3.2%
63 kcal

Energy

4.9%
3.5 g

Fat

3.8%
0.8 g

Saturates

2.4%
0.1 g

Salt

carbs
30%
fat
49%
protein
21%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 63 (264 kJ)
3%
from Carbohydrate 19 (79 kJ)
from Fat 31 (130 kJ)
from Protein 13 (56 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 4.7 g
2%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.5 g
5%
Saturated Fat 0.8 g
4%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 3.0 mg
Capric Acid 4.0 mg
Lauric Acid 17.0 mg
Tridecylic Acid ~
Myristic Acid 30.0 mg
Pentadecanoic Acid ~
Palmitic Acid 490.0 mg
Margaric Acid ~
Stearic Acid 232.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,785.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 717.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 27.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 27.0 mg
Omega-6 Fatty Acids 717.0 mg
Sterols % Daily Value
Cholesterol 2.0 mg
1%
Phytosterols 6.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.3 g
7%
Essential Aminos
Histidine 90.0 mg
11%
Isoleucine 201.0 mg
18%
Leucine 326.0 mg
13%
Lysine 264.0 mg
12%
Methionine 84.0 mg
7%
Phenylalanine 161.0 mg
8%
Threonine 150.0 mg
13%
Tryptophan 47.0 mg
16%
Valine 223.0 mg
15%
Non-essential Aminos
Alanine 115.0 mg
Arginine 121.0 mg
Aspartic Acid 253.0 mg
Cystine 31.0 mg
Glutamic Acid 697.0 mg
Glycine 70.0 mg
Proline 323.0 mg
Serine 181.0 mg
Tyrosine 161.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 87.7 g
Ash 0.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 7 IU
0%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 0.1 mg
0%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
6%
Vitamin C 0.9 mg
2%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 128.0 mg
13%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.1 mg
0%
Magnesium 13.0 mg
3%
Manganese 0.0 mg
0%
Phosphorus 97.0 mg
10%
Potassium 139.0 mg
4%
Sodium 57.0 mg
2%
Zinc 0.4 mg
2%
Milk (Cow)

About Milk (Cow)

As an agricultural product, milk is extracted from mammals during or soon after pregnancy and used as food for humans. Worldwide, dairy farms produced about 730 million tonnes of milk in 2011, from 260 million dairy cows. India is the world's largest producer and consumer of milk, yet neither exports nor imports milk. New Zealand, the European Union's 28 member states, Australia, and the United States are the world's largest exporters of milk and milk products. China and Russia are the world's largest importers of milk and milk products. Read More

As an agricultural product, milk is extracted from mammals during or soon after pregnancy and used as food for humans. Worldwide, dairy farms produced about 730 million tonnes of milk in 2011, from 260 million dairy cows. India is the world's largest producer and consumer of milk, yet neither exports nor imports milk. New Zealand, the European Union's 28 member states, Australia, and the United States are the world's largest exporters of milk and milk products. China and Russia are the world's largest importers of milk and milk products. Throughout the world, there are more than 6 billion consumers of milk and milk products. Over 750 million people live within dairy farming households. Milk is a key contributor to improving nutrition and food security particularly in developing countries. Improvements in livestock and dairy technology offer significant promise in reducing poverty and malnutrition in the world.