Milk (Cow)
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
50 kcal
Energy
2.0 g
Fat
1.3 g
Saturates
5.1 g
Sugar
0.1 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 50 (210 kJ) | |
from Carbohydrate | 19 (80 kJ) | |
from Fat | 18 (75 kJ) | |
from Protein | 13 (55 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 4.8 g | |
Dietary Fiber | 0.0 g | |
Starch | ~ | |
Sugars | 5.1 g | |
Sucrose | 10.0 mg | |
Glucose | 10.0 mg | |
Fructose | 10.0 mg | |
Lactose | 5,010.0 mg | |
Maltose | 10.0 mg | |
Galactose | 20.0 mg |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 2.0 g | |
Saturated Fat | 1.3 g | |
Butyric Acid | 77.0 mg | |
Caproic Acid | 40.0 mg | |
Caprylic Acid | 20.0 mg | |
Capric Acid | 49.0 mg | |
Lauric Acid | 55.0 mg | |
Tridecylic Acid | 2.0 mg | |
Myristic Acid | 175.0 mg | |
Pentadecanoic Acid | 20.0 mg | |
Palmitic Acid | 558.0 mg | |
Margaric Acid | 11.0 mg | |
Stearic Acid | 243.0 mg | |
Arachidic Acid | 4.0 mg | |
Behenic Acid | 2.0 mg | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 0.6 g | |
Myristoleic Acid | 14.0 mg | |
15:1 | 4.0 mg | |
Palmitoleic Acid | 27.0 mg | |
16:1 c | 27.0 mg | |
16:1 t | ~ | |
17:1 | 5.0 mg | |
Oleic Acid | 507.0 mg | |
18:1 c | 430.0 mg | |
18:1 t | 78.0 mg | |
Gadoleic Acid | 2.0 mg | |
Erucic Acid | 0.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 0.1 g | |
Linoleic Acid | 62.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | 55.0 mg | |
18:2 t,t | ~ | |
18:2 i | 7.0 mg | |
18:2 t | ~ | |
Linolenic Acid | 8.0 mg | |
alpha-Linolenic Acid | 8.0 mg | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 0.0 mg | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | 3.0 mg | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 0.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 0.0 mg | |
Clupanodonic Acid | 0.0 mg | |
Docosahexaenoic Acid | 0.0 mg | |
Trans Fat | 0.1 g | |
Omega-3 Fatty Acids | 8.0 mg | |
Omega-6 Fatty Acids | 62.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 8.0 mg | |
Phytosterols | ~ | |
Campesterol | 0.0 mg | |
Stigmasterol | 0.0 mg | |
Beta-sitosterol | 0.0 mg |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 3.3 g | |
Essential Aminos | ||
Histidine | 100.0 mg | |
Isoleucine | 171.0 mg | |
Leucine | 313.0 mg | |
Lysine | 276.0 mg | |
Methionine | 87.0 mg | |
Phenylalanine | 171.0 mg | |
Threonine | 141.0 mg | |
Tryptophan | 42.0 mg | |
Valine | 216.0 mg | |
Non-essential Aminos | ||
Alanine | 112.0 mg | |
Arginine | 94.0 mg | |
Aspartic Acid | 283.0 mg | |
Cystine | 20.0 mg | |
Glutamic Acid | 742.0 mg | |
Glycine | 65.0 mg | |
Proline | 326.0 mg | |
Serine | 199.0 mg | |
Tyrosine | 167.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 89.2 g |
Ash | 0.7 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | 0.9 mg | |
Choline | 16.4 mg | |
Vitamin A | 102 IU | |
Vitamin B1 (thiamine) | 0.0 mg | |
Vitamin B2 (riboflavin) | 0.2 mg | |
Vitamin B3 (niacin) | 0.1 mg | |
Vitamin B5 (pantothenic acid) | 0.4 mg | |
Vitamin B6 (pyridoxine) | 0.0 mg | |
Vitamin B9 (folate) | 5 mcg | |
Vitamin B12 (cobalamin) | 1 mcg | |
Vitamin C | 0.2 mg | |
Vitamin D | 1 IU | |
Vitamin E | 0 IU | |
Vitamin K | 0 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 120.0 mg | |
Copper | 0.0 mg | |
Fluoride | 3.4 mcg | |
Iron | 0.0 mg | |
Magnesium | 11.0 mg | |
Manganese | 0.0 mg | |
Phosphorus | 92.0 mg | |
Potassium | 140.0 mg | |
Sodium | 47.0 mg | |
Zinc | 0.5 mg |
About Milk (Cow)
As an agricultural product, milk is extracted from mammals during or soon after pregnancy and used as food for humans. Worldwide, dairy farms produced about 730 million tonnes of milk in 2011, from 260 million dairy cows. India is the world's largest producer and consumer of milk, yet neither exports nor imports milk. New Zealand, the European Union's 28 member states, Australia, and the United States are the world's largest exporters of milk and milk products. China and Russia are the world's largest importers of milk and milk products. Read More
As an agricultural product, milk is extracted from mammals during or soon after pregnancy and used as food for humans. Worldwide, dairy farms produced about 730 million tonnes of milk in 2011, from 260 million dairy cows. India is the world's largest producer and consumer of milk, yet neither exports nor imports milk. New Zealand, the European Union's 28 member states, Australia, and the United States are the world's largest exporters of milk and milk products. China and Russia are the world's largest importers of milk and milk products. Throughout the world, there are more than 6 billion consumers of milk and milk products. Over 750 million people live within dairy farming households. Milk is a key contributor to improving nutrition and food security particularly in developing countries. Improvements in livestock and dairy technology offer significant promise in reducing poverty and malnutrition in the world.