Milk, filled, fluid, with lauric acid oil vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Milk, filled, fluid, with lauric acid oil
63 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
63 kcal
35 kcal
Protein
3.3 g
3.4 g
Carbs
4.7 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
4.7 g
4.9 g
Fat
3.4 g
0.2 g
Sodium
57 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 45% fewer calories (35 kcal vs 63 kcal).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more protein (3.4 g vs 3.3 g).
- Milk, filled, fluid, with lauric acid oil has more carbs (4.7 g vs 4.9 g).
- Milk, filled, fluid, with lauric acid oil has more sugars (4.7 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 3.4 g).
| Macronutrients | Milk, filled, fluid, with lauric acid oil | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 63 kcal | 35 kcal |
| Protein | 3.3 g | 3.4 g |
| Total Fat | 3.4 g | 0.2 g |
| Total Carbohydrate | 4.7 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.7 g | 4.9 g |
| Water | 87.7 g | 90.8 g |
| Carbohydrates | Milk, filled, fluid, with lauric acid oil | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 4.7 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.7 g | 4.9 g |
| Fats & Fatty Acids | Milk, filled, fluid, with lauric acid oil | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 3.4 g | 0.2 g |
| Saturated Fat | 3.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 8.0 mg | 5.0 mg |
| Protein & Amino Acids | Milk, filled, fluid, with lauric acid oil | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 3.3 g | 3.4 g |
| Histidine | 90.0 mg | ~ |
| Isoleucine | 201.0 mg | ~ |
| Leucine | 326.0 mg | ~ |
| Lysine | 264.0 mg | ~ |
| Methionine | 84.0 mg | ~ |
| Phenylalanine | 161.0 mg | ~ |
| Threonine | 150.0 mg | ~ |
| Tryptophan | 47.0 mg | ~ |
| Valine | 223.0 mg | ~ |
| Alanine | 115.0 mg | ~ |
| Arginine | 121.0 mg | ~ |
| Aspartic Acid | 253.0 mg | ~ |
| Cystine | 31.0 mg | ~ |
| Glutamic Acid | 697.0 mg | ~ |
| Glycine | 70.0 mg | ~ |
| Proline | 323.0 mg | ~ |
| Serine | 181.0 mg | ~ |
| Tyrosine | 161.0 mg | ~ |
| Vitamins | Milk, filled, fluid, with lauric acid oil | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 137.0 mcg |
| Vitamin C | 0.9 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.1 mg | 0.0 mg |
| Vitamin K | 0.8 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 15.0 mg | 16.0 mg |
| Minerals | Milk, filled, fluid, with lauric acid oil | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 128.0 mg | 204.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 13.0 mg | 11.0 mg |
| Phosphorus | 97.0 mg | 101.0 mg |
| Potassium | 139.0 mg | 166.0 mg |
| Sodium | 57.0 mg | 52.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 2.0 mcg | 2.1 mcg |
| Sterols | Milk, filled, fluid, with lauric acid oil | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 2.0 mg | 2.0 mg |
| Phytosterols | 3.0 mg | ~ |
| Other | Milk, filled, fluid, with lauric acid oil | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Milk, filled, fluid, with lauric acid oil or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 63 kcal for Milk, filled, fluid, with lauric acid oil vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Milk, filled, fluid, with lauric acid oil or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has more protein: 3.3 g for Milk, filled, fluid, with lauric acid oil vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Milk, filled, fluid, with lauric acid oil or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Milk, fluid, nonfat, calcium fortified (fat free or skim) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.