Milk (Cow)

Milk (Cow)

Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D

2.4%
48 kcal

Energy

1.7%
1.2 g

Fat

3.6%
0.7 g

Saturates

2.4%
0.1 g

Salt

carbs
45%
fat
22%
protein
33%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 48 (203 kJ)
2%
from Carbohydrate 22 (92 kJ)
from Fat 11 (44 kJ)
from Protein 16 (66 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 5.5 g
2%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.2 g
2%
Saturated Fat 0.7 g
4%
Butyric Acid 38.0 mg
Caproic Acid 22.0 mg
Caprylic Acid 13.0 mg
Capric Acid 29.0 mg
Lauric Acid 33.0 mg
Tridecylic Acid ~
Myristic Acid 118.0 mg
Pentadecanoic Acid ~
Palmitic Acid 308.0 mg
Margaric Acid ~
Stearic Acid 142.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 26.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 294.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.0 g
Linoleic Acid 26.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 17.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 17.0 mg
Omega-6 Fatty Acids 26.0 mg
Sterols % Daily Value
Cholesterol 4.0 mg
1%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.9 g
8%
Essential Aminos
Histidine 107.0 mg
13%
Isoleucine 238.0 mg
21%
Leucine 385.0 mg
15%
Lysine 312.0 mg
14%
Methionine 99.0 mg
9%
Phenylalanine 190.0 mg
10%
Threonine 177.0 mg
15%
Tryptophan 55.0 mg
18%
Valine 263.0 mg
18%
Non-essential Aminos
Alanine 136.0 mg
Arginine 142.0 mg
Aspartic Acid 298.0 mg
Cystine 36.0 mg
Glutamic Acid 823.0 mg
Glycine 83.0 mg
Proline 381.0 mg
Serine 214.0 mg
Tyrosine 190.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 88.7 g
Ash 0.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 203 IU
4%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 0.1 mg
1%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
7%
Vitamin C 1.2 mg
2%
Vitamin D 40 IU
10%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 142.0 mg
14%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.1 mg
0%
Magnesium 16.0 mg
4%
Manganese 0.0 mg
0%
Phosphorus 111.0 mg
11%
Potassium 180.0 mg
5%
Sodium 58.0 mg
2%
Zinc 0.5 mg
3%
Milk (Cow)

About Milk (Cow)

As an agricultural product, milk is extracted from mammals during or soon after pregnancy and used as food for humans. Worldwide, dairy farms produced about 730 million tonnes of milk in 2011, from 260 million dairy cows. India is the world's largest producer and consumer of milk, yet neither exports nor imports milk. New Zealand, the European Union's 28 member states, Australia, and the United States are the world's largest exporters of milk and milk products. China and Russia are the world's largest importers of milk and milk products. Read More

As an agricultural product, milk is extracted from mammals during or soon after pregnancy and used as food for humans. Worldwide, dairy farms produced about 730 million tonnes of milk in 2011, from 260 million dairy cows. India is the world's largest producer and consumer of milk, yet neither exports nor imports milk. New Zealand, the European Union's 28 member states, Australia, and the United States are the world's largest exporters of milk and milk products. China and Russia are the world's largest importers of milk and milk products. Throughout the world, there are more than 6 billion consumers of milk and milk products. Over 750 million people live within dairy farming households. Milk is a key contributor to improving nutrition and food security particularly in developing countries. Improvements in livestock and dairy technology offer significant promise in reducing poverty and malnutrition in the world.