Cream, fluid, half and half vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cream, fluid, half and half
130 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
130 kcal
35 kcal
Protein
3.0 g
3.4 g
Carbs
4.3 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
0.2 g
4.9 g
Fat
11.5 g
0.2 g
Sodium
41 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 73% fewer calories (35 kcal vs 130 kcal).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more protein (3.4 g vs 3.0 g).
- Cream, fluid, half and half has more carbs (4.3 g vs 4.9 g).
- Cream, fluid, half and half has more sugars (0.2 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 11.5 g).
| Macronutrients | Cream, fluid, half and half | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 130 kcal | 35 kcal |
| Protein | 3.0 g | 3.4 g |
| Total Fat | 11.5 g | 0.2 g |
| Total Carbohydrate | 4.3 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.2 g | 4.9 g |
| Water | 80.6 g | 90.8 g |
| Carbohydrates | Cream, fluid, half and half | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 4.3 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.2 g | 4.9 g |
| Fats & Fatty Acids | Cream, fluid, half and half | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 11.5 g | 0.2 g |
| Saturated Fat | 7.2 g | 0.1 g |
| Monounsaturated Fat | 3.3 g | 0.0 g |
| Polyunsaturated Fat | 0.4 g | 0.0 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 167.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 260.0 mg | 5.0 mg |
| Protein & Amino Acids | Cream, fluid, half and half | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 3.0 g | 3.4 g |
| Histidine | 80.0 mg | ~ |
| Isoleucine | 179.0 mg | ~ |
| Leucine | 290.0 mg | ~ |
| Lysine | 235.0 mg | ~ |
| Methionine | 74.0 mg | ~ |
| Phenylalanine | 143.0 mg | ~ |
| Threonine | 134.0 mg | ~ |
| Tryptophan | 42.0 mg | ~ |
| Valine | 198.0 mg | ~ |
| Alanine | 102.0 mg | ~ |
| Arginine | 107.0 mg | ~ |
| Aspartic Acid | 225.0 mg | ~ |
| Cystine | 27.0 mg | ~ |
| Glutamic Acid | 620.0 mg | ~ |
| Glycine | 63.0 mg | ~ |
| Proline | 287.0 mg | ~ |
| Serine | 161.0 mg | ~ |
| Tyrosine | 143.0 mg | ~ |
| Vitamins | Cream, fluid, half and half | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 97.0 mcg | 137.0 mcg |
| Vitamin C | 0.9 mg | 1.0 mg |
| Vitamin D | 0.2 mcg | 1.2 mcg |
| Vitamin E | 0.3 mg | 0.0 mg |
| Vitamin K | 1.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 18.7 mg | 16.0 mg |
| Betaine | 0.7 mg | ~ |
| Minerals | Cream, fluid, half and half | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 105.0 mg | 204.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 10.0 mg | 11.0 mg |
| Phosphorus | 95.0 mg | 101.0 mg |
| Potassium | 130.0 mg | 166.0 mg |
| Sodium | 41.0 mg | 52.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 1.8 mcg | 2.1 mcg |
| Fluoride | 3.0 mcg | ~ |
| Sterols | Cream, fluid, half and half | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 37.0 mg | 2.0 mg |
| Other | Cream, fluid, half and half | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cream, fluid, half and half or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 130 kcal for Cream, fluid, half and half vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cream, fluid, half and half or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has more protein: 3.0 g for Cream, fluid, half and half vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cream, fluid, half and half or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Milk, fluid, nonfat, calcium fortified (fat free or skim) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.