Cream, fluid, half and half vs Cheese, cheddar
Nutrition comparison per 100 g.
Cream, fluid, half and half
130 kcal
Cheese, cheddar
408 kcal
Calories
130 kcal
408 kcal
Protein
3.0 g
23.3 g
Carbs
4.3 g
2.4 g
Fiber
0.0 g
0.0 g
Sugars
0.2 g
0.5 g
Fat
11.5 g
34.0 g
Sodium
41 mg
654 mg
Key takeaways
- Cream, fluid, half and half has 68% fewer calories (130 kcal vs 408 kcal).
- Cheese, cheddar has more protein (23.3 g vs 3.0 g).
- Cheese, cheddar has more carbs (2.4 g vs 4.3 g).
- Cream, fluid, half and half has more sugars (0.2 g vs 0.5 g).
- Cream, fluid, half and half has more fat (11.5 g vs 34.0 g).
| Macronutrients | Cream, fluid, half and half | Cheese, cheddar |
|---|---|---|
| Calories | 130 kcal | 408 kcal |
| Protein | 3.0 g | 23.3 g |
| Total Fat | 11.5 g | 34.0 g |
| Total Carbohydrate | 4.3 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.2 g | 0.5 g |
| Water | 80.6 g | 36.8 g |
| Carbohydrates | Cream, fluid, half and half | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 4.3 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.2 g | 0.5 g |
| Fats & Fatty Acids | Cream, fluid, half and half | Cheese, cheddar |
|---|---|---|
| Total Fat | 11.5 g | 34.0 g |
| Saturated Fat | 7.2 g | 21.1 g |
| Monounsaturated Fat | 3.3 g | 9.4 g |
| Polyunsaturated Fat | 0.4 g | 1.2 g |
| Trans Fat | 0.5 g | 1.1 g |
| Omega-3 Fatty Acids | 167.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 260.0 mg | 577.0 mg |
| Protein & Amino Acids | Cream, fluid, half and half | Cheese, cheddar |
|---|---|---|
| Protein | 3.0 g | 23.3 g |
| Histidine | 80.0 mg | 874.0 mg |
| Isoleucine | 179.0 mg | 1,546.0 mg |
| Leucine | 290.0 mg | 2,385.0 mg |
| Lysine | 235.0 mg | 2,072.0 mg |
| Methionine | 74.0 mg | 652.0 mg |
| Phenylalanine | 143.0 mg | 1,311.0 mg |
| Threonine | 134.0 mg | 886.0 mg |
| Tryptophan | 42.0 mg | 320.0 mg |
| Valine | 198.0 mg | 1,663.0 mg |
| Alanine | 102.0 mg | 703.0 mg |
| Arginine | 107.0 mg | 941.0 mg |
| Aspartic Acid | 225.0 mg | 1,600.0 mg |
| Cystine | 27.0 mg | 125.0 mg |
| Glutamic Acid | 620.0 mg | 6,092.0 mg |
| Glycine | 63.0 mg | 429.0 mg |
| Proline | 287.0 mg | 2,806.0 mg |
| Serine | 161.0 mg | 1,456.0 mg |
| Tyrosine | 143.0 mg | 1,202.0 mg |
| Vitamins | Cream, fluid, half and half | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 97.0 mcg | 316.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 0.6 mcg |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | 1.3 mcg | 2.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 21.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 18.7 mg | 16.5 mg |
| Betaine | 0.7 mg | 0.7 mg |
| Minerals | Cream, fluid, half and half | Cheese, cheddar |
|---|---|---|
| Calcium | 105.0 mg | 721.0 mg |
| Iron | 0.1 mg | 0.7 mg |
| Magnesium | 10.0 mg | 28.0 mg |
| Phosphorus | 95.0 mg | 512.0 mg |
| Potassium | 130.0 mg | 98.0 mg |
| Sodium | 41.0 mg | 654.0 mg |
| Zinc | 0.5 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.8 mcg | 28.3 mcg |
| Fluoride | 3.0 mcg | 34.9 mcg |
| Sterols | Cream, fluid, half and half | Cheese, cheddar |
|---|---|---|
| Cholesterol | 37.0 mg | 105.0 mg |
| Other | Cream, fluid, half and half | Cheese, cheddar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cream, fluid, half and half or Cheese, cheddar?
Cream, fluid, half and half has fewer calories: 130 kcal for Cream, fluid, half and half vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Cream, fluid, half and half or Cheese, cheddar?
Cheese, cheddar has more protein: 3.0 g for Cream, fluid, half and half vs 23.3 g for Cheese, cheddar per 100 g.
Is Cream, fluid, half and half or Cheese, cheddar healthier?
Cream, fluid, half and half is lower in calories, and Cheese, cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.