mg |
| Proline | 287.0 mg | 262.0 mg |
| Serine | 161.0 mg | 147.0 mg |
| Tyrosine | 143.0 mg | 130.0 mg |
| Vitamins | Cream, fluid, half and half | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 97.0 mcg | 181.0 mcg |
| Vitamin C | 0.9 mg | 0.8 mg |
| Vitamin D | 0.2 mcg | 0.4 mcg |
| Vitamin E | 0.3 mg | 0.6 mg |
| Vitamin K | 1.3 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 18.7 mg | 16.8 mg |
| Betaine | 0.7 mg | ~ |
| Minerals | Cream, fluid, half and half | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 105.0 mg | 96.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 10.0 mg | 9.0 mg |
| Phosphorus | 95.0 mg | 80.0 mg |
| Potassium | 130.0 mg | 122.0 mg |
| Sodium | 41.0 mg | 40.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.8 mcg | 0.6 mcg |
| Fluoride | 3.0 mcg | 3.0 mcg |
| Sterols | Cream, fluid, half and half | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 37.0 mg | 66.0 mg |
| Other | Cream, fluid, half and half | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cream, fluid, half and half or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, half and half has fewer calories: 130 kcal for Cream, fluid, half and half vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cream, fluid, half and half or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, half and half has more protein: 3.0 g for Cream, fluid, half and half vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cream, fluid, half and half or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, half and half is lower in calories, and Cream, fluid, half and half is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.