Milk (Cow)

Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D

Nutrition facts per 100 g · edible portion

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Vegetarian Keto-friendly Gluten-free Contains Milk

Dietary labels are inferred automatically from Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

55 kcal Calories

4.0 g Protein

5.5 g Carbs

2.0 g Fat

Good nutrient density 32/100

How many beneficial nutrients Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D come from — the split across carbs, fat & protein.

55 kcal / serving

40% from carbs

Carbs 40%

5.5 g per serving
Fat 32%

2.0 g per serving
Protein 28%

4.0 g per serving

What Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Vitamin B1218% Riboflavin (B2)15% Calcium11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	5.5 g	2%
Dietary Fiber	0.0 g	0%
Total Sugars	5.3 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	2.0 g	3%
Saturated Fat	1.2 g	6%
Monounsaturated Fat	0.6 g	—
Polyunsaturated Fat	0.1 g	—
Omega-3 Fatty Acids	29.0 mg	—
Omega-6 Fatty Acids	45.0 mg	—
Butyric Acid	64.0 mg	—
Caproic Acid	38.0 mg	—
Caprylic Acid	22.0 mg	—
Capric Acid	50.0 mg	—
Lauric Acid	56.0 mg	—
Myristic Acid	199.0 mg	—
Palmitic Acid	521.0 mg	—
Stearic Acid	240.0 mg	—
Palmitoleic Acid	44.0 mg	—
Oleic Acid	498.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	45.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	4.0 g	8%
Histidine	107.0 mg	—
Isoleucine	239.0 mg	—
Leucine	387.0 mg	—
Lysine	313.0 mg	—
Methionine	99.0 mg	—
Phenylalanine	191.0 mg	—
Threonine	178.0 mg	—
Tryptophan	56.0 mg	—
Valine	264.0 mg	—
Alanine	136.0 mg	—
Arginine	143.0 mg	—
Aspartic Acid	300.0 mg	—
Cystine	37.0 mg	—
Glutamic Acid	827.0 mg	—
Glycine	84.0 mg	—
Proline	383.0 mg	—
Serine	215.0 mg	—
Tyrosine	191.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	1.1 mg	1%
Vitamin D	1.0 mcg	5%
Vitamin E	0.0 mg	0%
Vitamin K	0.1 mcg	0%
Thiamin (B1)	0.0 mg	4%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.1 mg	3%
Folate (B9)	6.0 mcg	2%
Vitamin B12	0.4 mcg	18%
Pantothenic Acid (B5)	0.4 mg	8%

Minerals	Amount	% DV
Calcium	143.0 mg	11%
Iron	0.1 mg	0%
Magnesium	16.0 mg	4%
Phosphorus	112.0 mg	9%
Potassium	182.0 mg	4%
Sodium	59.0 mg	3%
Zinc	0.5 mg	4%
Copper	0.0 mg	1%
Manganese	0.0 mg	0%
Selenium	2.6 mcg	5%

Sterols	Amount	% DV
Cholesterol	8.0 mg	3%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.9 g	—

About Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D

Cow's milk is one of the most familiar everyday staples, a creamy white liquid valued as a nourishing drink and the base for countless dairy foods. Sold by fat level as whole, reduced-fat, low-fat, and skim, it has a mild, lightly sweet taste and is commonly fortified with vitamins A and D. Milk is an excellent source of high-quality protein and calcium, and it also delivers vitamin B12, riboflavin, phosphorus, potassium, and iodine, making it a classic choice for building strong bones.

Drink it cold by the glass, pour it over cereal, blend it into smoothies, froth it for coffee, simmer it into sauces, soups, and custards, and churn it into cheese, yogurt, butter, and ice cream. Lactose-free and ultra-pasteurized options suit those who need them. Keep milk refrigerated and tightly sealed, store it on a shelf rather than the door for steadier cold, and use it by the date on the carton.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D?

There are 55 calories in 100 g of Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D, or about 541 calories in 1 quart (984 g).

How much protein is in Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D?

Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D contains 4.0 g of protein per 100 g.

How many carbs are in Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D?

Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D has 5.5 g of carbohydrates per 100 g.

How much fat is in Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D?

Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D provides 2.0 g of total fat per 100 g.

What is Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D a good source of?

Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D is a good source of Vitamin B12, Riboflavin (B2) and Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.