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Milk (Cow)

Milk (Cow)

Milk, fluid, nonfat, calcium fortified (fat free or skim)

Nutrition facts per 100 g · edible portion

Milk And Milk Products
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20 forms & preparations
Milk, filled, fluid, with blend of hydrogenated vegetable oils Milk, filled, fluid, with lauric acid oil Milk, fluid, 1% fat, without added vitamin A and vitamin D Milk, fluid, nonfat, calcium fortified (fat free or skim) Milk, low sodium, fluid Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Milk, producer, fluid, 3.7% milkfat Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Milk, whole, 3.25% milkfat, with added vitamin D Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Vegetarian Keto-friendly Gluten-free Contains Milk

Dietary labels are inferred automatically from Milk, fluid, nonfat, calcium fortified (fat free or skim)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

2%
35 kcal Calories
7%
3.4 g Protein
2%
4.9 g Carbs
0%
0.2 g Fat

Very good nutrient density 44/100

How many beneficial nutrients Milk, fluid, nonfat, calcium fortified (fat free or skim) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Milk, fluid, nonfat, calcium fortified (fat free or skim) come from — the split across carbs, fat & protein.

What Milk, fluid, nonfat, calcium fortified (fat free or skim) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Vitamin B1216% Calcium16% Vitamin A (RAE)15% Riboflavin (B2)11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate4.9 g
2%
Dietary Fiber0.0 g
0%
Total Sugars4.9 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.2 g
0%
Saturated Fat0.1 g
1%
Monounsaturated Fat0.0 g—
Polyunsaturated Fat0.0 g—
Omega-3 Fatty Acids2.0 mg—
Omega-6 Fatty Acids5.0 mg—
Protein & Amino AcidsAmount% DV
Protein3.4 g
7%
VitaminsAmount% DV
Vitamin A (RAE)137.0 mcg
15%
Vitamin C1.0 mg
1%
Vitamin D1.2 mcg
6%
Vitamin E0.0 mg
0%
Vitamin K0.0 mcg
0%
Thiamin (B1)0.0 mg
3%
Riboflavin (B2)0.1 mg
11%
Niacin (B3)0.1 mg
1%
Vitamin B60.0 mg
2%
Folate (B9)5.0 mcg
1%
Vitamin B120.4 mcg
16%
Choline16.0 mg
3%
MineralsAmount% DV
Calcium204.0 mg
16%
Iron0.0 mg
0%
Magnesium11.0 mg
3%
Phosphorus101.0 mg
8%
Potassium166.0 mg
4%
Sodium52.0 mg
2%
Zinc0.4 mg
4%
Copper0.0 mg
1%
Selenium2.1 mcg
4%
SterolsAmount% DV
Cholesterol2.0 mg
1%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.8 g—

About Milk, fluid, nonfat, calcium fortified (fat free or skim)

Cow's milk is one of the most familiar everyday staples, a creamy white liquid valued as a nourishing drink and the base for countless dairy foods. Sold by fat level as whole, reduced-fat, low-fat, and skim, it has a mild, lightly sweet taste and is commonly fortified with vitamins A and D. Milk is an excellent source of high-quality protein and calcium, and it also delivers vitamin B12, riboflavin, phosphorus, potassium, and iodine, making it a classic choice for building strong bones.

Drink it cold by the glass, pour it over cereal, blend it into smoothies, froth it for coffee, simmer it into sauces, soups, and custards, and churn it into cheese, yogurt, butter, and ice cream. Lactose-free and ultra-pasteurized options suit those who need them. Keep milk refrigerated and tightly sealed, store it on a shelf rather than the door for steadier cold, and use it by the date on the carton.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Milk, fluid, nonfat, calcium fortified (fat free or skim)?

There are 35 calories in 100 g of Milk, fluid, nonfat, calcium fortified (fat free or skim), or about 11 calories in 1 fl oz (31 g).

How much protein is in Milk, fluid, nonfat, calcium fortified (fat free or skim)?

Milk, fluid, nonfat, calcium fortified (fat free or skim) contains 3.4 g of protein per 100 g.

How many carbs are in Milk, fluid, nonfat, calcium fortified (fat free or skim)?

Milk, fluid, nonfat, calcium fortified (fat free or skim) has 4.9 g of carbohydrates per 100 g.

How much fat is in Milk, fluid, nonfat, calcium fortified (fat free or skim)?

Milk, fluid, nonfat, calcium fortified (fat free or skim) provides 0.2 g of total fat per 100 g.

What is Milk, fluid, nonfat, calcium fortified (fat free or skim) a good source of?

Milk, fluid, nonfat, calcium fortified (fat free or skim) is a good source of Vitamin B12, Calcium, Vitamin A (RAE) and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related milk and milk products

Cream, fluid, light (coffee cream or table cream) Cheese, cheddar Cheese, colby KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) Cheese, monterey Yogurt, fruit, low fat, 11 grams protein per 8 ounce USDA Commodity, cheese, cheddar, reduced fat KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat)

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