3.1%
61 kcal

Energy

4.9%
3.5 g

Fat

10.8%
2.2 g

Saturates

5%
4.5 g

Sugar

0.1%
0.0 g

Salt

carbs
30%
fat
51%
protein
20%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 61 (255 kJ)
3%
from Carbohydrate 18 (75 kJ)
from Fat 31 (130 kJ)
from Protein 12 (52 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 4.5 g
2%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 4.5 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.5 g
5%
Saturated Fat 2.2 g
11%
Butyric Acid 112.0 mg
Caproic Acid 66.0 mg
Caprylic Acid 39.0 mg
Capric Acid 87.0 mg
Lauric Acid 97.0 mg
Tridecylic Acid ~
Myristic Acid 348.0 mg
Pentadecanoic Acid ~
Palmitic Acid 910.0 mg
Margaric Acid ~
Stearic Acid 419.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 77.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 870.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 78.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 50.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 50.0 mg
Omega-6 Fatty Acids 78.0 mg
Sterols % Daily Value
Cholesterol 14.0 mg
5%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.1 g
6%
Essential Aminos
Histidine 84.0 mg
10%
Isoleucine 188.0 mg
16%
Leucine 304.0 mg
12%
Lysine 246.0 mg
11%
Methionine 78.0 mg
7%
Phenylalanine 150.0 mg
8%
Threonine 140.0 mg
12%
Tryptophan 44.0 mg
15%
Valine 207.0 mg
14%
Non-essential Aminos
Alanine 107.0 mg
Arginine 112.0 mg
Aspartic Acid 235.0 mg
Cystine 29.0 mg
Glutamic Acid 649.0 mg
Glycine 66.0 mg
Proline 300.0 mg
Serine 169.0 mg
Tyrosine 150.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 88.2 g
Ash 0.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 16.0 mg
Vitamin A 105 IU
2%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 0.0 mg
0%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
6%
Vitamin C 0.9 mg
2%
Vitamin D 51 IU
13%
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 101.0 mg
10%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.1 mg
0%
Magnesium 5.0 mg
1%
Manganese 0.0 mg
0%
Phosphorus 86.0 mg
9%
Potassium 253.0 mg
7%
Sodium 3.0 mg
0%
Zinc 0.4 mg
3%
Milk (Cow)

About Milk (Cow)

As an agricultural product, milk is extracted from mammals during or soon after pregnancy and used as food for humans. Worldwide, dairy farms produced about 730 million tonnes of milk in 2011, from 260 million dairy cows. India is the world's largest producer and consumer of milk, yet neither exports nor imports milk. New Zealand, the European Union's 28 member states, Australia, and the United States are the world's largest exporters of milk and milk products. China and Russia are the world's largest importers of milk and milk products. Read More

As an agricultural product, milk is extracted from mammals during or soon after pregnancy and used as food for humans. Worldwide, dairy farms produced about 730 million tonnes of milk in 2011, from 260 million dairy cows. India is the world's largest producer and consumer of milk, yet neither exports nor imports milk. New Zealand, the European Union's 28 member states, Australia, and the United States are the world's largest exporters of milk and milk products. China and Russia are the world's largest importers of milk and milk products. Throughout the world, there are more than 6 billion consumers of milk and milk products. Over 750 million people live within dairy farming households. Milk is a key contributor to improving nutrition and food security particularly in developing countries. Improvements in livestock and dairy technology offer significant promise in reducing poverty and malnutrition in the world.