3.1%
61 kcal

Energy

4.6%
3.3 g

Fat

9.3%
1.9 g

Saturates

5.6%
5.1 g

Sugar

1.8%
0.1 g

Salt

carbs
31%
fat
48%
protein
21%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 61 (255 kJ)
3%
from Carbohydrate 19 (80 kJ)
from Fat 29 (122 kJ)
from Protein 13 (53 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 4.8 g
2%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 5.1 g
Sucrose 0.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 5,050.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 3.3 g
5%
Saturated Fat 1.9 g
9%
Butyric Acid 75.0 mg
Caproic Acid 75.0 mg
Caprylic Acid 75.0 mg
Capric Acid 75.0 mg
Lauric Acid 77.0 mg
Tridecylic Acid 0.0 mg
Myristic Acid 297.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 829.0 mg
Margaric Acid 0.0 mg
Stearic Acid 365.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.8 g
Myristoleic Acid 0.0 mg
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 812.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 120.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 75.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 75.0 mg
Omega-6 Fatty Acids 120.0 mg
Sterols % Daily Value
Cholesterol 10.0 mg
3%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.2 g
6%
Essential Aminos
Histidine 95.0 mg
11%
Isoleucine 163.0 mg
14%
Leucine 299.0 mg
12%
Lysine 264.0 mg
12%
Methionine 83.0 mg
7%
Phenylalanine 163.0 mg
8%
Threonine 134.0 mg
11%
Tryptophan 40.0 mg
13%
Valine 206.0 mg
14%
Non-essential Aminos
Alanine 107.0 mg
Arginine 90.0 mg
Aspartic Acid 270.0 mg
Cystine 19.0 mg
Glutamic Acid 708.0 mg
Glycine 62.0 mg
Proline 311.0 mg
Serine 190.0 mg
Tyrosine 159.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 88.1 g
Ash 0.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.6 mg
Choline 14.3 mg
Vitamin A 162 IU
3%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 0.1 mg
0%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
8%
Vitamin C 0.0 mg
0%
Vitamin D 51 IU
13%
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 113.0 mg
11%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.0 mg
0%
Magnesium 10.0 mg
3%
Manganese 0.0 mg
0%
Phosphorus 84.0 mg
8%
Potassium 132.0 mg
4%
Sodium 43.0 mg
2%
Zinc 0.4 mg
2%
Milk (Cow)

About Milk (Cow)

As an agricultural product, milk is extracted from mammals during or soon after pregnancy and used as food for humans. Worldwide, dairy farms produced about 730 million tonnes of milk in 2011, from 260 million dairy cows. India is the world's largest producer and consumer of milk, yet neither exports nor imports milk. New Zealand, the European Union's 28 member states, Australia, and the United States are the world's largest exporters of milk and milk products. China and Russia are the world's largest importers of milk and milk products. Read More

As an agricultural product, milk is extracted from mammals during or soon after pregnancy and used as food for humans. Worldwide, dairy farms produced about 730 million tonnes of milk in 2011, from 260 million dairy cows. India is the world's largest producer and consumer of milk, yet neither exports nor imports milk. New Zealand, the European Union's 28 member states, Australia, and the United States are the world's largest exporters of milk and milk products. China and Russia are the world's largest importers of milk and milk products. Throughout the world, there are more than 6 billion consumers of milk and milk products. Over 750 million people live within dairy farming households. Milk is a key contributor to improving nutrition and food security particularly in developing countries. Improvements in livestock and dairy technology offer significant promise in reducing poverty and malnutrition in the world.