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Milk (Cow)

Milk (Cow)

Milk, whole, 3.25% milkfat, with added vitamin D

Nutrition facts per 100 g · edible portion

Milk And Milk Products
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20 forms & preparations
Milk, filled, fluid, with blend of hydrogenated vegetable oils Milk, filled, fluid, with lauric acid oil Milk, fluid, 1% fat, without added vitamin A and vitamin D Milk, fluid, nonfat, calcium fortified (fat free or skim) Milk, low sodium, fluid Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Milk, producer, fluid, 3.7% milkfat Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Milk, whole, 3.25% milkfat, with added vitamin D Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Vegetarian Keto-friendly Gluten-free Contains Milk

Dietary labels are inferred automatically from Milk, whole, 3.25% milkfat, with added vitamin D's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

3%
60 kcal Calories
7%
3.3 g Protein
2%
4.6 g Carbs
4%
3.2 g Fat

Good nutrient density 32/100

How many beneficial nutrients Milk, whole, 3.25% milkfat, with added vitamin D delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Milk, whole, 3.25% milkfat, with added vitamin D come from — the split across carbs, fat & protein.

What Milk, whole, 3.25% milkfat, with added vitamin D is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1223% Riboflavin (B2)13%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate4.6 g
2%
Dietary Fiber0.0 g
0%
Total Sugars5.1 g—
Fats & Fatty AcidsAmount% DV
Total Fat3.2 g
4%
Saturated Fat1.9 g
9%
Monounsaturated Fat0.8 g—
Polyunsaturated Fat0.2 g—
Trans Fat0.1 g—
Omega-3 Fatty Acids75.0 mg—
Omega-6 Fatty Acids120.0 mg—
Protein & Amino AcidsAmount% DV
Protein3.3 g
7%
Histidine97.0 mg—
Isoleucine173.0 mg—
Leucine333.0 mg—
Lysine298.0 mg—
Methionine90.0 mg—
Phenylalanine163.0 mg—
Threonine154.0 mg—
Tryptophan43.0 mg—
Valine207.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)46.0 mcg
5%
Vitamin C0.0 mg
0%
Vitamin D1.3 mcg
7%
Vitamin E0.1 mg
0%
Vitamin K0.3 mcg
0%
Thiamin (B1)0.1 mg
5%
Riboflavin (B2)0.2 mg
13%
Niacin (B3)0.1 mg
1%
Vitamin B60.1 mg
4%
Folate (B9)5.0 mcg
1%
Vitamin B120.5 mcg
23%
Pantothenic Acid (B5)0.4 mg
7%
Choline17.8 mg
3%
Betaine0.7 mg—
MineralsAmount% DV
Calcium123.0 mg
9%
Iron0.0 mg
0%
Magnesium11.9 mg
3%
Phosphorus101.0 mg
8%
Potassium150.0 mg
3%
Sodium43.0 mg
2%
Zinc0.4 mg
4%
Copper0.0 mg
3%
Manganese0.0 mg
0%
Selenium3.7 mcg
7%
SterolsAmount% DV
Cholesterol12.0 mg
4%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.8 g—

About Milk, whole, 3.25% milkfat, with added vitamin D

Whole milk is cow's milk with its natural fat left in — around 3.25% — which gives it the rounded, slightly creamy taste many people grew up with. It's one of the most complete single foods in the fridge, carrying a little of everything: protein, fat and carbohydrate together.

It's best known as a calcium delivery system, and a good one, but it brings plenty more: high-quality protein, potassium, phosphorus, B vitamins, and — because milk is so widely fortified — added vitamin D. The natural sugar is lactose, which some adults digest less easily as they get older.

Skim and reduced-fat versions strip out the fat (and some calories) while keeping the protein and calcium, so the choice between them mostly comes down to how much richness you want.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Milk, whole, 3.25% milkfat, with added vitamin D?

There are 60 calories in 100 g of Milk, whole, 3.25% milkfat, with added vitamin D, or about 18 calories in 1 fl oz (31 g).

How much protein is in Milk, whole, 3.25% milkfat, with added vitamin D?

Milk, whole, 3.25% milkfat, with added vitamin D contains 3.3 g of protein per 100 g.

How many carbs are in Milk, whole, 3.25% milkfat, with added vitamin D?

Milk, whole, 3.25% milkfat, with added vitamin D has 4.6 g of carbohydrates per 100 g.

How much fat is in Milk, whole, 3.25% milkfat, with added vitamin D?

Milk, whole, 3.25% milkfat, with added vitamin D provides 3.2 g of total fat per 100 g.

What is Milk, whole, 3.25% milkfat, with added vitamin D a good source of?

Milk, whole, 3.25% milkfat, with added vitamin D is an excellent source of Vitamin B12 (23% DV) and a good source of Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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