Milk (Cow)

Milk (Cow)

Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D

2.5%
50 kcal

Energy

2.8%
2.0 g

Fat

6.3%
1.3 g

Saturates

5.6%
5.1 g

Sugar

2%
0.1 g

Salt

carbs
38%
fat
36%
protein
26%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 50 (210 kJ)
3%
from Carbohydrate 19 (80 kJ)
from Fat 18 (75 kJ)
from Protein 13 (55 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 4.8 g
2%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 5.1 g
Sucrose 10.0 mg
Glucose 10.0 mg
Fructose 10.0 mg
Lactose 5,010.0 mg
Maltose 10.0 mg
Galactose 20.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 2.0 g
3%
Saturated Fat 1.3 g
6%
Butyric Acid 77.0 mg
Caproic Acid 40.0 mg
Caprylic Acid 20.0 mg
Capric Acid 49.0 mg
Lauric Acid 55.0 mg
Tridecylic Acid 2.0 mg
Myristic Acid 175.0 mg
Pentadecanoic Acid 20.0 mg
Palmitic Acid 558.0 mg
Margaric Acid 11.0 mg
Stearic Acid 243.0 mg
Arachidic Acid 4.0 mg
Behenic Acid 2.0 mg
Lignoceric Acid ~
Monounsaturated Fat 0.6 g
Myristoleic Acid 14.0 mg
15:1 4.0 mg
Palmitoleic Acid 27.0 mg
16:1 c 27.0 mg
16:1 t ~
17:1 5.0 mg
Oleic Acid 507.0 mg
18:1 c 430.0 mg
18:1 t 78.0 mg
Gadoleic Acid 2.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 62.0 mg
18:2 CLAs ~
18:2 n-6 c,c 55.0 mg
18:2 t,t ~
18:2 i 7.0 mg
18:2 t ~
Linolenic Acid 8.0 mg
alpha-Linolenic Acid 8.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid 3.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 8.0 mg
Omega-6 Fatty Acids 62.0 mg
Sterols % Daily Value
Cholesterol 8.0 mg
3%
Phytosterols ~
Campesterol 0.0 mg
Stigmasterol 0.0 mg
Beta-sitosterol 0.0 mg
Protein & Amino Acids % Daily Value
Protein 3.3 g
7%
Essential Aminos
Histidine 100.0 mg
12%
Isoleucine 171.0 mg
15%
Leucine 313.0 mg
12%
Lysine 276.0 mg
12%
Methionine 87.0 mg
8%
Phenylalanine 171.0 mg
9%
Threonine 141.0 mg
12%
Tryptophan 42.0 mg
14%
Valine 216.0 mg
15%
Non-essential Aminos
Alanine 112.0 mg
Arginine 94.0 mg
Aspartic Acid 283.0 mg
Cystine 20.0 mg
Glutamic Acid 742.0 mg
Glycine 65.0 mg
Proline 326.0 mg
Serine 199.0 mg
Tyrosine 167.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 89.2 g
Ash 0.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.9 mg
Choline 16.4 mg
Vitamin A 102 IU
2%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 0.1 mg
0%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) 1 mcg
9%
Vitamin C 0.2 mg
0%
Vitamin D 1 IU
0%
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 120.0 mg
12%
Copper 0.0 mg
0%
Fluoride 3.4 mcg
Iron 0.0 mg
0%
Magnesium 11.0 mg
3%
Manganese 0.0 mg
1%
Phosphorus 92.0 mg
9%
Potassium 140.0 mg
4%
Sodium 47.0 mg
2%
Zinc 0.5 mg
3%
Milk (Cow)

About Milk (Cow)

As an agricultural product, milk is extracted from mammals during or soon after pregnancy and used as food for humans. Worldwide, dairy farms produced about 730 million tonnes of milk in 2011, from 260 million dairy cows. India is the world's largest producer and consumer of milk, yet neither exports nor imports milk. New Zealand, the European Union's 28 member states, Australia, and the United States are the world's largest exporters of milk and milk products. China and Russia are the world's largest importers of milk and milk products. Read More

As an agricultural product, milk is extracted from mammals during or soon after pregnancy and used as food for humans. Worldwide, dairy farms produced about 730 million tonnes of milk in 2011, from 260 million dairy cows. India is the world's largest producer and consumer of milk, yet neither exports nor imports milk. New Zealand, the European Union's 28 member states, Australia, and the United States are the world's largest exporters of milk and milk products. China and Russia are the world's largest importers of milk and milk products. Throughout the world, there are more than 6 billion consumers of milk and milk products. Over 750 million people live within dairy farming households. Milk is a key contributor to improving nutrition and food security particularly in developing countries. Improvements in livestock and dairy technology offer significant promise in reducing poverty and malnutrition in the world.