Milk (Cow)

Milk (Cow)

Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D

2.2%
43 kcal

Energy

1.4%
1.0 g

Fat

3%
0.6 g

Saturates

2.2%
0.1 g

Salt

carbs
47%
fat
21%
protein
33%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 43 (178 kJ)
2%
from Carbohydrate 20 (83 kJ)
from Fat 9 (37 kJ)
from Protein 14 (58 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 5.0 g
2%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.0 g
1%
Saturated Fat 0.6 g
3%
Butyric Acid 31.0 mg
Caproic Acid 19.0 mg
Caprylic Acid 11.0 mg
Capric Acid 24.0 mg
Lauric Acid 27.0 mg
Tridecylic Acid ~
Myristic Acid 98.0 mg
Pentadecanoic Acid ~
Palmitic Acid 255.0 mg
Margaric Acid ~
Stearic Acid 118.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 22.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 244.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.0 g
Linoleic Acid 22.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 14.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 14.0 mg
Omega-6 Fatty Acids 22.0 mg
Sterols % Daily Value
Cholesterol 4.0 mg
1%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.5 g
7%
Essential Aminos
Histidine 94.0 mg
11%
Isoleucine 211.0 mg
19%
Leucine 341.0 mg
13%
Lysine 276.0 mg
12%
Methionine 87.0 mg
8%
Phenylalanine 168.0 mg
8%
Threonine 157.0 mg
13%
Tryptophan 49.0 mg
16%
Valine 233.0 mg
16%
Non-essential Aminos
Alanine 120.0 mg
Arginine 126.0 mg
Aspartic Acid 264.0 mg
Cystine 32.0 mg
Glutamic Acid 729.0 mg
Glycine 74.0 mg
Proline 337.0 mg
Serine 189.0 mg
Tyrosine 168.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 89.8 g
Ash 0.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 204 IU
4%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 0.1 mg
0%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
6%
Vitamin C 1.0 mg
2%
Vitamin D 40 IU
10%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 128.0 mg
13%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.1 mg
0%
Magnesium 14.0 mg
4%
Manganese 0.0 mg
0%
Phosphorus 100.0 mg
10%
Potassium 162.0 mg
5%
Sodium 52.0 mg
2%
Zinc 0.4 mg
3%
Milk (Cow)

About Milk (Cow)

As an agricultural product, milk is extracted from mammals during or soon after pregnancy and used as food for humans. Worldwide, dairy farms produced about 730 million tonnes of milk in 2011, from 260 million dairy cows. India is the world's largest producer and consumer of milk, yet neither exports nor imports milk. New Zealand, the European Union's 28 member states, Australia, and the United States are the world's largest exporters of milk and milk products. China and Russia are the world's largest importers of milk and milk products. Read More

As an agricultural product, milk is extracted from mammals during or soon after pregnancy and used as food for humans. Worldwide, dairy farms produced about 730 million tonnes of milk in 2011, from 260 million dairy cows. India is the world's largest producer and consumer of milk, yet neither exports nor imports milk. New Zealand, the European Union's 28 member states, Australia, and the United States are the world's largest exporters of milk and milk products. China and Russia are the world's largest importers of milk and milk products. Throughout the world, there are more than 6 billion consumers of milk and milk products. Over 750 million people live within dairy farming households. Milk is a key contributor to improving nutrition and food security particularly in developing countries. Improvements in livestock and dairy technology offer significant promise in reducing poverty and malnutrition in the world.