Milk (Cow)

Milk (Cow)

Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)

2.1%
41 kcal

Energy

0.4%
0.3 g

Fat

0.8%
0.2 g

Saturates

2.5%
0.1 g

Salt

carbs
55%
fat
5%
protein
40%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 41 (170 kJ)
2%
from Carbohydrate 22 (93 kJ)
from Fat 2 (9 kJ)
from Protein 16 (66 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 5.6 g
2%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.3 g
0%
Saturated Fat 0.2 g
1%
Butyric Acid 13.0 mg
Caproic Acid 2.0 mg
Caprylic Acid 3.0 mg
Capric Acid 5.0 mg
Lauric Acid 3.0 mg
Tridecylic Acid ~
Myristic Acid 24.0 mg
Pentadecanoic Acid ~
Palmitic Acid 73.0 mg
Margaric Acid ~
Stearic Acid 26.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 9.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 53.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.0 g
Linoleic Acid 6.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 3.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 3.0 mg
Omega-6 Fatty Acids 6.0 mg
Sterols % Daily Value
Cholesterol 2.0 mg
1%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.0 g
8%
Essential Aminos
Histidine 107.0 mg
13%
Isoleucine 240.0 mg
21%
Leucine 388.0 mg
15%
Lysine 314.0 mg
14%
Methionine 99.0 mg
9%
Phenylalanine 191.0 mg
10%
Threonine 179.0 mg
15%
Tryptophan 56.0 mg
19%
Valine 265.0 mg
18%
Non-essential Aminos
Alanine 137.0 mg
Arginine 143.0 mg
Aspartic Acid 300.0 mg
Cystine 37.0 mg
Glutamic Acid 829.0 mg
Glycine 84.0 mg
Proline 384.0 mg
Serine 215.0 mg
Tyrosine 191.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 89.4 g
Ash 0.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 203 IU
4%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 0.1 mg
1%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
7%
Vitamin C 1.1 mg
2%
Vitamin D 40 IU
10%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 143.0 mg
14%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.1 mg
0%
Magnesium 16.0 mg
4%
Manganese 0.0 mg
0%
Phosphorus 112.0 mg
11%
Potassium 182.0 mg
5%
Sodium 59.0 mg
2%
Zinc 0.5 mg
3%
Milk (Cow)

About Milk (Cow)

As an agricultural product, milk is extracted from mammals during or soon after pregnancy and used as food for humans. Worldwide, dairy farms produced about 730 million tonnes of milk in 2011, from 260 million dairy cows. India is the world's largest producer and consumer of milk, yet neither exports nor imports milk. New Zealand, the European Union's 28 member states, Australia, and the United States are the world's largest exporters of milk and milk products. China and Russia are the world's largest importers of milk and milk products. Read More

As an agricultural product, milk is extracted from mammals during or soon after pregnancy and used as food for humans. Worldwide, dairy farms produced about 730 million tonnes of milk in 2011, from 260 million dairy cows. India is the world's largest producer and consumer of milk, yet neither exports nor imports milk. New Zealand, the European Union's 28 member states, Australia, and the United States are the world's largest exporters of milk and milk products. China and Russia are the world's largest importers of milk and milk products. Throughout the world, there are more than 6 billion consumers of milk and milk products. Over 750 million people live within dairy farming households. Milk is a key contributor to improving nutrition and food security particularly in developing countries. Improvements in livestock and dairy technology offer significant promise in reducing poverty and malnutrition in the world.